Stone Silo Counselling & Wellness

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Stone Silo Counselling & Wellness At Stone Silo, we prioritize building a community of safety, compassion, and humanity. Our tea...

Our team of therapists understands that every client who walks through our doors has unique needs and experiences, and we are dedicated to providing a safe and inclusive space for all. We know that the journey toward healing can be overwhelming and challenging, which is why we prioritize creating a warm and welcoming environment that puts our clients at ease. We believe that everyone deserves to be seen and heard, without judgment or shame. At Stone Silo, we recognize that therapy is not a one-size-fits-all solution. That's why we have a diverse and well-rounded team that can provide the support and guidance our clients need.

10/23/2026

Isaac talks about the areas he supports clients with and the concerns he commonly works through in therapy.

💬 Learn more about Isaac and his specialties: https://www.stonesilo.ca/isaac-cavallin/

When you’ve been living with pain for a while, you can get pretty good at working around it.You change how you move. You...
10/22/2026

When you’ve been living with pain for a while, you can get pretty good at working around it.

You change how you move. You avoid certain activities. You find the positions that hurt a little less.

But you deserve care that looks at what you’re experiencing, not just the pain itself. 💙

Raven works with clients navigating pain and physical concerns, with a focus on symptom management, rehabilitation, deep tissue work, and pain support.

For some trans clients, there’s another part of care that matters too: being able to work with a trans RMT can make conversations about your body, your comfort, and your care feel a little easier.

Feeling comfortable with the person providing your care can make a difference.

If you’ve been looking for that kind of care in Waterloo, Raven is here. 🏳️⚧️

Book with Raven:
https://stonesilo.janeapp.com/locations/waterloo-office/book #/staff_member/21

💬 Your partner asks, “Why aren't you saying anything?” You want to answer, but your mind goes blank. The words are there...
10/21/2026

💬 Your partner asks, “Why aren't you saying anything?” You want to answer, but your mind goes blank. The words are there, but you just can't seem to get them out.

Shutting down during conflict can be an automatic response to emotional overwhelm. It isn't always about not caring or refusing to communicate.

Our latest blog looks at why shutting down happens, how past experiences can shape this response, and how couples can begin to understand the pattern instead of blaming each other.

📖 Read the blog: https://www.stonesilo.ca/blog/shut-down-during-conflict/

📍 Serving Waterloo and Listowel

Jaw tension can be surprisingly exhausting.The clenching. The headaches. The facial discomfort. Even eating or getting t...
10/20/2026

Jaw tension can be surprisingly exhausting.

The clenching. The headaches. The facial discomfort. Even eating or getting through the day can become uncomfortable.

Raven Parkinson, RMT works with clients experiencing TMJ concerns and takes the time to understand what you’re feeling before deciding how to approach your treatment.

And if you’re a trans client, there may be another reason Raven feels like the right fit.

Raven is a trans RMT, and for some people, working with someone who shares that lived experience can make talking about their body and comfort feel a little easier.

You deserve to feel comfortable with the person caring for you. 🏳️⚧️

Learn more about Raven:
https://www.stonesilo.ca/raven-parkinson/

💆 If your body is always tense, maybe “just pushing through it” isn't working.Work, exercise, stress, long days, and eve...
10/19/2026

💆 If your body is always tense, maybe “just pushing through it” isn't working.

Work, exercise, stress, long days, and everyday routines can all leave your body carrying more tension than you realize. You may notice tight muscles, aches, limited movement, or simply feel like your body never fully gets a chance to relax.

Massage therapy can help ease muscle tension, support mobility, and give your body time to slow down and recover. Our massage therapists work with you to understand what your body needs and create a treatment that fits your concerns.

Taking care of your body isn't something you have to earn.

📍 Serving Waterloo and Listowel
💬 Learn more or book a massage: https://www.stonesilo.ca/massage-therapy/

Sometimes your body needs more than a relaxing massage.Raven works with clients dealing with muscle tension, pain, movem...
10/15/2026

Sometimes your body needs more than a relaxing massage.

Raven works with clients dealing with muscle tension, pain, movement concerns, and other physical discomfort. Her work includes deep tissue treatment, symptom management, rehabilitation, and pain support.

But for some clients, choosing Raven is about more than the treatment itself.

Some trans clients specifically look for a trans RMT because having that option can make conversations about their body, their comfort, and their care feel a little easier.

Talking about your body isn’t always easy. Feeling comfortable with the person providing your care can make a difference.

If that kind of care feels right for you, Raven is here in Waterloo. 🏳️⚧️

Book with Raven:
https://stonesilo.janeapp.com/locations/waterloo-office/book #/staff_member/21

💛 Therapy can be helpful, but that doesn't make the cost easier to manage.For some people, the price of counselling can ...
10/14/2026

💛 Therapy can be helpful, but that doesn't make the cost easier to manage.

For some people, the price of counselling can become one more reason to put off getting support. That shouldn't mean you have to handle everything on your own.

Our Pay What You Can Therapy program is designed to make counselling more accessible. You can choose a session fee that feels manageable for you, giving you a chance to get support without adding more financial stress.

You deserve a place to talk, even when money is tight.

📍 Serving Waterloo and Listowel
💬 Learn more about Pay What You Can Therapy: https://www.stonesilo.ca/pay-what-you-can-therapy/

Sometimes, who you see for care really does matter. 🏳️⚧️For some trans clients, seeing a trans RMT can bring a little mo...
10/13/2026

Sometimes, who you see for care really does matter. 🏳️⚧️

For some trans clients, seeing a trans RMT can bring a little more comfort into the room. It can make conversations about your body, your boundaries, or your experiences feel easier to have.

Raven understands how meaningful it can be to feel comfortable and understood when receiving care. She works with clients age 5+ and supports concerns ranging from chronic pain and back pain to sports injuries and TMJ.

You shouldn’t have to spend your appointment worrying about whether you’ll be understood. You can come as you are.

If you’re looking for a trans RMT in Waterloo, Raven is here. 💙

Book with Raven:
https://stonesilo.janeapp.com/locations/waterloo-office/book #/staff_member/21

🍂 Thanksgiving can look different for everyone.For some, it's a busy table surrounded by family and friends. For others,...
10/12/2026

🍂 Thanksgiving can look different for everyone.

For some, it's a busy table surrounded by family and friends. For others, the holiday may bring complicated feelings, difficult memories, or a reminder of someone who isn't there.

However you spend today, we hope you have a chance to slow down, take care of yourself, and spend time with the people who make you feel supported.

Happy Thanksgiving from all of us at Stone Silo. 🧡

Address

490 Dutton Drive, Unit B6
Waterloo, ON
N2L6H7

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15192080544

Website

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