Coach.rafail

Coach.rafail Heal yourself đź«¶

Here for healthy Nutrition, movement, mental health đź«¶

Stay healthy đź«¶
(3)

27/07/2026

Rate this view 👇🤩⛰️🇨🇭

For me, hiking in the mountains is one of the best ways to reconnect with myself. The presence, the silence, the distance from everyday life, and the vast open landscapes give me so much peace and have a huge positive impact on my mental health.

Stay healthy đź«¶

🇨🇭

26/07/2026

Healthy and simple alternatives 🪄🧙‍♂️

Instead of reaching for processed sweets every time, these homemade date combinations. They are quick to make, taste amazing and also provide fibre, potassium and other valuable micronutrients.

Here are a few of my favourites:

—>„The date is always the base“

🍫 Snickers
• Crunchy peanuts
• Dark chocolate

🥥 Bounty
• Coconut butter
• Coconut flakes
• Dark chocolate

🍪 Twix
• Almond butter
• Small piece of butter biscuit or whole grain biscuit
• Dark chocolate

🤍 Raffaello
• Almond butter
• Whole almond
• Coconut flakes

🥜 Reese’s
• Peanut butter
• Pinch of sea salt
• Dark chocolate

🍫 Mars
• Cashew butter
• Dark chocolate

Dates are naturally sweet, rich in fibre and contain nutrients such as potassium, magnesium and copper.

Don’t forget to enjoy the journey of living a healthy lifestyle

Stay healthy đź«¶

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