The Mindful Monstress

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The Mindful Monstress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindful Monstress, Waterloo, ON.

Helping you be a little bit kinder to yourself
🌈 AuDHD burnout & chronic illness diaries
💚 Founder of Mindful Monstress Co
⬇️ Resources, support tools & apparel

For business inquiries please email [email protected]

10/19/2026

Just the ramblings of an AuDHDer who makes it her full time job to recognize patterns and try to make sense of them...

Seriously though, make it make sense 🤪

Am I the only one who has an issue with this?

I've been self-employed for a couple years now, and I don't regret working for other people in the SLIGHTEST!I'm extreme...
10/17/2026

I've been self-employed for a couple years now, and I don't regret working for other people in the SLIGHTEST!

I'm extremely grateful for my partner for the support while I work for myself because I know that many other autistic people are not privileged enough to not work while they build a business

It's definitely not easy though, just taking it one day at a time. I'm excited about where my business is headed, but being in burnout makes it so hard to get things done

Sharing this so others can feel seen. Your struggles are valid and you're not alone 💚

10/16/2026

ADHD things that people don't understand 🙃

But there is NO SHAME in needing tools, systems and yes even "silly" colouring pages to help with your executive functioning and to keep yourself accountable with daily habits and tasks

If something helps and accommodates you, you do not need to explain it or justify it to ANYONE, ya hear? 🫵

Btw, this "silly little colouring page" is my honeycomb habit stacking tracker and habit stacking is by no means silly ✨

Whether it's brushing your teeth or any other habit you want to maintain consistently, habit stacking helps you attach it to a routine or "stack" of existing habits to take some of the mental load and executive functioning challenges off the table.

It's helped me with so many aspects of my routine as an autistic ADHDer, and I made a version that's printable to share with you!

Comment HONEYCOMB and I'll send it to you for free 🍯

Autistic burnout is SO misunderstood, so here's some truths about it 🤝Many of us unfortunately don't know we're going th...
10/14/2026

Autistic burnout is SO misunderstood, so here's some truths about it 🤝

Many of us unfortunately don't know we're going through it until we're going through it, but if you are, you're not alone and I'd love to have you join my online community space for neurodivergent adults looking for more support and guidance while navigating burnout recovery

Comment BURNOUT and I'll send you the link to join 💚

10/13/2026

Are all of us autistic + ADHDers just out here talking in vocal stims and made up words all day when we feel safe?

Or is it just me? 🤪

10/10/2026

Step 1 in being labelled a "difficult, unlikable b*tch*:

Be autistic & have direct communication

Step 2: be yourself & don't be a people pleaser

Step 3: stand up for yourself & don't let people push you around

If that's what gets me called a b*tch I'll take it, cause I check all those boxes and will continue to work towards them as a goal every day 😅

The seasonal shift can hit hard when you’re already navigating neurodivergent burnout 🫠🍂 Lower energy, less daylight, di...
10/07/2026

The seasonal shift can hit hard when you’re already navigating neurodivergent burnout 🫠🍂

Lower energy, less daylight, disrupted routines... sometimes everything just feels a little harder.

Cozy Season is my Fall-Winter 7-day program inside the BFP Burnout Recovery Hub, created to help you slow down, adapt to your changing capacity, and support yourself through the colder months with movement, mindfulness + practical tools.

Comment COZY and I’ll send you the details ☕️✨

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