The Lab Victoria

The Lab Victoria The home of Lab Victoria downtown location.

🧘 yoga + pilates + mobility + sound + wellness studio
📍1088 fort st, victoria bc
⭐️ $59 for your intro month ⭐️

from a-ha moments to quiet understandings - our workshops approach learning through hands-on demonstrations, knowledge s...
09/07/2026

from a-ha moments to quiet understandings - our workshops approach learning through hands-on demonstrations, knowledge sharing and putting concepts into practice. ⁠
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from Emily's Mobility Training in June we welcomed new and familiar faces to dive deeper into the world of mobility and how it impacts our bodies beyond each class. ⁠
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as we look ahead, towards more workshops, retreats and the consistency of weekly classes, it's always a joy to watch our students continue to learn, ask questions and grow.

09/05/2026

a mobility practice is the gateway to finding rhythm in your body.

as we gently tune in to these small movements together, you’ll start to notice more fluidity and profound ease in your day to day.

have you heard? it's the little moments that shape us. often because we've started to realize: they're not so little aft...
09/03/2026

have you heard? it's the little moments that shape us. often because we've started to realize: they're not so little after all.

easing into September. ⁠⁠and letting the seasons change without expectations of what's to come. ⁠⁠this was the summer we...
08/31/2026

easing into September. ⁠
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and letting the seasons change without expectations of what's to come. ⁠
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this was the summer we started a run club. the summer we made difficult yet necessary decisions to shape the growth of the studio. the summer we welcomed new students, and refined our class schedule. ⁠
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it was another summer of watching sunsets, and sitting by the sea. of practicing in a sticky hot studio and feeling the relief of the fans or a cold towel on our neck (if you know, you know). ⁠
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as this season begins to fade, we're moving like water through what's ahead.

Join teacher Sasha McDougall and artist Ess Crossley for an offering of Hatha yoga, meditation, and mindful clay-making....
08/29/2026

Join teacher Sasha McDougall and artist Ess Crossley for an offering of Hatha yoga, meditation, and mindful clay-making.⁠
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This is a 45 minute restorative Hatha practice with slow, close-to-the-ground, longer-held postures that invite us to turn our attention inward. ⁠
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We’ll transition into a 30 minute guided clay-making experience. Clay will be distributed as we find a meditation pose and connect with this earth-made material. ⁠
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We will sip a locally made tea blend from Green Muse while making small pinch pot style tealight holders that will be fired at a local kiln. Our time together will end with a Yoga Nidra guided meditation practice done lying down that invites deep rest.⁠
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🗓️ Sunday, Sept 27th - 1:30-3:00pm⁠
📍The Lab Victoria⁠
💌 $75

for everyone wanting to stretch their arms wide, flow with the sunset and eat with friends after a full day of exploring...
08/27/2026

for everyone wanting to stretch their arms wide, flow with the sunset and eat with friends after a full day of exploring, you're invited to join us for our retreat next spring. ⁠
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we'll be practicing together daily, breathing in a slower, wellness-focused rhythm and exploring the rugged beauty of India. ⁠
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early birds-sign ups for our Return to India retreat this March 8-22,2027 are now live.

08/25/2026

summer invites us to slow down. this week it allowed us to refine our values, asking ourselves what stays true and what needs to adjust as we continue to grow.

this studio is a space that evolves, that values leadership and openness in all the ways they show up.

if you’re curious, about us, about what’s important to our practice and where we’re headed, we invite you into the studio to find out more.

Embrace the gateway to autumn's energy with a 75-minute Sound Journey using crystal bowls, gongs, and other sacred instr...
08/23/2026

Embrace the gateway to autumn's energy with a 75-minute Sound Journey using crystal bowls, gongs, and other sacred instruments.⁠
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A receptivity to our inner world and subtle energy has begun. The Sound Journey, through the use of crystal alchemy bowls and gongs, is an inner journey guided by numerous sounds of different and powerful frequencies, all resonating in different parts of the body. These tones can guide us to a place in which healing and connection to our higher consciousness can take place. A stress release at its deepest level, and it will leave you with a prolonged sense of well-being, in body, mind, and soul.⁠
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🗓️ Saturday, September 19th - 7:30-8:45pm⁠
📍The Lab Victoria⁠
💌 $30

home. the word is always on the tip of our tongue. ⁠⁠we often hear the Lab as referred to as 'a place that feels like ho...
08/20/2026

home. the word is always on the tip of our tongue. ⁠
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we often hear the Lab as referred to as 'a place that feels like home' ; between teachers and between students, it just makes sense to us. ⁠
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the word alone isn't what carries the weight. ⁠
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it's the ways that we show up for each other. the times we arrive early and stay late to make sure everyone has the most easeful experience. ⁠
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it's the friends who stop by just to poke their head in the door and the ones who show up with lavender bunches to share or baked goods. ⁠
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more moments like these have unfolded quietly over the past few weeks, little notes behind the desk, and sweet words from new students. ⁠
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we say 'home' because it's true when we say: no matter when or how you're stepping into this space, you're welcomed as you are.⁠
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📸

08/19/2026

counting down the days until we welcome ben kalra | yoga teacher in all his wisdom and openness to our studio this fall.

find all the details (of Ben’s first time visiting + teaching in Canada) at the link in our bio 💭

Address

1088B Fort Street
Victoria, BC
V8V3K4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12503859642

Website

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