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Jessica Ripley, RMT LAC

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Jessica Ripley, RMT LAC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Ripley, RMT LAC, Acupuncturist, Winnipeg, MB.

03/15/2025

Dreaming of summer on this cold, windy March day. Here are some highlights of last summer!
☀️🌈🌱🌸🌞🦋⛺️🍉🌼🌿🍋🐝🪷🌻⭐️

01/28/2025

Hi! ❄️❄️❄️

Did everyone survive the polar vortex?

Here’s some TCM tips to help keep you healthy for the rest of winter!

Winter is the utmost yin season, so we want to nourish yin and balance our yang.

We can nourish our yin by:
- Generally slowing down
- Sleeping/resting more
- Doing gentle exercise/stretch
- Staying hydrated
- Spending more time alone

We can balance our yang by:
- Staying warm and cozy
- Hot baths/foot baths
- Eating warming foods
- Drinking warm beverages

We can keep our Kidney System happy and healthy by:
- Keeping our feet warm/wearing cozy socks
- Keeping our low back warm
- Not overworking or “burning the candle at both ends”
- Eating foods that are salty, black, kidney shaped, or bone based (bone broth, bone marrow)
- Getting Acupuncture!

09/14/2024

🌼 Enjoy these last days of summer! 🌼

05/04/2024

Goodbye 🍂 fall/winter 🍂 Hello 🌸 spring/summer 🌸
Lots of cozy times were had but I’m ready for the sunshine!

Spring is the season of the Liver and Summer is the season of the Heart, keep these organ systems happy with regular Acupuncture ✌️

# acupuncture

04/21/2024

🌿 Hiiiiiii, Spring is here!

🌿 This is an important time in Chinese Medicine, it’s all about coming out of hibernation and moving into a more active, productive lifestyle.

🌿 Just like in nature, right now is the time for personal growth, change and expansion.

🌿 Spring is the season of the Wood element, Liver system, and the emotions of anger and frustration, keep your Liver healthy with these tips! ✌️

10/27/2023

🌼Cosmetic acupuncture for facial rejuvenation is now available!

🌼This is a holistic, natural treatment to improve the health of your skin. Great for helping to reduce fine lines and wrinkles, puffiness, blemished, congested or dull skin, enlarged pores and to help preserve elasticity and firmness in the skin.

🌼This treatment includes body acupuncture, facial acupuncture, application of nourishing facial oil, cupping and/or gua sha to the face, neck and chest, and the use of a Kansa wand which is an Ayurvedic tool to help balance the ph of skin.

🌼All of this is done in a cozy room with heat lamps, table warmers, and essential oils so you can rest and relax while getting a major glow up!

🌼This treatment will be available Sunday - Thursday, the best way to book is to call the clinic directly at (204) 474-2288 ✌️

10/12/2023

💜Yesterday was Mental health awareness day. It’s a reminder to be more open to talking about mental health, with less judgement and more understanding.
I have personally struggled with anxiety and depression and know how difficult it can be.
That’s one of the main reasons I got into acupuncture and Chinese Medicine, I started receiving acupuncture treatments for mental health years ago and it really helped me.

💜Acupuncture points are areas rich in nerve fibers, when stimulated with needles these fibers send signals to the brain to produce various responses.

💜These physiological responses include reducing cortisol (stress hormone), and boosting endorphins (pain relief, relaxation), dopamine/serotonin (regulate mood and sleep), norepinephrine (regulate stress response), GABA (calm nervous system), and oxytocin (improve emotional well being).

💜Regular acupuncture treatments along with other forms of therapy (meds, talk therapy, diet, exercise) can help improve mental and emotional health.

💜To book an appointment, click the link in my bio!

09/27/2023

🥬Hi!

🥬 Nothing to do with acupuncture but I wanted to show the difference between the beautiful, local, Swiss chard from on the right and the sad one from Safeway on the left.

🥬 has the most amazing produce right, check it out and stock up for winter, they close October 8!

🥬 Even Theo agrees!

09/20/2023

🍂 It’s fall! This season is my favourite but bracing myself for what’s to come, is not.

🍂 In Chinese medicine, a huge part of good health is moving in harmony with nature, instead of fighting against it.

🍂 So let’s lean into cozy season and get excited for winter and everything that comes with it. Sleeping longer, soups and stews, warm drinks, cancelling plans and spending time alone, slowing down, booking cozy acupuncture sessions, and lots of extra snuggle time with Theo!

09/11/2023

✨Feeling mentally and emotionally overwhelmed and exhausted?

✨Acupuncture can help!

✨Research shows that acupuncture can increase levels of endorphins, serotonin, dopamine, and melatonin to make you feel amazing, and improve sleep quality.

✨Consistent acupuncture treatments can promote a more efficient stress response for your body

✨Life is stressful, acupuncture helps!

✨Book in now, click the link in my bio ✌️

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Winnipeg, MB

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