Courtside Chiro

07/31/2026

📣 Spread the word 📣

Whether you’re trying to keep your Achilles from tearing or make it to the kitchen faster, this is the place to be!

Follow for content that keeps you on the court and performing at your best 🏆

07/30/2026

It really is that good 🤷🏻‍♂️

The right combination of manual therapy and exercise can do wonders for not only your pickleball game, but any area of your life where you don’t want your body to be the thing that limits you.

If you’re curious about what chiropractic care could do for you, send us a message to learn more.

07/25/2026

💥Tightness and pain are common reactions to your body not being prepared for the activity you’ve chosen.

💆🏼‍♀️While preparation happens primarily through exercise, treatment can go a looong way in making the process much more comfortable.

✅Chiropractors have the unique ability to combine manipulation with other methods like:

• soft tissue work
• scraping
• cupping

to get you feeling your best.

🫵🏼If you want to know more about how hands-on treatment can help keep you on the court then send me a message to get started today!

07/14/2026

Send this to the worst pickleball player you know

06/10/2026

Outdoor Pickleball season is upon us!

If you’re hoping to play and want to make sure your body is ready to go I’m happy to share that I’ll be putting on a 1-hour workshop covering the basics of injury risk reduction and management for pickleball.

Sign up for free using the link and send this to someone you know who could benefit!

Free Pickleball Injury Prevention Workshop to help you stay active with less risk.

Reduce your time off the court and take an active role in your health!

In this free workshop, participants will learn simple ways to prepare the body for play, recognize early warning signs of injury, and manage common pickleball-related injuries.

🗓️ Wednesday, June 24, from 5 to 6pm at Saanich Commonwealth Place.

Register online at bit.ly/4ofBBWW or saanich.ca/register.

06/03/2026

The show had a trash ending but your pickleball career doesn’t have to 🫡

05/22/2026

What do you think about chiropractors? Love us or hate us I wanna know why.👇👇👇

Thank you to .haack and .benjamin.stevens for getting this info out there 🫶

05/20/2026

Foot pain during pickleball is one of the MOST common things I see 👣🎾

A lot of people assume they just need better shoes, more stretching, or to stop playing altogether.

But usually the bigger issue is that the foot just isn’t tolerating the amount of load being thrown at it from:
• cutting
• lunging
• long rec days
• tournaments
• constant stopping + starting

The good news?
Most plantar fasciitis cases improve really well with the right combination of:
✔ strength
✔ load management
✔ foot control
✔ gradual return to impact
✔ treatment

You usually don’t need to stop playing completely — you just need a better strategy.

Need help getting back on court without foot pain?
Book an appointment through the link in bio.

Follow for more pickleball injury + performance tips 🎾