Strong Bodies Fitness

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Strong Bodies Fitness Personal Training and group classes for all ages and abilities. Be Healthy, Happy and Strong! My name is Carrie Hollingsworth. Healthy. Happy. Strong.

I am a personal trainer and nutrition coach with my own weight loss success who helps others looking to lose weight, avoid chronic health issues, and feel comfortable in their own bodies. I want to help you take control of your body, regain your physical strength, and refocus your nutrition not only for yourself but for the well-being of your families. I will meet you where you are, and help you get to where you want to be.

Women’s health matters!
10/16/2026

Women’s health matters!

🎤 Introducing our speakers for A Night Out With Her: Menopause Edition!

Join us on October 24 at 6:00pm at the Lambton Shores YMCA in Forest, Ontario, for an evening of real conversation, expert insights, and community connection.

We're excited to welcome:
✨ Lindsay Damen — Nurse Practitioner
✨ Amy Werden — Pelvic Health & Orthopaedic Physiotherapist
✨ Dr. Ryley Goodhand — Chiropractor
✨ Dr. Sumar Charms - BSc, ND, Naturopathic Doctor

We are so excited to see you there! There are still a few tickets available! 🎟️⏳
See the link in our bio to register.
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#519

Let’s practice together! Tomorrow at 6:45am or 8:15am, spots in both! Message to save your spot!
10/01/2026

Let’s practice together!
Tomorrow at 6:45am or 8:15am, spots in both!

Message to save your spot!

Spots for yoga tomorrow, 6:45am and 8:15am. Message for details
09/25/2026

Spots for yoga tomorrow, 6:45am and 8:15am.

Message for details

OK ladies, this is for us!Spaces are limited, so grab your free ticket by clicking on the link!
09/23/2026

OK ladies, this is for us!
Spaces are limited, so grab your free ticket by clicking on the link!

✨Grab your friends and save the date!✨

A Night Out With Her: Menopause Edition is happening on October 24th from 6:00-9:00 pm at the Lambton Shores YMCA, in Forest.

We are excited to have you join us again for this year’s event! 🎉

Entry is by donation of a menstrual or toiletry product, which will go to the Strathroy Women's Rural Resource Centre.

The event will feature multiple speakers, meaningful conversations, and a night dedicated to empowering those who would like to thrive through this transition in life.

Spots are limited! To ensure you snag a spot, complete the registration below or find the link in our bio.

This is a night you won't want to miss! We hope to see you there🫶

https://www.eventbrite.ca/e/2001638245876?aff=oddtdtcreator
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#519

Ready to get back to feeling stronger, healthier, and more confident?I have a few spots for personal training and Friday...
09/17/2026

Ready to get back to feeling stronger, healthier, and more confident?

I have a few spots for personal training and Friday yoga classes at my private gym.

Whether you're returning to fitness, just getting started, or looking for a more personalized approach, I'm here to help you reach your goals in a supportive, welcoming environment.
Every fitness journey starts with a single step. Let's take it together. 💪🧘‍♀️

DM for more details.

New session starts tomorrow! Who’s in??
09/10/2026

New session starts tomorrow!
Who’s in??

Class tomorrow at 6:45am and 8:15am. See you there! 🧘🏼‍♀️
08/27/2026

Class tomorrow at 6:45am and 8:15am.
See you there! 🧘🏼‍♀️

Come as you are, use what you have and do what you can! See you tomorrow at 6:45am or 8:15am Spots available for both!
08/21/2026

Come as you are, use what you have and do what you can!

See you tomorrow at 6:45am or 8:15am

Spots available for both!

It’s that time again! Tomorrow morning at 6:45am and 8:15am! See you there! 🧘🏼‍♀️
08/14/2026

It’s that time again!
Tomorrow morning at 6:45am and 8:15am! See you there! 🧘🏼‍♀️

Let’s breathe, quiet the noise, and find some peace. 🙏🏻Two yoga classes to choose from: 6:45am or 8:15amMessage for your...
08/06/2026

Let’s breathe, quiet the noise, and find some peace. 🙏🏻

Two yoga classes to choose from:
6:45am or 8:15am
Message for your spot on the mat! 🧘🏼‍♀️

All levels and abilities welcome!

Address

Watford, ON

Telephone

+15193127967

Website

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