Upmote

04/11/2021

Life is so stressful and everything happens so fast 😵Society asks us to be fast and efficient, but it is important to get away from it for our own mental and physical health 👣🛀
Reading every day can help 📖

Do you have any suggestions?

03/11/2021

📊 Statistics are important to show the impact of mental health problems in society 👥 Here are some huge and alarming numbers on mental health at work 👨‍💼👔

📞 Upmote can help your business create a trusted work environment for your employees 🤝💯

28/10/2021

We all have felt stressed once in our life: it could have been because of an exam 👨‍💻, a short deadline 🤯 or just the feeling of being anxious without any specific reason😱. Some of us are more prompt to being stressed but stress is more particularly a modern problem as society and the workplace put an unparalleled level of pressure on people.

How can meditation help us? 🙏Is it an evidence-based tool? 🧐Go check our article to know more about that :
https://www.upmote.co/post/is-meditation-a-scientific-based-tool

22/10/2021

🥦 Did you know that 2021 is the International Year of Fruits & Vegetables (IYFV) ? 🍓This was declared by and is leading this intiative. 👏

Of course, health and mental health are complex, but nutrition plays an important role in preventing many problems. 🤧🥶🥝Moreover, it is our role to develop a sustainable approach.

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#2021

19/10/2021

We talk all the time about being healthy and having good self-esteem. Of course, this is great!🔥
👩‍❤️‍💋‍👩 👨‍👩‍👧However, it is also important to be well surrounded. 👨‍👨‍👦‍👦It is essential for one's well-being. ❤️ Plus, it helps in the resilience process when life seems difficult.
Today, we'd like to remind you how necessary your loved ones are in your life. Maybe it's time to thank them if they help you and value you. 🙏

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19/10/2021

A new study (Gall Myrick & al., 2021) shows that humor and especially Memes can help cope. 🎉😁😮

What is your favorite Meme ? 🥴

14/10/2021

Resilience. You hear that word everywhere, don't you? 🧐 But what exactly is it?
Here is some useful and evidence-based information! 🔥💯🤓
You want more ? Go check our article and feel free to contact us :
https://www.upmote.co/post/what-is-resilience

10/10/2021

Happy International Mental Health Day!
It's a reminder to take care of ourselves.

If you are experiencing difficulties, please do not hesitate to contact us. 📞📱It is important to take the first step as soon as possible. 👣
Upmote is here to help.

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#1994

07/10/2021

Come and see us!

05/10/2021

We all know movies that address the issue of mental illness. We all agree that they shaped our vision of what it is supposed to look like. Until we got to do our researches 👁🤓

Here is a new serie of posts about the myths and reality on mental diseases. Let us debunk them on our website ! 🗣💫

The pandemic has isolated us a lot. Maybe you watched a lot of films during the periods of confinement. We all know movies that address the issue of mental illness. Therefore, we all agree that they shaped our vision of what it is supposed to look like. Until we got to do our researches. Here is a n...