Shudhhi - Traditional Hatha Yoga with Pooja

22/07/2026

Midweek Reset 🌿 Strengthening the core, a healthier spine, and a calmer mind by the Lake Side today
www.shuddhi.ch

21/07/2026

“Yoga is the art of building strength and listening so deeply to yourself that silence begins to teach.”

Dear All,
New batch starting tomorrow with extra focus on mindful core strengthening and Spinal Health.

www.shuddhi.ch

22/06/2026

🪷International Yoga Day 2026 🪷
June 21st 🌿

Shuddhi - Yoga with Pooja
www.shuddhi.ch

Breathing deep by the lake, moving with intention and strength, and celebrating the joy of yoga🌿✨

17/06/2026

“A pose becomes yoga when strength finds its softness - when sthira steadies the body and sukha frees the breath.”

Patanjali reminds us that asana is sthira sukham - steady and comfortable.

Too much effort creates tension.
Too much ease creates collapse.

The practice is not about choosing one over the other, but discovering the balance between them.

In every pose, ask yourself:
✨ Where can I root more deeply?
✨ Where can I soften more completely?

That meeting point is where the posture transforms into a practice

Shuddhi - Yoga with Pooja
www.shuddhi.ch
Link in Bio
philosophy

12/06/2026

Yoga teaches us that gratitude isn’t found in having more—it’s found in noticing more. ✨🙏

One breath. One moment. Endless blessings.

Yoga with Pooja
www.shuddhi.ch

07/06/2026

Yoga is not about doing, it’s about who you can become.”

A beautiful Sunday lakeside yoga session today - calm breath, open sky, gentle movement, and the soothing presence of nature all around us. 🌿

As if on cue, our adorable duck friends joined us right by the mats, as they often do, becoming part of the practice and reminding us to stay present in the moment. 🦆🧘‍♀️

This is what outdoor yoga feels like - alive, grounded, and deeply connected.

If you’d like to join us by the lake for our next Yoga Class, check the link in bio.

https://shuddhi.ch/

ZurichYoga

27/05/2026

✨ “As the sun sets, the Golden Sunlight softens, let the breath deepen, let the mind soften, and the heart return home.”

Dear All ,
Golden Hour Hatha yoga class starting tomorrow at Lake Hüttnersee which is nestled within one of Switzerland’s beautiful moraine landscapes in Samstagern.
🧘‍♀️ Timing: Thursday evenings (Donnerstag) from 18:30 to 19:30, when the evening light gently begins to soften🌝🌊 �📍 Location: Parks at Lake Hüttnersee - Restaurant am Hüttnersee, Samstagern, Zurich, Switzerland.
To book - https://shuddhi.ch/

All are welcome to join, who may like to unwind towards the end of the week, flow with yoga soaking in this beauty of nature 💛

Lovable Generated Project

24/05/2026

Lake, sky, breath, and yoga

We awaken energy with the sun and soften into balance with the moon.

If your body and heart are calling for practice, you’re always welcome to join and flow with me. Check link in Bio.
- Yoga with Pooja

17/05/2026

Sama Vritti Pranayama (Box Breathing) is an easy but powerful technique where you make your inhale, hold, exhale, and hold - all equal.

This one rhythm alone can pull your body instantly out of stress mode and bring you back to balance within minutes.

✨ What it does to you:

🧠 Switches off “fight-or-flight” and activates calm mode
❤️ Lowers stress + heart rate naturally
🎯 Clears mental noise and improves focus
🫁 Improves breathing capacity over time
😴 Supports deeper, better sleep
⚖️ Builds emotional stability and grounding

No equipment. Just your breath.

Do it for a few minutes… and feel the shift.

Breathe slow. Stay steady. Reset your system.

👉 Want guided practice & deeper yoga training?
DM me on WhatsApp at +41774798690 or Check link to join my online or in person yoga classes.

13/05/2026

Prepare your body before a Deep Back Bend (Camel Pose ) - USTRA ASANA ✨

Deep backbends are not about forcing flexibility — they’re about intelligent preparation, breath, and creating space within the body. 🤍

Benefits of Ustrasana

✔ Improves spinal flexibility✔ Strengthens the back body✔ Opens the chest, shoulders & hips✔ Supports digestion✔ Improves posture & breathing capacity✔ Energizing & uplifting✔ Stimulates the throat/thyroid region

Mobility before flexibility.Preparation before depth.

Move with awareness, not force — and allow the body to open naturally. ✨

Save this flow for your next backbend practice 🤍

MindfulMovement