What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8:30am - 11:30am

DEEM Health

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Vernon, BC
DEEM Health

Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health With many successes over the years.
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Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Tra

iner Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

06/04/2026

One of our amazing online clients finally got to come check out the gym in person!

After 1.5 years crushing the online workout completely from home Arlene is getting ready to compete in the New You category with the WNBF bodybuilding competition this weekend. After being with us for 3 of DEEMs Biggest Loser challenges she ready to kick butt on stage!! 🥳🥳

Keep checking back the next few days for updates. We’ll be posting the link to watch online if you can’t make it in person.

The DEEM team is so proud to be apart of your journey Arlene. Keep up the great work!

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06/03/2026

Living with Parkinson’s and looking for a supportive community to help you stay active? ⬇️

PWR! (Parkinson Wellness Recovery) is a specialized exercise program designed to help improve strength, balance, mobility, and overall quality of life for those living with Parkinson’s.

Using evidence-based movements specifically developed to address Parkinson’s symptoms, participants can build confidence, improve functional movement, and stay active in a welcoming group environment.

⏰ Starting June 8th, classes run every Monday and Wednesday at 11:00 AM for 6 weeks.

📍 DEEM Health + Fitness (Fruit Union Plaza)

💲 $204 for 12 sessions

⚠️ Limited spots available!

To reserve your spot, contact Jeremy or the DEEM team:

Jeremy
📧 [email protected]
📞 (403) 604-6509

DEEM Health
📧 [email protected]
📞 (250) 541-0411

06/02/2026

Maintain, Don’t Gain is here!! Your first step:

‼️Get measured this week‼️

These measurements will serve as your baseline so you can see exactly how your consistency pays off over the next 3 months.

We’re excited to see you progress and can’t wait for all the wins we’re about to witness 😇

05/31/2026

Don’t let 3 months undo 9 months of hard work 💪

Join us this summer as we take on three fun challenges together and keep each other accountable every step of the way.

☀️ JUNE: Strength Challenge
Compete against other members for your 1-rep PR in:
• Leg press
• Bench press
• Bicep curl
• Row

☀️ JULY: Quadrathlon
Complete (indoors or outdoors):
• Run/walk 50km
• Bike 50km
• Row 15km
• Climb 760 flights on stairmaster

☀️ AUGUST: Skipping
Prepare for ‘s 12-hour skipathon at the end of the month!! Rules: SOMEONE in your team (DEEM Health) must be skipping during the 12 hour period! Practice all of august for this event 🥵

We’re so hyped to have you join this program and maintain your progress this summer!! 😎

Comment “MAINTAIN” to join!

05/29/2026

Mark your calendars for our next guest speaker! 🗓️ 🎤

Taking Care of Your Heart — Beyond Cardio

Isabel Prystawik with Motionally Counselling is a local counsellor and facilitator who works with people making changes — whether at the very beginning or already in motion. In this workshop, we’ll explore how a body-based approach strengthens mindset, emotion, and habit — the foundation for positive change that lasts.

🕖 June 11th 7PM

All are welcome! If you’re not a member come join for only a $10 charge 😊

DM or chat with us at the front desk to sign up!

05/24/2026

Not a fan of traditional gyms? You’re not alone!

At DEEM, we believe that no matter your fitness level, you should always feel supported and welcomed. From motivating group training to exercise modifications when needed, we’re here to help you feel confident every step of the way 💙

A huge thank you to Dianne for the kind words and for being part of our amazing community. Hearing experiences like this is exactly why we do what we do 🫶

Ready to find a gym you actually enjoy coming to? Send us a message 📩

05/20/2026

Worried about your gains disappearing this summer? ☀️ Think again.

Summer is the season where routines change, schedules get busy, and consistency can start to slip…

That’s why we created Maintain, Don’t Gain — a summer challenge designed to keep you motivated, accountable, and on track all summer long 🏋️

Here’s what you can expect 👇

✅ A new challenge every month (stay tuned 👀)

✅ Monthly assessments to track your progress

✅ Monthly meetings & guest speakers

✅ Prizes throughout the challenge + big winnings at the end 🏆

Send us a message or comment “JOIN” if you’re interested 🌟

05/17/2026

HUGE thank you to everyone who spoke during our Saturday meetings for this last Biggest Loser Challenge 🙏

We appreciate all of you going out of your way to inspire, educate, and support our participants along their health journeys.

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Julie Boyle at Mosaic Therapyfisher.75
Former Olympian and championship-level bodybuilder Peter Teschl

05/15/2026

‼️ Reminder ‼️

We will be closed Monday the 18th for May long weekend.

Opened again Tuesday for regular hours.

Thanks 😊

05/13/2026

The prizes are here ✨🏆

A huge congratulations to everyone who pushed themselves through this year’s Biggest Loser Challenge. The dedication, consistency, and hard work from every participant was incredible to watch 👏

Not only will everyone be taking home their fitness results, but our top 3 will be taking home these amazing prizes!

Address

Vernon, BC

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8:30am - 11:30am

Telephone

+12508190123

Website

http://www.deemhealth.ca/

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