The Lab Victoria

The Lab Victoria The home of Lab Victoria downtown location.

🧘 yoga + pilates + mobility + sound + wellness studio
📍1088 fort st, victoria bc
⭐️ $59 for your intro month ⭐️

06/08/2026

This Saturday at 🌊

Expect an evening where you can sip, snack and connect for a good cause at our World Ocean day fundraiser.

🦪 buck a shuck from
🫒grazing table from
🍸n/a drinks from (including an ocean inspired cocktail)!
🍥plant based seafood spread from
📢three speakers sharing their connection to the ocean and encouraging you to explore your own
📝a live poem by Marie Metaphor, giving the ocean a voice
🖼️ a curated art show titled ‘The Giving Ocean’

Even better? Your ticket directly supports ocean conservation — join us at the link in our bio!

05/29/2026

yoga 📍 at the Lab

05/21/2026

The ocean nurtures us, nourishes us, inspires us, and protects us. This June 13th is our chance to give something back.

The Giving Ocean brings together art, food, conversation, and community in support of ocean conservation — and is itself a love letter to the sea.

At the heart of the evening is a pop-up art exhibition titled The Giving Ocean, inspired by Shel Silverstein’s beloved The Giving Tree, featuring local artists working across multiple media, each reflecting the many ways the ocean shapes life, livelihood, emotion, and community.

The evening includes:

🎨Pop-up art exhibition featuring multiple local artists across different media

📝Live poem reading by Victoria poet laureate Marie Metaphor, giving the ocean a voice

🎀Silent auction

📢Panel of speakers including Katie Keats, athlete and ocean advocate with Surfrider, and Aki Kaltenbach, the founder behind vegan seafood brand Save Da Sea — more to be announced

🦪Oyster bar with buck-a-shuck by Shuck Taylor’s and a grazing table presented by Finest at Sea, with plant-based seafood spreads by Save Da Sea

🍸Non-alcoholic cash bar presented by Fizz

🚪Door prize

And more, with support from a range of local sponsors and partners

Your ticket directly supports ocean conservation. Proceeds to be distributed among Surfrider Foundation, Georgia Strait Alliance, and SeaLegacy — and attendees vote on the fourth recipient on the night.

Come and go as you please throughout the evening. A full schedule will be posted so you can plan around the speakers, the readings, or simply the oysters. Any amount of time — and any level of support — is warmly welcomed.

We look forward to seeing you at The Lab Victoria on June 13 — tickets are linked in our bio.

05/13/2026

meditation 📍 at the Lab

The Giving Ocean will bring together art, food, conversation, and community in support of ocean conservation, awareness,...
05/09/2026

The Giving Ocean will bring together art, food, conversation, and community in support of ocean conservation, awareness, and protection.⁠

At the heart of the evening is a pop-up exhibition and silent auction themed The Giving Ocean, featuring a range of artists and mediums that reflect the many ways the ocean shapes life, livelihood, emotion, environment, and community.⁠

The evening will also include:⁠

an oyster bar with buck-a-shuck⁠
a grazing table presented by Finest at Sea, with gestures toward plant-based seafood spreads provided by Saved Da Sea.⁠
a non-alcoholic cash bar presented by Fizz⁠
a door prize⁠
support from a range of local sponsors and partners⁠

Together, these elements will create an atmosphere that feels warm, artful, thoughtful, and community-centered.

05/06/2026

after hours 📍the Lab

win a week of yoga for you + your friend plus goodies from some of our favourite brands — swipe to see everything you co...
05/01/2026

win a week of yoga for you + your friend plus goodies from some of our favourite brands — swipe to see everything you could win then head to our pinned post to enter ⭐️

special thanks to our friends:





and more!

04/28/2026

our Flow + Fly workshop is a chance to learn some arm balances and inversions — guided by and there’ll be lots of prep work, body opening and strengthening, as well as time to weave the new poses into a dynamic practice!

head to our app to book by finding the date: May 9 on the schedule 🤍

we've curated a space where routine can become a ritual. ⁠⁠where 'should' falls away and you're pulled forward by the un...
04/25/2026

we've curated a space where routine can become a ritual. ⁠

where 'should' falls away and you're pulled forward by the undeniable connection of a room filled with like minded people. ⁠

our website looks a little newer and so does our booking app, but deep down we're still the same, connecting to breath, finding depth and sharing it with all of you. ⁠

📸:

Year two.Last year we shared our origin story, with the recognition that it takes a village. I had a whole different pos...
04/24/2026

Year two.

Last year we shared our origin story, with the recognition that it takes a village. I had a whole different post written for this and then scrapped it which feels pretty on brand for running this business. Learning how and when to pivot.

What we’re really learning now is what it means to care for that village.

A ‘wellness’ space holds a lot more nuance than what you see. For the ease you feel when you walk in, there’s a lot happening in the in-between. Behind the screens, behind the scenes.

Slack threads, text threads, email threads. Little love notes at the front desk. Pesky reminders disguised as cute signage. All the small, intentional things that keep this place moving.

Communication. A lot of it. When it’s hard, when it’s uncomfortable, when it asks you to really stand in your integrity. Doing the hard things, especially when it would be easier not to.

We’re becoming known for our collaborations and that feels really aligned. Community to me, is connection. And this next year, there will be even more opportunities for that. Ways to connect to yourselves, to each other, and to some really incredible humans in this city.

A huge shoutout to for being an example of what it looks like to lead with love. This space is held the way it is because of your care for our people and attention to detail.

As always, I’ve rambled but that’s how you know this is a real human (no shade, the other tools help too).

There’s a lot to be proud of. And also a feeling that we’re just getting started.

If you’re here, reading this, or part of this space in any way, thank you from my whole heart 🤍

Sheena

📸:

Address

1088B Fort Street
Victoria, BC
V8V3K4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12503859642

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