Elise Buddle Yoga

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Elise Buddle Yoga A platform for yoga and movement for conditioning and growth Balance in life is so important and this is what we aim to provide.

This is a platform for events, workshops, classes which promote well being physically, emotionally and mentally. The platform provides access with up to date information on movement, massage, fitness and creative processes that will help build the wealth and health of your lifestyle.

READY TO SWEAT?RESTART / RESET isn’t just yoga and lying around.We’ll be getting properly stuck in with Kinetika Gozo, w...
10/10/2026

READY TO SWEAT?

RESTART / RESET isn’t just yoga and lying around.

We’ll be getting properly stuck in with Kinetika Gozo, with spin, strength and conditioning alongside

Warrior-style training.

Then we’ll balance the intensity with yoga, recovery and Mediterranean sunshine.

Strong body. Calm mind. Better week.

WarriorWorkout StrengthTraining

FitnessRetreat YogaRetreat ActiveHoliday GozoMalta

YOUR GOZO HOMEForget the anonymous resort.For RESTART / REST, we’re staying right in the heart of Xewkija — beneath the ...
07/10/2026

YOUR GOZO HOME
Forget the anonymous resort.
For RESTART / REST, we’re staying right in the heart of Xewkija — beneath the spectacular Rotunda of
St John the Baptist.
Coffee in the square. Local food. Village bars. Fresh produce. Island life.
Then back to the villa for yoga, food, recovery and good company.
A retreat inside Gozo — not separate from it.
WellnessRetreat FitnessRetreat
YogaRetreat MediterraneanLife GozoIsland TravelWel

09/09/2026

Bookings open next Monday via fb or dm here

Dm me early to get your spot

Run faster, squat deeper, walk without pain

I’ve got you!

FUNCTIONAL MOBILITY & STRENGTHCYCLE 2• CLASS 3Hips, legs and ankles New moves are comin! Start your Wednesday feeling st...
10/08/2026

FUNCTIONAL MOBILITY & STRENGTH

CYCLE 2• CLASS 3
Hips, legs and ankles

New moves are comin!

Start your Wednesday feeling stronger, moving better and setting yourself up for the week ahead.

Wednesday 12th August

6:30 AM

Duration: 1 Hour

Move Better • Build Strength • Feel Your Best This Summer

FeelBetterMoveBetter

Book via Facebook group … Kinetika group fitness.
31/07/2026

Book via Facebook group … Kinetika group fitness.

✨ New Functional Mobility & Strength Cycle✨Your body works as one connected system—when your neck and shoulders move fre...
26/07/2026

✨ New Functional Mobility & Strength Cycle✨
Your body works as one connected system—when your neck and shoulders move freely, your spine is supported, and your legs and feet are strong and stable, everything feels better.
Join our Functional Mobility & Strength classes to:
💜 Release tension in the neck & shoulders
💜 Improve spinal mobility and posture
💜 Build strength through the hips, legs & feet
💜 Move with more confidence in everyday life and training
Whether you’re lifting, running, sitting at a desk, or simply want to move pain-free, this class will help you build strength where it matters most.
📅 Cycle starts this week!
🕡 Wednesdays at 6:30 AM
🔥 Plus a Saturday Masterclass!
DM us to book your spot or secure the full cycle and save! 💪 MobilityTraining GymLife WellnessJourney

03/12/2025

Strong alignment in Virabhadrasana A begins with stability. The key muscles doing the work are the glutes to keep the pelvis steady, the core to support the spine, and the hip flexors and psoas to allow healthy depth in the front knee bend while keeping the back leg active. When these muscles switch on, the rib cage stacks over the pelvis, the hips square more easily, and the front knee tracks safely. Stability creates space, and space creates strength.

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Lausanne
1006

Heures d'ouverture

Lundi 09:00 - 18:00

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