Sandra Beggs Psychotherapy

Sandra Beggs Psychotherapy Licensed to practice in Florida, British Columbia and Alberta.

Licensed Mental Health Counsellor (FL), Registered Clinical Counsellor (BC), Registered Psychologist (AB), Board Certified Dance/Movement Therapist (BC-DMT), and an EMDR therapist.

06/29/2026

Get prepared for a productive therapy session with these tips...

1️⃣Review and Reflect
-What did you cover last session? What were you thinking of over the past week?

2️⃣Bring a Journal
-To record any insights, information, affirmations and writing prompts as well as recommendations from your therapist.

3️⃣Self Regulate
-Bring along a few things to help you stay grounded and present - water, a pillow, squishy, or fidget toy. Pets can help too!

www.sandrabeggs.ca (Victoria, BC)
www.sandrabeggs.com (Miami, Florida)

06/14/2026

Save the date for Remembering to Recuperate on Vancouver Island this September.
5-weeks of focus on restorative self-care through the expressive arts and dance/movement therapy.

More Information at:
www.sandrabeggs.ca

06/11/2026

I'm thrilled to have a new space in Victoria BC, to offer Psychotherapy, EMDR, and Expressive Arts Therapies. I'm excited to welcome you!

Check my website for upcoming programs such as Remembering to Recuperate starting in September ✨️

Www.sandrabeggs.ca

05/11/2026

Your relationship with your therapist determines the success of both online and in-person therapy.

"Our universe has an impersonal design and an invisible divine energy, but it intimately connects all the souls within i...
02/12/2022

"Our universe has an impersonal design and an invisible divine energy, but it intimately connects all the souls within it." --Caroline Myss

In this time of "othering" connect, even breifly, with someone who appears to look, think, or feel differently than yourself.




Self-care rituals: On Saturday mornings I like to wake up before everyone else, curl up with a coffee and a fireplace o...
01/15/2022

Self-care rituals: On Saturday mornings I like to wake up before everyone else, curl up with a coffee and a fireplace or sunny balcony and look through a colorful and creative cookbook - I get inspired and it signals me that the possibilities for the weekend are endless.

Do you enjoy a self-care morning ritual?

-care

Address

Victoria, BC
V0S, V8N-V8Z, V9A-V9E

Website

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