Vanessa Gatelein - Food Changes Everything

Vanessa Gatelein - Food Changes Everything Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Vanessa Gatelein - Food Changes Everything, Gesundheits- und Wellness-Webseite, Theodorsgraben 36, Basel.

✨ Eating in rhythm with your hormones
✨ Fasting and fueling in a way that feels good
✨ Managing stress, digestion & energy naturally
✨ Reconnecting with your body through yoga and mindfulness ✨

12/08/2026

I didn’t realize how cool it would be to see my first eclipse. Super cool how that works 🌞🌕

12/08/2026

How do we fit it all in???
What does your brain sound like?

Here’s how you create the feeling of safety in your body. Move in slow motion. Breathe.Soften.And soften a bit more. Aga...
11/08/2026

Here’s how you create the feeling of safety in your body.

Move in slow motion.
Breathe.
Soften.
And soften a bit more.

Again and again.

Join us Friday morning to breathe, co-regulate and turn down the cortisol stress hormones.

Rest + Reset Yoga
Online and at YogaBloom

Fridays 10-11:00am CEST

DM ME FOR A FREE CLASS CODE 🩷⭐️

Link in bio for more details.

What’s something you’re doing lately that’s kinda chic?
10/08/2026

What’s something you’re doing lately that’s kinda chic?

29/07/2026

Transformation is exciting and also includes of process of letting go and integrating new things into your life.

I feel like this is always happening in my life. I build up… grow… then it’s time to shift again.

What’s your relationship to change like?

What if the goal wasn’t to weigh less — but to feel stronger in your body?So many women I work with come in saying the s...
25/06/2026

What if the goal wasn’t to weigh less — but to feel stronger in your body?

So many women I work with come in saying the same thing:
“I just want to lose weight.”

And I get it.
But underneath that desire is often something deeper.

They want to feel comfortable in their clothes.
They want more energy.
They want to stop obsessing about food.
They want to feel like themselves again.

Sometimes the real shift happens when we stop asking:
How do I get smaller?

…and start asking:
How do I become stronger, steadier, more supported?

For women in midlife, strength matters.
Muscle helps support metabolism, blood sugar, bones, hormones, and confidence.

The goal doesn’t always have to be shrinking.

Sometimes the real goal is coming home to a body that feels capable, nourished, and strong.

💛 What feels more important to you right now: weighing less or feeling stronger?

23/06/2026

If you struggle with weight and digestion like I do, don’t follow what normal people do. Find out what works for you.

If I eat out 3x a day, my tummy is not happy. My digestion neither. Portions are too big. I get impatient sitting in restaurants all day when I can be out exploring the country, nature or being active.

Don’t get me wrong. I’m also a foodie… and enjoying the specialties of a country.

But I don’t enjoy ALWAYS eating out.

I love hotels with a good breakfast bar and also doing an air b&b and eating my own breakfast.

My favorite weight loss on vacation rhythm is eat my own breakfast and eat a lunch around 13:-14:00. Then skip dinner or have a light snack for dinner.

What works best for you?

Mountains and nature inspire me… it feels so good. I need more of this in my life. 🩷✨
22/06/2026

Mountains and nature inspire me… it feels so good. I need more of this in my life. 🩷✨

15/06/2026

It’s starts with aligning with nature. Add in a bit of sunlight to your morning every day for a week and notice what shifts.

The key is “red light” or “near infra red light” exposure. So natural for us but we don’t do it anymore. It’s why we love the sunrise and sunset.

Comment HER to watch my masterclass on Weightloss.

I was overly focused on estrogen when I asked for hormone replacement therapy. But I actually needed progesterone more f...
12/05/2026

I was overly focused on estrogen when I asked for hormone replacement therapy. But I actually needed progesterone more for sleep, calm, and anxiety. My muscles were tight. I couldn’t lie down and just relax.

The first night I took progesterone pill I slept like a baby and started to feel human again. My softness as a woman was disappearing and my calm. Nurturing myself became a MUST and fighting for time to do things that make me feel sparkly inside.

Take time to notice how you REALLY feel and you’ll find the clues to what hormones or lifestyle tweaks you need to feel more like you again.

Perimenopause doesn’t have to be a nightmare.

Adresse

Theodorsgraben 36
Basel
4058

Öffnungszeiten

Montag 08:00 - 17:00
Dienstag 08:00 - 17:00
Mittwoch 08:00 - 12:00
Donnerstag 08:00 - 15:00
Freitag 08:00 - 15:00
Samstag 08:00 - 12:00

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