Physiothérapie Westmount ProCare Inc

09/08/2026

World Physiotherapy Day | Stay Active | SEPTEMBER 8

Staying active is an important part of a healthy lifestyle. Whether your goal is to improve mobility, build strength, prevent injury, or return to the activities you enjoy, movement matters.

A physiotherapist can help you exercise safely and create an approach tailored to your needs and goals.

**Move better. Feel stronger. Live healthier.**

09/04/2026

Plantar Fasciitis: When Every Step Hurts

Plantar fasciitis is one of the most common causes of heel and foot pain. It involves irritation of the plantar fascia, a strong band of tissue that supports the arch of your foot.

It can be associated with factors such as increased physical activity, prolonged standing, changes in training, inadequate footwear, limited ankle mobility, or repetitive stress on the foot.

Common symptoms may include:
✔️ Heel pain, especially with the first steps in the morning
✔️ Pain after sitting or resting
✔️ Tenderness along the bottom of the foot
✔️ Pain that worsens after prolonged standing or walking
✔️ Stiffness in the foot or ankle
✔️ Discomfort during exercise or daily activities

The good news? **Plantar fasciitis can often be managed successfully with the right treatment approach, progressive strengthening, mobility exercises, and activity modification.**

If foot or heel pain is affecting your walking, exercise, or daily activities, our physiotherapy team is here to help you understand the cause, reduce discomfort, and get you moving confidently again.

📍 Westmount ProCare
📞 438-527-1952

**Disclaimer:** Heel and foot pain can have many different causes, and not all cases are related to plantar fasciitis. This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing persistent pain or symptoms, we recommend consulting a qualified healthcare professional for an individualized assessment.

09/04/2026

Plantar Fasciitis: When Every Step Hurts

Plantar fasciitis is one of the most common causes of heel and foot pain. It involves irritation of the plantar fascia, a strong band of tissue that supports the arch of your foot.

It can be associated with factors such as increased physical activity, prolonged standing, changes in training, inadequate footwear, limited ankle mobility, or repetitive stress on the foot.

Common symptoms may include:
✔️ Heel pain, especially with the first steps in the morning
✔️ Pain after sitting or resting
✔️ Tenderness along the bottom of the foot
✔️ Pain that worsens after prolonged standing or walking
✔️ Stiffness in the foot or ankle
✔️ Discomfort during exercise or daily activities

The good news? **Plantar fasciitis can often be managed successfully with the right treatment approach, progressive strengthening, mobility exercises, and activity modification.**

If foot or heel pain is affecting your walking, exercise, or daily activities, our physiotherapy team is here to help you understand the cause, reduce discomfort, and get you moving confidently again.

📍 Westmount ProCare
📞 438-527-1952

**Disclaimer:** Heel and foot pain can have many different causes, and not all cases are related to plantar fasciitis. This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing persistent pain or symptoms, we recommend consulting a qualified healthcare professional for an individualized assessment.

Call now to connect with business.

08/31/2026

Look Who’s Here! 🐾

Our little four-legged companion is excited to welcome you to Westmount ProCare and bring a little extra joy to your visit!

08/26/2026

🌟 NOUS RECRUTONS!

Westmount ProCare est en pleine croissance!

Nous sommes à la recherche de professionnels de la santé passionnés pour se joindre à notre équipe chaleureuse et professionnelle.

📍 Postes à temps partiel disponibles :

• Physiothérapeute

• Massothérapeute

✨ Horaires flexibles

✨ Environnement de travail chaleureux et professionnel

✨ Possibilité d’évoluer au sein de notre clinique

Vous souhaitez vous joindre à notre équipe? Postulez dès maintenant pour discuter de cette opportunité!

📩 Envoyez votre CV :

[email protected]

________________________________________________________

🌟 WE’RE HIRING!

Westmount ProCare is growing!

We are looking for passionate healthcare professionals to join our friendly and professional team.

📍 Part-Time Positions Available:

• Physiotherapist

• Massage Therapist

✨ Flexible hours

✨ Friendly and professional work environment

✨ Opportunity to grow with our clinic

Interested in joining our team? Apply now to discuss the opportunity further!

📩 Send your resume:

[email protected]

08/24/2026

**Myth or Truth? Let’s Fact Check.**

Can having “perfect posture” really prevent back pain?

The truth is, there is no single posture that guarantees a pain-free back. Your body benefits from regular movement, changing positions, and avoiding prolonged periods in the same position.

