Sit With Us Therapy Collective

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Sit With Us Therapy Collective

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Counsellors, and Art Therapists empowering you to create your dream life through modern practices

10/15/2026

Let’s clear a few things up…⁠
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Somatic therapy gets misunderstood a lot, so we’re breaking down some of the most common myths and what you can actually expect from your first session.
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Have a question we didn’t cover? Drop it below or DM us.⁠
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10/09/2026

Your first session can feel a little nerve-wracking, so here’s what to actually expect! ⁠
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From what to wear, to what happens in the room, to how you might feel afterward, we’re walking you through it step by step.⁠
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Swipe through so you know exactly what to expect before you walk in. ⁠
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Ready to book your first session? DM us to get started.⁠

10/07/2026

Your body knows before your mind catches up.⁠
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A regulated nervous system vs. dysregulation shows up differently in your body - breathing, heart rate, focus, even how you react to small things. Learning to notice these signals is the first step towards making more grounded choices.⁠.. holding boundaries, leaving toxic relationships, breaking the 3am wake cycle.
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Swipe through to see what regulation vs. stress actually looks like in the body.⁠
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Which side are you on today?

10/05/2026

We’re setting the record straight!⁠
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Somatic therapy is not about reliving every detail of your trauma, it’s not just for “serious” cases, and it’s not a quick fix. It’s about meeting your nervous system with compassion, at a pace that feels safe for you. ⁠

If you’ve ever felt stuck in talk therapy before, somatic therapy is here to help you create lasting change.

If any of these sound familiar, or you’ve got a myth we didn’t cover, drop it in the comments. And if you’re curious whether this approach could work for you, book a free consult through the link in our bio.
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10/03/2026

You can’t pour from an empty cup, and sometimes filling it starts in the body, not just the mind.⁠
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Slow breaths, gentle movement, a moment of warmth. These small somatic tools can help you recharge, even on days when you don’t have much time or energy.⁠
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Swipe through for a few simple ways to refill your cup today.⁠
Which one are you trying first?⁠
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09/29/2026

Your body is always communicating with you. The question is: are you paying attention? ⁠
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A tight chest, clenched jaw, racing heart, or a knot in your stomach can all be signs that your nervous system is responding to something.⁠
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Swipe through for a quick guide to what some common body sensations might be telling you, and one simple thing you can try in the moment! ⁠
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Learning to notice these signals and understand what your body is communicating is a big part of somatic therapy.⁠
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If you want to learn more about connecting with your body and nervous system, DM us to book a free consultation. ⁠
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09/25/2026

Hard seasons ask a lot of your nervous system.⁠
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Feeling on edge, overwhelmed, or exhausted during a difficult period isn’t a sign that something is wrong with you, it’s your body doing its job. The goal isn’t to eliminate that response, it’s to find small ways to support yourself through it.⁠
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Swipe through for a few ways to regulate during hard times, one small step at a time.⁠
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Going through something difficult right now? You don’t have to navigate it alone.⁠
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Hard seasons ask a lot of your nervous system.⁠
⁠
Feeling on edge, overwhelmed, or exhausted during a difficult period isn’t a sign that something is wrong with you, it’s your body doing its job. The goal isn’t to eliminate that response, it’s to find small ways to support yourself through it.⁠
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Swipe through for a few ways to regulate during hard times, one small step at a time.⁠
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Going through something difficult right now? You don’t have to navigate it alone.⁠
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09/24/2026

Healing can start with noticing what’s happening in your body. 🌿⁠
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Somatic therapy goes beyond talking by focusing on the connection between your body and mind. Stress and trauma can affect the way your nervous system responds, sometimes before you’ve had time to understand what you’re feeling. ⁠

Through breathing, gentle movement, and grounding techniques, somatic therapy can help you feel safer, calmer, and more connected to yourself.⁠
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If you’ve ever felt stuck in traditional talk therapy or noticed your body reacting before your thoughts catch up, this approach may be worth exploring.⁠
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Swipe through to learn more about how it works 👉⁠
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Wondering if somatic therapy could be right for you? Send us a DM to book a free consultation.⁠
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03/16/2026

Meet our therapy collective *inner child edition*

03/11/2026

We don’t worry about AI replacing therapy over here...

Because therapy isn’t just about helpful responses.

It’s about nervous systems.
It’s about attunement.
It’s about sitting with someone in the messy, human moments and helping them feel less alone.

AI can reflect your words and organize your thoughts. But it doesn’t notice your breath shift.
It doesn’t sense when a younger part of you shows up. And it can’t co-regulate with you.

Healing happens in relationship and there’s no substitute for that!

Agree or disagree? Let’s talk about it!

Address

1820 D Oak Bay Avenue
Victoria, BC
V8R1B9

Telephone

+12507096462

Website

http://sitwithus.ca/

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