RASA Ayurveda

RASA Ayurveda Ayurvedic Wisdom to Uncover your Essence
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Holding Nepal in our hearts and prayers. 🙏🏽For those who have lost their lives,for the families grieving those they love...
09/01/2026

Holding Nepal in our hearts and prayers. 🙏🏽

For those who have lost their lives,
for the families grieving those they love,
for those whose homes and livelihoods have been swept away,
for those still waiting for news,
and for all those offering their hands, courage and care in the midst of such devastation.

Having spent time working and teaching in Nepal earlier this year, there are many dear friends, colleagues and families there who remain especially close to our hearts. We are sending so much love across the distance, and holding them, their loved ones, their communities — and all those affected — deeply in our prayers.

For those who donated this last year for the Ayurvedic Health Camp, we will be forwarding some of the fund to the emergency fund. If you would like to donate further to medical aid: https://mhn.org.np/

May those who are suffering be held.
May those who are frightened find refuge.
May those who are grieving be surrounded by love.
May help reach all those who need it.

Lokāḥ Samastāḥ Sukhino Bhavantu

May all beings, everywhere, be free from suffering and know peace.

Our hearts are with you, Nepal. 🇳🇵🙏🏽

Just a little reminder…Life is Beautiful 🌸And not to be missedPauseSmell the flowersBe awestruck by beauty Let your days...
07/13/2026

Just a little reminder…

Life is Beautiful 🌸

And not to be missed

Pause
Smell the flowers
Be awestruck by beauty
Let your days be a living blessing

Just a reminder…

Life is Beautiful.

04/17/2026

Just in case any part of you needs a reminder…

Summer is coming. 😎👙🍉

Spring first, but then she’s coming. We promise.

And after this exceptionally longgggg Canadian Winter we’re all going to need this little mister to soothe any potential sunny blisters (see what we did there?)

Mostly this is our way of saying GET OUTSIDE!

In Ayurveda that fresh morning sunlight 🌞 is a cherished medicine for your body, mind & soul.

In the meantime, while you’re crossing the seasonal bridge into this Spring Season check out our helpful guide at the LINK in our Bio 🪷🙏🏼

Are you yearning to dive deeper into your study of Ayurveda?There comes a moment when learning Ayurveda is no longer jus...
03/10/2026

Are you yearning to dive deeper into your study of Ayurveda?

There comes a moment when learning Ayurveda is no longer just an occasional interest — it becomes a calling. A calling to live more deeply in attuned rhythm, to honour life more wholly, to understand the roots of health and imbalance, and to serve others through this truly time-honored wisdom.

Our next Ayurvedic Health Counsellor (AHC) Cohort begins in May, and we would love to welcome those who feel inspired.

This is far more than an accreditation program. It is a deeply guided, year-long immersion into the living wisdom of Ayurveda — rooted in classical teachings, enriched by weekly live learning with an incredible faculty, sadhana classes, clinical practicums, mentorship and supported integration.

If Ayurveda has been quietly speaking to you… this may be your moment to listen.

Join us for our upcoming Info Call this Saturday, March 14, to learn more about the program, ask questions from our faculty, and feel into whether this might be the right next step for you.

Find more info through this LINK: https://tiffanynicholson-smith.com/ahc-program/

02/22/2026

Have you been touched by Ayurveda?
Yearn to share it with others?
Long to live it more fully?

The Ayurvedic Health Counsellor Program
✨ 600 Hours
✨ Begins May 2026

Join an inspiring faculty and global sangha!

https://tiffanynicholson-smith.com/ahc-program/

If winter has you feeling dry, restricted, irritated, blocked—start here. Small ritual. Big relief. Super potent.Early W...
01/21/2026

If winter has you feeling dry, restricted, irritated, blocked—start here. Small ritual. Big relief. Super potent.

Early Winter can increase Vāta — cold, dry, windy... We can feel this throughout the body, and often it expresses through the mind as feeling a little scattered, depleted or anxious.

In Ayurveda, Nasya is one of the simplest daily rituals with such a huge payoff: a couple of drops of oil in the nostrils to lubricate and protect the nasal passages and to steady the head, the mind and the senses. And it’s the perfect antidote to incoming pathogens & viruses! The nose is treated as a gateway in Ayurveda—what enters through it shapes how vibrant we are, how we breathe, what we think, how well we sleep, and how we come to perceive the world.

RASA Nasya Oil is a warming, nourishing blend designed especially for this season—made to support comfort, nourishment and clarity when the air is dry and the immune system might be a little more easily compromised.

