Stone Silo Counselling & Wellness

Stone Silo Counselling & Wellness At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to b

e seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

💬 Reaching out for support can feel like the hardest part, and you're not expected to have everything figured out before...
08/12/2026

💬 Reaching out for support can feel like the hardest part, and you're not expected to have everything figured out beforehand.

We've met many people who simply needed a place to start. A free consultation gives you the chance to ask questions, share what's been on your mind, and learn about the supports available, with no pressure and no expectations.

Sometimes the first conversation is enough to remind you that you don't have to navigate things alone.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/free-consultation-for-counselling/

💛 Grief looks different for everyone. For some people it's overwhelming. For others, it shows up quietly in moments they...
08/10/2026

💛 Grief looks different for everyone. For some people it's overwhelming. For others, it shows up quietly in moments they least expect.

One thing we often remind people is that there isn't a "right" way to grieve. Your experience is your own, and it deserves to be met with patience, not pressure.

If you're looking for a place to process your loss, grief counselling offers a supportive space where you can move at your own pace.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/grief-counselling/

💬 One of the biggest misconceptions we see is that you have to be in crisis before counselling can help.Many people come...
08/07/2026

💬 One of the biggest misconceptions we see is that you have to be in crisis before counselling can help.

Many people come to therapy because something just doesn't feel quite right. They may feel overwhelmed, stuck, disconnected, or simply curious about why they're experiencing certain thoughts or emotions.

Individual counselling isn't about having all the answers. It's about having a safe place to slow down, understand yourself a little better, and move forward in a way that feels right for you.

If you've ever wondered whether counselling could help, our latest blog explores what individual counselling is, who it can support, and what you can expect from the process.

📖 Read the blog: https://www.stonesilo.ca/blog/what-is-individual-counselling/

08/07/2026

Every person is different, and so is every session. Lana shares her approach to reflexology and what guides the care she provides.

🌈 Everyone deserves to feel like they belong in the community they call home, including when they're reaching out for su...
08/03/2026

🌈 Everyone deserves to feel like they belong in the community they call home, including when they're reaching out for support.

At Stone Silo, we're committed to creating a space where people in the 2SLGBTQIA+ community are welcomed with respect, care, and understanding. We believe meaningful support begins with feeling safe to be yourself.

We're grateful to be part of communities where everyone is encouraged to show up as they are.

📍 Serving Waterloo and Listowel
💬 Learn more here: https://www.stonesilo.ca/2slgbtqia-affirming-care/

07/31/2026

Sarah shares what creating a welcoming, supportive environment means to her and why feeling comfortable can make such an important difference in the therapy journey.

Summer often brings more time together, family gatherings, vacations, and busy schedules. ☀️Sometimes those moments brin...
07/29/2026

Summer often brings more time together, family gatherings, vacations, and busy schedules. ☀️

Sometimes those moments bring connection. Sometimes they highlight the things you've been struggling to talk about.

Relationship counselling offers a space to slow down, communicate more openly, and better understand each other. Whether you're working through conflict, rebuilding trust, or simply wanting to strengthen your connection, support is available.

Every relationship deserves room to grow.

📍 Serving Waterloo and Listowel
💬 Learn more or book here: https://www.stonesilo.ca/relationship-counselling/

Summer can be hard on the body in ways we don't always expect. 🌿Long days outside, sports, gardening, travel, and stayin...
07/27/2026

Summer can be hard on the body in ways we don't always expect. 🌿

Long days outside, sports, gardening, travel, and staying active can leave muscles feeling tight, sore, or tired.

Massage therapy can help reduce tension, support recovery, and give your body the care it needs so you can keep enjoying the season.

Sometimes taking care of yourself means taking care of your body first.

📍 Serving Waterloo and Listowel
💬 Book a massage or learn more here: https://www.stonesilo.ca/massage-therapy/

07/24/2026

Kaitlyn talks about why she chose to support teens and adults, and how working across different stages of life helps her meet people where they are.

🌿 Meet Geraldine Sweeney 🌿We're excited to welcome Geraldine to the Stone Silo team.Geraldine works with adults (18+) an...
07/22/2026

🌿 Meet Geraldine Sweeney 🌿

We're excited to welcome Geraldine to the Stone Silo team.

Geraldine works with adults (18+) and couples, offering a warm, supportive space to navigate life's challenges and build meaningful change. She believes therapy should feel collaborative, practical, and centred around what matters most to you.

She supports concerns such as anxiety, depression, ADHD, trauma, PTSD, burnout, perfectionism, emotional regulation, and relationship challenges. Geraldine also has a special interest in helping people explore intimacy, connection, and relational concerns.

Whether you're feeling overwhelmed, stuck, disconnected, or simply looking for support, Geraldine's goal is to help you find a greater sense of balance, confidence, and calm.

📍 Serving Waterloo & Virtual Across Ontario
💬 Learn more or book here: https://www.stonesilo.ca/geraldine-sweeney

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15192080544

Website

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