Ashlee Stow Wellness

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Ashlee Stow Wellness Nutritionist and Pilates instructor helping busy mums make food and movement feel simple again.

For the woman who’s lost herself a little in motherhood and is ready to feel good in her body.

1:1 nutrition coaching available
Learn more via my website ✨

Busy mums, eating well does not need to become another part time job.As a nutritionist, I repeat meals, buy convenience ...
10/19/2026

Busy mums, eating well does not need to become another part time job.

As a nutritionist, I repeat meals, buy convenience foods and make dinners that require very little actual cooking.

Those choices remove decisions and make balanced meals easier to repeat during a normal week.

The goal is not to prove how hard you can work for your food. It is to find a way of eating that fits your actual life.

Eating well gets a lot easier when you stop expecting yourself to try so bloody hard.

And if you need a little help making that happen, I've put together a FREE Eat Well on Busy Days Guide filled with go to meals, easy snacks and practical ideas for those days when life gets hectic.

Comment BUSY and I'll send you the link!

09/22/2026

More fibre is great. But adding a huge amount of fibre to every meal ? Your gut might have something to say about that 😂

If you’re trying to increase your fibre, you don’t need to suddenly cram as much as possible into every meal.

Build it up gradually, include fibre rich foods across your day, and remember to drink water. (This just help keep everything moving along....💩)

No fibremaxxing required.

If you’re trying to eat more fibre and want to do it buy just eating normal foods, without making it another thing to overthink. Then download my balanced plate guide from the link in my bio! X

09/19/2026

This is your sign to do something fun and joyful!

On Friday I message my beauties and booked in a Sunday sunrise bike ride and coffee date.

And this morning was glorious, sun on our face, breeze in our hair, coffee and chat! Perfect Sunday

Sarah Townsend | Brand + Visibility Coach thanks for joining me! Xx

You don’t need more equipment to build the habit.But the right things can make the habit easier.For me, that was having ...
09/15/2026

You don’t need more equipment to build the habit.

But the right things can make the habit easier.

For me, that was having a reformer at home. For you, it might literally be YouTube and 10 minutes in your lounge room.

Start with what you have. Then invest in what makes the movement you actually enjoy easier to do.

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Mornington
Victoria

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