Whole Body Health By Melody

06/11/2026

Sunglasses?
Let's take a few minutes
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04/19/2026

Oh fresh mint tea, I've missed you!
And a happy addition, some beautiful little wild violets growing in my gardens

Just for fun, a few benefits 💚🌿
Mint can aid: digestion, mental clarity, clear excess heat from the body, respiratory support
Wild violets can aid: lymphatic cleansing, sooth inflamed tissue, comfort a heavy heart, and is high in vit C!

Enjoy this sunny Sunday sipping your favorite soul healing drink

03/02/2026

Drain your lymph!

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02/21/2026

Think about what you're thinking.
Is it true?
Is it really true?
Can you think of an example where the opposite is true? Ie 'He hates me' flip 'i hate him' flip
'I hate myself' flip 'he hates himself'
How do you feel when you think those thoughts and believe them to be true ?
Who are you without those thoughts?

Question your thoughts!

Metacognition

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