Breathe Easy Friends 👃💨🙏🏼

Uttarāyaṇa • Makara Saṅkrānti 🌞Today is the threshold…Makara Saṅkrānti is the moment the Sun is said to enter Makara (Ca...
01/14/2026

Uttarāyaṇa • Makara Saṅkrānti 🌞
Today is the threshold…

Makara Saṅkrānti is the moment the Sun is said to enter Makara (Capricorn), and it signals Uttarāyaṇa—the Sun’s “northward” movement: a six-month arc traditionally associated with the gradual return of light, radiance, clarity, and forward-moving energy. 

In Ayurveda, we simply call this: seasonal intelligence ( ).
It is a moment to remember that the light always returns and triumphs, and that your body, mind, health, mood, LIFE are not separate from nature’s turnings.

So how do we meet this day with high intention—not just as a concept, but as medicine?

Honour Light
Honour Existence
Honour Each Sunrise
Honour The Blessing of Being

Some traditional Vedic Rituals that might inspire you during this time:

An early morning bathing ritual (often with abhyanga first), then clean, fresh, bright clothes.

🌅 Sūrya (Sun) reverence: offering water to the rising Sun, prayers/mantras in gratitude, or Surya Namaskara.

👏🏻 Dāna (charity): giving food, blankets, warm clothes, sesame/jaggery, or money—especially to elders, teachers, or those in need.

🍪 Sesame + jaggery foods (til + gur): eaten and shared as a seasonal, warming, grounding food for the approaching winter.

😇 Family blessings: visiting elders, exchanging sweets, making peace, and starting this next season “cleansed”.

🪔 Or you might simply take a prayerful moment, light a lamp, sit with an intention that can grow alongside the increasing light.

May this be a beautiful day and season ahead for this Earth and all Beings. May darkness, animosity, hatred and violence transform to light, compassion, love and peace. May it be so 🙏🏼

Blessed Makara Saṅkrānti & Happy Uttarāyaṇa to all!🌞

01/04/2026

What a joyous, HAPPY HAPPY HAPPY NEW YEAR here in Nepal after these 2 incredible days in our Ayurvedic Health Camp! 💜💛💖💚🧡

This has been a true testament to the blessings of generosity, service, care, and togetherness.

Over 2 days at Shanti Niketan School in Bhaktapur, RASA Ayurveda and Sri Devi Ma Ayurveda Health Center offered free health care to the community. Together with more than 20+ Ayurvedic volunteers we were able to see 400+ patients, the vast majority were children and their families.

The response was pure gratitude and shared joy. The kids were so full of life—curious, open, and eager to receive support. We’ve tried to capture a little of that spirit to share from afar: the smiles, laughter, and shared hearts.

Through the gift of so many of your donations, we not only had enough to offer the camp itself, but we raised more than we imagined and these funds will now carry through to support ongoing follow-up care for the children and families who need it most.

From our full hearts: THANK YOU. What a blessing to celebrate the New Year with such hope, help and healing. ❤️‍🩹🙏🏼

✨ Gift for Good - Support our Ayurvedic Health Camp in Nepal ✨This holiday season, I’m writing to you from Nepal with a ...
12/13/2025

✨ Gift for Good - Support our Ayurvedic Health Camp in Nepal ✨

This holiday season, I’m writing to you from Nepal with a very full and humbled heart, and an invitation for you, our community, to join me in a small, very real act of generosity and care.

As some of you know, I’m currently in Nepal, assisting and interning at a wonderful Ayurvedic clinic that serves local people who often have very limited access to consistent treatment or medicine. Being here is a deep learning for me on every level.

Day after day, I meet people who live with very little by many of our standards, and yet there is a quiet contentment and radiant dignity that shines through their hearts. It’s humbling to witness and to learn from this sacred land and its people.

I feel deeply honoured that Dr. Sarita Shrestha and her whole team of incredible doctors have welcomed me into the clinic and their community with such open hearts. This fundraiser is just such a tiny way of giving back to this community.

With your support, we will be offering a free Ayurvedic Health Camp for the local community.

Your contribution will help provide FREE:
🌿 Ayurvedic consultations
🌿 Essential Ayurvedic medicines and herbal formulations
🌿 Support for local children, families, elders & all in need

If you feel called to support:

👉 Please donate through the LINK IN OUR BIO ❤️🙏🏼

Any amount is received with gratitude and will go directly toward making this Ayurvedic Health Camp possible. After the holidays I will offer a little share of how your gifts were received and used.

With Sincere Appreciation,
Tiffany + The RASA Ayurveda Family

Adresse

Wakefield, QC

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Mardi 9am - 5pm
Mercredi 9am - 5pm
Jeudi 9am - 5pm
Vendredi 9am - 5pm

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+17059310577

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