Flourish with Falen

10/06/2026

📢🌻Hey Friends! I have an exclusive offer for friends and family to save $10.00 off the upcoming festival!
Comment ✨️ INTERESTED ✨️ Below and ill send you the code! 🤗 ONE MONTH AWAY!!
Click on the tickets sales and take a peek at our amazing line up!! ✨️ Super excited!

https://www.forestandflow.ca/

10/06/2026

Do what makes you happy and you'll never work a day in your life! ✨️

10/06/2026

🌲 Forest and Flow Yoga Festival 2026 🌲

🌻Presents Flourish with Falen (Falen Reid) she will be gracing us with her 90min Elemental Breathwork session which includes: somatic movement, breathing techniques, a guided self love meditation, and sound healing.

AND

🌻A separate sound bath in the morning in the forest using various instruments such as crystal bowls, chimes, bells, rain sticks and more creating a space for deep relaxation.

🌻Falen is a transformational energy coach that offers various one on one sessions with individuals seeking a sense of balance, relief from stress, pain and allowing them to their their power back in their lives.

🌻She uses alternative approaches like: reiki, sound healing, breathwork, yoga, nutritherapy, and tarot readings to gain more insights on how to shift into a healthier version of themselves.

🎟 TICKETS AND SCHEDULE AVAILABLE AT LINK IN BIO: www.forestandflow.ca

🌐 Find Falen Reid:
IG:
FB: Falen Reid
FB PAGE: Flourish with Falen
TICTOK: Flourish with Falen
Website: www.falenreid.com

We have an incredible line up of teachers, speakers, vendors and more. This will be a fun filled day, that nourishes your body and fills your cup! This is so much more than just a yoga festival, its an experience! Grab a friend or two and come join us! 🤗☀️

09/06/2026

If you haven't saved your spot yet! Check out the line up on our website! What an incredible day we have in store for you! 🤗☀️
https://www.falenreid.com/events/forest-flow-yoga-festival

🌲 Forest and Flow Yoga Festival 2026🌲

Presents Nutrition with Bracken who will be catering the event with a variety of tasty, nutritious meals and treats.

🥑Nutrition With Bracken, offers catering services; including weekly food orders to the Ottawa & Kemptville areas, and prepares food for retreats and events. All foods are made using whole foods and natural ingredients with a focus on dairy-free and gluten-free items to accommodate dietary preferences and restrictions, serving nutritious meals and delectable guilt free desserts such as Nanaimo bars and Cheesecakes.

🥗Bracken has a background in Holistic Nutrition, Meditation and Intuitive Energy Healing. She is passionate about providing safe spaces for people to land where they are free from judgement and can connect on an authentic and genuine level, creating a solid foundation for healing. Bracken works with clients one on one and also hosts a variety
of events such as Women's Circles, Meditation Classes, Sacred Rage Ceremonies, Yoni
Steaming and more.

🎟 TICKETS & SCHEDULE AVAILABLE AT: LINK IN BIO OR www.forestandflow.ca

🌐 Website and social media handles
(Facebook and Instagram):
www.nutritionwithbracken.com
IG:

09/06/2026

01/06/2026

✨️When there's uncertainty in life. PAUSE. Turn the energy back towards yourself. What's meant to be will be. If your having to question so much about whether something or someone is meant to be in your life. Its probably not supposed to be there. When things are meant to be. You will know, it will flow. Be aware of the disharmony or the unmatched frequencies around you. Self love, and growth can always be the anchor to ground you. If you have nothing to focus on. Focus on you! ✨️


❤️

29/05/2026

🔥🤬ANGER🤬🔥
How do you move through anger? Anger is a powerful emotion that can he very useful in setting boundaries, transforming your life, and creating change. Anger is fire, it can be destructive or it can be channeled and used to create better environments for ourselves.

How do you show up when your angry? Has there been a moment in your life when you used anger to shift for the better in your life? I'd love to hear how anger helped you become a better version of yourself?

26/05/2026

🌲Nature Heals🌲

Forest bathing (shinrin-yoku) is the practice of slow, mindful immersion in a woodland environment. When paired with a gentle sense of connection to trees through hugging and awareness of subtle energy exchanges, many people report physical, emotional, and perceptual benefits. Here’s a structured overview of how these ideas commonly interrelate, along with practical tips to explore them safely and meaningfully.

🌲1. Nervous system benefits of forest exposure
Activation of the parasympathetic branch (rest-and-digest) through natural surroundings
♡ Reduced heart rate and blood pressure
♡ Lower cortisol levels with regular immersion
♡ Enhanced vagal tone supporting calm, social engagement, and resilience

🌲 Sensory modulation and grounding
♡ Forest scents (phytoncides) may influence immune function and inflammation
♡ Visual complexity and natural patterns can soothe the nervous system
♡ Temperature, humidity, and ambient sounds promote a stabilized state
♡ Benefit for stress-prone individuals
Short, frequent sessions can accumulate resilience
Improves sleep quality and daytime mood over time

🌳 2. The practice of forest bathing and mindful presence
♡ Slow, deliberate pacing
♡ Walk with intention rather than distance
♡ Pause to observe textures, light, and sounds

🌳 Body awareness exercises
♡ Swell with breath as you inhale the forest’s “stillness”
♡ Note sensations in feet, limbs, shoulders, neck

🌳Connection to surroundings
♡ Note how trees respond to wind and weather as living entities
♡ Practice soft attention rather than goal-driven perception

🌿3. Tree hugging and embodied connection
Gentle, respectful contact
♡ Place hands or arms on a tree trunk for a moment, with consent of the tree’s space
♡ Observe breathing as you feel the tree’s circumference and texture
♡ Grounding and proprioception
♡ Feeling the tree’s solidity can anchor balance and reduce anxious restlessness
♡ Skin-to-tree contact may foster a sense of rootedness and safety

Have you ever tried forest bathing? If so how has it helped you?