The Mindful Monstress

The Mindful Monstress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Monstress, Waterloo, ON.

Helping you be a little bit kinder to yourself
🌈 AuDHD burnout & chronic illness diaries
💚 Founder of Mindful Monstress Co
⬇️ Resources, support tools & apparel

For business inquiries please email [email protected]

07/27/2026

It's almost like ADHD is an actual disability and everyone DOES NOT have it 🙃

Because executive dysfunction is real and it is absolutely disabling ‼️

Anyway, hi! I'm Mads and I help neurodivergent people build self-care routines and recover from burnout. I also make relatable content for autistic & ADHD people and I'd love to have you follow and join the community 🤗

P.S. the shirt I'm wearing is my own design, comment SHIRT and I'll send you the link with a 40% off code

07/27/2026

Try to remember that we're all different next time you try to tell someone they "should" be able to do something because you can

To whoever introduced me to habit stacking... THANK YOU 🙏🏻 And if this is the first time you're learning about habit sta...
07/24/2026

To whoever introduced me to habit stacking... THANK YOU 🙏🏻

And if this is the first time you're learning about habit stacking, you're welcome 🤗

Trust me when I say this system for building new habits & routines changed my life! And you've gotta try it (especially if you're ADHD, autistic or otherwise neurodivergent)

Comment HONEYCOMB if you'd like to try my own Habit Stacking Honeycomb tracker for yourself 🐝🍯

07/23/2026

On being autistic and understanding sarcasm...

I can understand it when I use it, does that count? 😅

P.S. the shirt I'm wearing is my own design, comment SHIRT and I'll send you the link with 40% off 🐈‍⬛✨

Hiiii 👋🏻 and welcome!!I'm so happy you're here 🤗Check out my account and stay a little longer if you'd like!My neurodive...
07/20/2026

Hiiii 👋🏻 and welcome!!

I'm so happy you're here 🤗

Check out my account and stay a little longer if you'd like!

My neurodivergent burnout support community, as well as all other offerings are linked in my bio ✨

07/20/2026

As an autistic person, hyperfixations are so consuming that when I get a new one, everything else gets neglected and it makes me feel like I'm having an identity crisis, anyone else? 🙃

Comment "HONEYCOMB" 🐝 and I'll send you this habit tracker for FREE!If you've ever abandoned a habit because you missed ...
07/18/2026

Comment "HONEYCOMB" 🐝 and I'll send you this habit tracker for FREE!

If you've ever abandoned a habit because you missed a day, this one's for you.

As an autistic ADHDer, I spent years believing consistency meant doing everything perfectly every single day. But real life (and real burnout recovery) doesn't work that way.

Showing up consistently doesn't mean checking every box. It means doing what you can with the energy and capacity you have today.

👏Tiny steps still count.👏

This Honeycomb Habit Tracker was designed to celebrate progress instead of perfection, so you can build habits in a way that actually works with your neurodivergent brain

🍯Comment HONEYCOMB below and I'll send you your free printable + editable Canva version!

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Waterloo, ON

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