DEEM Health

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DEEM Health Transform your life with DEEM Health+Fitness! Diet, Exercise, Education, & Mindset for optimal health. With many successes over the years.
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DEEM's Biggest Loser Assesment - https://forms.gle/bY5J19jWj9roSALE6
Menopause Workshop Oct 21st https://forms.gle/1QmG7iTMBqMdtuZS9 Mikkie is a mother of 4, a Certified Holistic/Sports Nutritionist, BCRPA Personal Trainer, Group Fitness Instructor, a Pre/Postnatal Fitness Specialist and a Pelvic Floor Specialist. In the last few years she wanted to give herself a challenge in a sport she never tried. "Body Building," Competing in Figure and Fitness, winning her class in Fitness in 2007 as well as winning the BCRPA Personal Trainer Award 2006. Mikkie specializes in nutrition and weight loss as well as weight gain. The key to success is diet plus exercise. She was born with a birth defect in her lower back and knows the delicate manner which traumas needs to be trained needs to be trained. Mikkie also works with clients who have early stages of Parkinson's Disease, incontinence issues, and of course Pre/Postnatal women.

10/15/2026

We love meeting new clients! If you have been looking for a gym that’ll help you reach your fitness goals, come and see us down at DEEM Health + Fitness in Vernon!!

10/15/2026

Real accountability, real people. We all have struggles in life but it’s better when you have a group to struggle with 😉 come see us over at DEEM Health + Fitness and we’ll help you get one step closer to your fitness goals!

10/14/2026

You’re much nicer than the person I spoke with yesterday 😂

If your sleep, patience, memory or body seems to have developed a personality of its own, you’re not alone. And if a few...
10/13/2026

If your sleep, patience, memory or body seems to have developed a personality of its own, you’re not alone.

And if a few of these felt a little too familiar, we have something for you. 👀

Join us Wednesday, October 21 for our Perimenopause and Menopause Workshop, where we’ll talk about the changes happening in your body and how to navigate them.

📩 Send us a DM for details!
🔗Link in bio to sign up

Which slide called you out the most? 👇

Client spotlight!! 👏🏻👏🏻One of our amazing member crushed the grouse grind this weekend. Love to see the hard work paying...
10/08/2026

Client spotlight!! 👏🏻👏🏻One of our amazing member crushed the grouse grind this weekend. Love to see the hard work paying off 🥳🥳🥳

10/08/2026

Comment “DEEM” if you are interested in working with us! Or send us a DM and we would love to help you get started with your fitness journey, or help you continue it 😉

Call out the trainer that comes to mind in the comments ⬇️We won’t take offence 🤭
10/06/2026

Call out the trainer that comes to mind in the comments ⬇️

We won’t take offence 🤭

10/04/2026

If you’re taking a GLP-1 and want to make the most of your progress, we’re here for you.

A GLP-1 can be a tool. We’re here to help you build the habits, strength & confidence to go with it.

At DEEM, we look beyond just weight loss. Our approach is built around our four pillars:

🥗 Diet
💪 Exercise
📚 Education
🧠 Mindset

From nutrition guidance to strength training and ongoing accountability, we can help you navigate the changes that come with your journey and build habits that last.

And you can work with us in person or online.

Taking a GLP-1 and looking for support? Send us a DM. We’d love to chat 😊

Legend has it, they’re still holding that plank to this minute. Welcome to our Small Group Training 😋
09/29/2026

Legend has it, they’re still holding that plank to this minute.

Welcome to our Small Group Training 😋

Address

Vernon, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 11:30am

Telephone

+12508190123

Website

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