Alexis Hewitt CAT C, RMT

10/23/2026

Let's talk ankle sprains! 🦶

There are a few types of ankle sprains. The more common is the inversion ankle sprain. This is where we roll our ankle so the toes and foot go inwards causing injury to the outside of the ankle.

This type of sprain usually involves the Anterior Talofibular Ligament (I know, it's a mouthful). It can also involve the other ligaments in the area.

There are three degrees of an ankle sprain. A first degree is a minor sprain where only a few fibres of the ligament are torn. A third degree is where the ligament is fully torn and a second degree is anything in between the two.

The main treatment for ankle sprains is RICE: Rest, Ice, Compression and Elevation. Once the acute healing is finished, we then have to work on getting the strength, balance and mobility back in the ankle as well as the rest of the body.

Contact me today to start healing that ankle!

519-357-0409
[email protected]
ahtherapy.noterro.com

10/04/2026

I had an amazing time at the Backyard Ultra on the Brant Tract Trails. It was an amazing event. Make sure to keep an eye out for next year!

10/02/2026

The office will be closed from October 5 to October 12. I will return to the office on Tuesday, October 13.

I will return all messages, emails and voicemails on Tuesday, October 13.

10/01/2026

Appointment available this Friday, October 2!

🟢 12:00pm

Contact me to book!

09/25/2026

Help make massage therapy GST/HST exempt!

👇👇

The Canadian Massage Therapist Association (CMTA) is calling on the federal government to remove GST/HST from regulated massage therapy services.

Massage therapy is regulated health care in Canada, yet it continues to be subject to GST/HST while other regulated health services, including physiotherapy, chiropractic care and psychotherapy, are exempt. The CMTA is asking the federal government to address this difference by adding massage therapy to the list of exempt health services under the Excise Tax Act. The CMTA has made it easy to contact your Member of Parliament. Its online letter tool allows you to enter your postal code, review the pre-written letter, add your information, and send your message directly to your MP and the Minister of Finance.

Your voice can make the difference.

Check out the lnk below!

Physiotherapy, chiropractic, and psychotherapy are all exempt from GST/HST. Massage therapy — the same regulated health care, often in the same clinic — is still taxed.

09/24/2026

Appointments available tomorrow!

🟢 9:00am
🟢 12:00pm

Contact me or go online to book!
519-357-0409
ahtherapy.noterro.com

09/23/2026

Rare 4:30pm appointment available tomorrow!

text, call, or go online to book!

519-357-0409
ahtherapy.noterro.com

09/23/2026

Happy first day of Fall! 🍂

We're now into my favourite season. I love all the fall colours and the coziness of a good book and fluffy sweater. ☕️

What is your favourite season? Comment below 👇

09/22/2026

Appointments available this week!

🟢Wednesday, September 23 at 10:30am
🟢Friday, September 25 at 12:00pm

For current patients only.

Text, call, or go online to book!

519-357-0409
ahtherapy.noterro.com
[email protected]

09/09/2026

Appointment available this Friday!