Ashley Yankana

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Ashley Yankana

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30/05/2024

I hope this is helpful. I’m not perfect. And I’m always always doing my best 🫶🏽

18/05/2024

The possibility is yours 🫶🏽

You’ve waited long enough and you said this year was the year. Comment EMPOWER below and I’ll send you the link so you can get started with what will actually work for you. I literally created it for YOU!

30/12/2023

HERE is the tough love! Because I want you to feel your best! 🫶🏽

29/12/2023

HERE👇🏽

This is the easy step by step to get you there 😚✨

Comment “ready” and I’ll send you tips to start now! 👏🏽🔥

27/12/2023

Restricting foods restricts joy. It’s okay to enjoy the holidays and still support your body.

08/11/2023

Which of these do you need to include more of?

And why haven’t you yet?

Comment below do I can give you some easy tips to get you started 👏🏽💫

12/07/2023

THIS WILL CHANGE YOUR LIFE ✨

Having boundaries will feel uncomfortable at first only because you’ve been living by the opinions of others instead of on your own terms.

Boundaries allow you growth, joy, movement forward, commit to your goals and more.

18/05/2023

WHERE TO START 👇🏼

There are 3 main foundational things that allow me to show up for myself and be the confident woman I am and it is exactly what you should be focusing on too.

And I’m NOT talking about:
✖️ a meal plan
✖️ a diet
✖️ joining a gym
✖️ journaling their desires everyday

Those keep you busy, but they don’t actually get you the RESULTS that will make you feel confident.

And that’s why I don’t let my clients skip their NON-NEGOTIABLES.

Honestly, I could make more money setting clients up with meal plans and workout plans and checking in with them weekly for 15minutes...but that is what you've all tried on your own and it doesn't work, does it?

I mean, yes, things can move quickly when you choose to do things differently but what you NEED is the support and a plan that will WORK FOR YOU. That is made just for you and your lifestyle and your goals and your personality. That is why I am here doing what I do. To create the NEXT generation of women who show up to support their mental and physical health for all the deeper reasons than societal reasons of being skinny, fit or "snatching your waist".

Here is what you NEED to focus on:

✔️ A morning and night routine that will set you up for daily success
✔️ Creating a relationship with your body by nourishing it and no longer restricting yourself
✔️ Structuring your workouts to work for your body and your schedule
✔️ Mastering your mindset so when those intrusive thoughts come along you know how to speak to them
✔️ Learning self acceptance and how to self express
✔️ Reclaiming your power by deeply understanding your worth

THAT is the stuff that really matters if you’re going to be here for a life that feels f*cking good and free

06/04/2022

The wellness and fitness industry are LYING 👏🏽 TO 👏🏽 YOU! 👏🏽
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The reason fitness and weight loss is the LARGEST industry is because it thrives on people relying solely on motivation. Most people don’t often feel motivated to force exercise or force meal prepping so they push quick-fix diets and exercise plans.
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If you want to hit your health goals and feel free and confident in your body, you have to FIRST address your mindset.
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Shifting your mindset leads to your body freedom. To good freedom. To feeling your best living diet-free.
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Do your thoughts tell you food is good or bad? Or that your body is too xyz to wear the clothes you want to? Let’s shift your mindset and uplevel your thoughts to support your health goals babe 💗
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💋 Ashley

05/04/2022

When you simplify your health goals your mindset shifts to seeing how easy they can be…instead of dreading them or feeling overheated by them.
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Having daily routines that work for you and your lifestyle is how you make those goals easier to achieve. And this babe, is how you get results.
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It’s that simple. Stop over complicating it 💗
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💋Ashley

04/04/2022

What would your life look like it you didn’t feel judged, doubted or care about the opinions of others?
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Seriously. Use that as a journal prompt.
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Being fiercely free isn’t just about supporting your body and mind. It’s more than your physical health and mental/emotional health.
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Being fiercely free means embracing your truth. Living out loud. Expressing yourself no matter what others think of you. Everyone will have a opinion. No one will have power over thoughts, potential or belief in yourself.
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So take responsibility and stand up and stand out. Make your health a priority over the opinions, excuses, judgements and make move and so you can be confident on the daily 😘
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💋 Ashley

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