Veda Yoga and Wellness Studio

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Veda Yoga and Wellness Studio We built Veda to be your home away from home. It's cozy and inviting. A safe place for you to land.

Saturdays 🥰 that sun was certainly appreciated this morning!Thank you to everyone who joined us for classes and healing ...
10/17/2026

Saturdays 🥰 that sun was certainly appreciated this morning!

Thank you to everyone who joined us for classes and healing sessions 🩷

At one point, the thought of this being my “office” was just a dream (or a plan for retirement!)A little space to slow d...
10/16/2026

At one point, the thought of this being my “office” was just a dream (or a plan for retirement!)

A little space to slow down, breathe, and help others find their way back to themselves.

Sometimes I still have to remind myself that I get to do this every day. I took this photo on Wednesday before starting my favourite class (Alleviate) and I had this rush of gratitude. So I snapped the photo so I could remember how I felt in this moment 🥰

The last Thai Restore of the year!Join Gillian this Sunday for Thai Restore, if you’ve been wanting to do it, now is you...
10/16/2026

The last Thai Restore of the year!

Join Gillian this Sunday for Thai Restore, if you’ve been wanting to do it, now is your chance! There’s just 2 spots available.

https://momence.com/l/VRh0eMlV

Shadows from the tiny bit of sun that popped out today ☀️
10/13/2026

Shadows from the tiny bit of sun that popped out today ☀️

POV: you attended Reiki 1 at Veda this past weekend ✨Now we are preparing for Reiki level 2 that we are hosting in Novem...
10/08/2026

POV: you attended Reiki 1 at Veda this past weekend ✨

Now we are preparing for Reiki level 2 that we are hosting in November! If you’ve taken level 1 (this past weekend or in general) and you’re interested to learn more, then Reiki 2 is for you 🩷

Check the link in our bio to learn more about this next level of Reiki training.

📸 thank you Caitlin for the beautiful shots

What started as me feeling a bit of panic the last few days, has turned into me feeling super grateful + happy with my c...
10/06/2026

What started as me feeling a bit of panic the last few days, has turned into me feeling super grateful + happy with my choice to temporarily pause new additions to our memberships that include a healing session.

When I created the Wellness Membership, I knew there had to be a capacity to it. But it only felt like a dream to have this many people who would want our yoga AND a monthly healing session with me.

I only have a handful of appointment openings in October and November, and I need to make sure our current Wellness Members are taken care of…

So for now, these memberships are officially full ✨

This includes:
Wellness Membership
New Member +

If you’re new to Veda, you can still join our regular new membership, which includes unlimited yoga for 30 days.

And if you’re interested in the Wellness Membership, I will start a waitlist 🩷

I will revisit this in December as we approach the new year, and I will re open both memberships if space allows.

If you are a current Wellness Member, nothing changes for you! Your monthly session is still yours, and I’m so grateful to be a part of your practice and journey.

Today I am leaning into capacity being a beautiful thing. I always wanted Veda to be a small intimate space, and this is another way for me to protect this part of what makes Veda special.

A huge thank you to YOU ✨

Something wicked this way comes...Our Mystery book swap is back, but this time we’re getting into the Halloween spirit 🕯...
10/02/2026

Something wicked this way comes...

Our Mystery book swap is back, but this time we’re getting into the Halloween spirit 🕯️🖤

Bring along a spooky themed book, wrapped so the cover, title, and author are hidden. Your book could be a creepy thriller, haunting mystery, ghost story, dark romance, witchy read, psychological suspense, or anything else that gives you those deliciously spooky vibes 🦇

Your wrapping should give us a few clues about what’s hiding underneath, and feel free to add some fun items to the wrapping: bookmark, stickers, tea etc

Write 3-5 clues on your wrapped book to help its future reader decide if it’s the mystery for them. Think:

🦇 Genre
🦇 Time period
🦇 Setting
🦇 Level of spooky/creepy
🦇 Or any other clue that you think will tempt someone to choose your book!

Wrapped books need to be dropped at the studio by October 30th. And then we will meet at Veda on October 31st for our book swap at 3pm.

Event is free to attend, just contribute a book! Registration required 🦇

Savasana is your favourite part of yoga class……and then you find Veda 🫶🏼Suddenly, you’re wondering if you can just live ...
09/24/2026

Savasana is your favourite part of yoga class…

…and then you find Veda 🫶🏼

Suddenly, you’re wondering if you can just live here.

Happy Fall Y’all 🍂Today marks the Autumn Equinox, and where Summer might be my all time favourite season, there’s just s...
09/22/2026

Happy Fall Y’all 🍂

Today marks the Autumn Equinox, and where Summer might be my all time favourite season, there’s just something so comforting about warm clothes and crisp air.

Today we honour balance, as day and night meet together as equals. This season asks us where we can find a little more balance, a little more rest, and a letting go of what no longer serves us.

We jumped straight into Fall this morning, and everyone enjoyed a hot water bottle with our 90 minute gentle + restore practice. Reminder that hot water bottles are on the prop shelf, simply fill a jug of hot water (from the tap) and fill your bottle. Make sure the cap is nice and tight, and enjoy the warming grounding presence of the hot water bottle in your practice. Especially lovely for restore and yin practice (just not in the salt room!)

I look forward to seeing you on your mat this season, as you carve out a little more time for yourself 🩷

Address

Whitby, ON

Telephone

+19054473933

Website

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