Whether you are sitting at a desk, standing, or working at a computer, staying in one position for too long can contribute to muscle fatigue and discomfort. Taking movement breaks, adjusting your position, and staying physically active can help support spinal health and overall mobility.

If you are experiencing persistent back pain, stiffness, or discomfort, a physiotherapy assessment can help identify contributing factors and guide you toward an appropriate treatment plan.Need guidance? Consult our physiotherapy team at Westmount ProCare.

Book your appointment and take the first step toward moving with greater comfort and confidence.

08/13/2026

Real Stories. Meaningful Care.

There is nothing more rewarding than knowing our patients feel heard, supported, and confident in their care.

Thank you to our patient for sharing such thoughtful words about her experience with our team. We are proud to provide individualized physiotherapy focused on each patient’s needs, goals, and long-term well-being.

Your trust means everything to us.

08/11/2026

Recovery is better with great company!

At Westmount ProCare, we understand that comfort plays an important role in recovery. That's why our clinic welcomes furry companions who help make every visit a little more enjoyable.

Whether you're here for physiotherapy, rehabilitation, or injury recovery, you'll find a warm and welcoming environment for both you and your four-legged friend.

Because every recovery journey deserves a loyal companion.

08/07/2026

Back or neck pain affecting your daily life? It may be time to explore a different approach.

At Westmount ProCare, we offer SpineMED® non-surgical spinal decompression, a computer-controlled treatment designed to gently and precisely unload targeted areas of the spine.

SpineMED® may be considered for certain patients experiencing symptoms associated with herniated or bulging discs, sciatica, degenerative disc conditions, spinal stenosis, and mechanical neck or low-back pain.

During treatment, controlled cycles of gentle distraction and relaxation are used to reduce loading on the targeted spinal segments. For appropriate patients, this may help reduce pain, improve mobility, and support a return to everyday activities.

Every patient is different. Your first consultation allows our physiotherapist to assess your condition and determine whether SpineMED® decompression is appropriate for you and how it can be integrated with physiotherapy and active rehabilitation.

Take the first step toward moving better. Book your consultation today.

Westmount ProCare — Your Health. Our Priority.

📍 Westmount ProCare
4060 Rue Sainte-Catherine Ouest, Suite 635
Westmount, QC H3Z 1P2

📞 438-527-1952
🌐 Online booking available

Des douleurs au dos ou au cou qui limitent votre quotidien? Il est peut-être temps d’explorer une autre approche.

Chez Westmount ProCare, nous offrons la décompression vertébrale non chirurgicale SpineMED®, un traitement contrôlé par ordinateur qui permet de décharger doucement et précisément certaines régions de la colonne vertébrale.

SpineMED® peut être envisagé chez certains patients présentant des symptômes associés à des hernies ou bombements discaux, à la sciatique, à certaines conditions dégénératives des disques, à la sténose spinale et à certaines douleurs mécaniques cervicales ou lombaires.

Pendant le traitement, des cycles contrôlés de traction douce et de relâchement sont utilisés afin de diminuer temporairement la charge exercée sur les segments ciblés de la colonne. Chez les patients appropriés, cela peut contribuer à réduire la douleur, améliorer la mobilité et favoriser le retour aux activités quotidiennes.

Chaque patient est différent. Une première consultation nous permet d’évaluer votre condition et de déterminer si la décompression SpineMED® vous convient et comment elle peut être intégrée à votre programme de physiothérapie et de réadaptation active.

Faites le premier pas vers une meilleure mobilité. Prenez rendez-vous dès aujourd’hui.

📍 Westmount ProCare
4060, rue Sainte-Catherine Ouest, bureau 635
Westmount, QC H3Z 1P2

📞 438-527-1952
🌐 Réservation en ligne disponible

Westmount ProCare — Votre santé. Notre priorité.

08/03/2026

Myth or Truth? "Back pain affects everyone."

Truth.

Back pain is one of the leading causes of disability worldwide and can affect individuals regardless of age or occupation. Office work, repetitive movements, physical labor, sports, and everyday activities can all contribute to spinal stress.

At Westmount ProCare, we believe that education is an essential part of recovery. Through comprehensive assessments and evidence-informed treatment plans, our physiotherapists help patients understand the underlying cause of their pain and work toward long-term improvement—not just temporary symptom relief.

Early intervention can improve outcomes, restore function, and help prevent acute pain from becoming chronic.

If you or someone you know is struggling with back pain, a professional assessment is the first step toward recovery.