Grit & Grace

Grit & Grace A place for encouragement, tips, motivation and guidance on your fitness and nutrition journey!

07/17/2021

It’s been a hot minute but I’m still here 😅

“I do really well for a week or two and then I can’t seem to stay motivated & on track!”Does this sound familiar? Often ...
10/22/2020

“I do really well for a week or two and then I can’t seem to stay motivated & on track!”

Does this sound familiar?

Often times I hear this.
I ask questions to investigate.
What usually occurs is I realize the changes happening, are a lot! Pretty overwhelming!

Think back to when you were a kid. Envision being in math class and your teacher is trying to teach you addition, subtraction, division and multiplication all at the same time.. woah!

It just doesn’t happen that way. You spend time with each of those individually. You start with addition and make your way to subtraction then to multiplication THEN to division.

Each of these are steps.
One by one we go through them to eventually have built that unit of knowledge!

The same can be said with building a lifestyle. One change, one step, at a time.
Eventually you will have built a personalized lifestyle with those steps.
Don’t fear going slower.
Use the time to your advantage.
Build sustainability, build confidence.

A little Saturday fitness funny this morning! 🤗👻 🎃
10/17/2020

A little Saturday fitness funny this morning! 🤗👻 🎃

Self care is not a luxury 🤷‍♀️It is necessary! 💕Remember you can’t pour from an empty cup 🤗
10/15/2020

Self care is not a luxury 🤷‍♀️
It is necessary! 💕
Remember you can’t pour from an empty cup 🤗

10/15/2020

Stepping outside your comfort zone doesn’t have to be crazy. Start small & work your way to bigger things 💕

Remember no matter where you start, you’re still there trying. That’s ALL that matters.

When I hopped onto the ice for the first time in years I was absolutely terrified. I fell 10x / game & tripped up my own team mates 😅

But over time (years 😂) I’ve improved bit by bit!
Don’t shy away from new things because you “can’t” do them.
Whether you think you can or not, you’re right 😉

I just recently began going to a yoga class. Is it frustrating I can’t seem to breathe right? Yes 🤣
But I KNOW If I keep going & keep trying, time will bring that skill.

Point is, we ALL start somewhere. Don’t be afraid to be a beginner 🥰

Free 8 week Workout Plan
10/09/2020

Free 8 week Workout Plan

6 week workout plan! Designed to have you only working out 4 days a week
10/09/2020

6 week workout plan! Designed to have you only working out 4 days a week

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