DIBA Holistic Wellness Care

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DIBA Holistic Wellness Care Promoting Mental Health and holistic wellness amongst individuals, families and communities.
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24/09/2026

Which childhood game brought you the most unfiltered joy?

Take a second and really think back. Was it dodging the ball in the yard, running till your lungs burned during hide-and-seek, or playing Ludo, Snakes & Ladders, or Sango with neighborhood friends until the streetlights came on?

Somewhere between growing up, taking on responsibilities, and learning to be the strong one, most of us forgot how to just play. We traded pure, effortless laughter for deadlines, stress, and carrying heavy burdens alone.
Healing isn’t always about deep processing or hard conversations. Sometimes, healing your inner child looks like letting your guard down, sharing a meal, and laughing so hard your stomach hurts over a simple game. It’s reminding your nervous system that it is safe to relax, let go, and just be.

At The Queen’s Mandate, we are bringing back those nostalgic childhood game replays, not just for fun, but to help you release stored tension, connect with sisterhood, and step into The Audacity to Become with a light heart.

Drop your favorite childhood game in the comments below! Let’s see who remembers.

# sisterhood

23/09/2026
22/09/2026

Hey QUEENπŸ‘ΈπŸ½
There is a Mandate with your name on it.
Come receive it!

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When was the last time you laughed so hard your stomach hurt, without caring about how you looked, who was watching, or ...
22/09/2026

When was the last time you laughed so hard your stomach hurt, without caring about how you looked, who was watching, or what was waiting on your to-do list?

Picture a warm, sunny afternoon, dust rising in the air, and a group of us screaming at the top of our lungs as someone narrowly dodges a cloth ball at full speed, or carefully balances that very last piece on top of a tense pile in 7 Stones.

For most of us, that kind of pure, unburdened joy belongs to childhood. It was in the high-stakes adrenaline of a games.

Back then, play wasn't something we scheduled it was how we lived, connected, and felt alive.
Remember that specific kind of laughter?

The heart-pounding adrenaline of Dodging, the rhythmic, hypnotic snap of the Skipping Rope hitting the ground, or that breathless thrill of holding your breath in a tight hiding spot during Hide and Seek? Back then, it wasn't just play, it was pure, unfiltered freedom.

When we were young, nobody asked us to lower our voices, hold back our joy, or act poised and composed. You didn't have to earn your right to rest or smile. You were just present, completely alive, and untamed.
Then, adulthood quietly took over.

Bit by bit, we traded those loud, shameless belly laughs for polite, restrained smiles. We swapped open fields and childhood streets for endless to-do lists, daily stress, work deadlines, and the unwritten rule that as strong women, we are supposed to carry everything on our shoulders without ever showing a crack or making a sound.

We became experts at holding it down for everyone else while slowly forgetting how to hold space for ourselves.
But what if healing doesn't always have to be heavy, silent, or complicated?

What if your inner child isn't asking for a long, exhausting emotional process today, what if she simply wants to come out, run around, and play?

When women gather to laugh, move, and play without judgment, something shifts. The stress softens, the walls come down, and we remember who we are when we aren't busy holding the world together.

Real emotional release doesn't always happen in quiet reflection or tears. Sometimes, the most powerful healing happens when you finally put down your heavy cape, step into a circle of sisters, and allow yourself to be silly, loud, and completely free again. When women gather to laugh without holding back, the emotional weight we’ve been carrying for months simply begins to drop.

So let’s take a trip down memory lane together today: Which specific game from your childhood made you forget the entire world existed?

Drop your favorite in the comments below let’s spark some beautiful nostalgia and bring that wild, unfiltered joy back into the present!









π˜Ώπ™„π˜½π˜Ό π™ƒπ™’π˜Ύ π™„π™Ž π™‡π™Šπ™Šπ™†π™„π™‰π™‚ π™π™Šπ™ π™‘π™Šπ™‡π™π™‰π™π™€π™€π™π™Ž!But let us tell you what we mean by volunteerWe are not looking for people who simply...
22/09/2026

π˜Ώπ™„π˜½π˜Ό π™ƒπ™’π˜Ύ π™„π™Ž π™‡π™Šπ™Šπ™†π™„π™‰π™‚ π™π™Šπ™ π™‘π™Šπ™‡π™π™‰π™π™€π™€π™π™Ž!

But let us tell you what we mean by volunteer

We are not looking for people who simply want to join a WhatsApp group, attend an occasional activity or wait for someone to tell them what to do.

We are building a community of people who are ready to LEARN, LEAD, COLLABORATE AND EXECUTE.

DIBA Holistic Wellness Care is opening applications for a new cohort of volunteers in Buea, Cameroon.

And this time, we are doing things differently.

Before taking on projects, our volunteers will go through a structured training and onboarding process to understand:

πŸ“Œ Mental & behavioural health
πŸ“Œ Holistic wellness
πŸ“ŒVolunteerism & teamwork
πŸ“ŒCommunity engagement
πŸ“ŒSafeguarding & ethical practice / PSEA
πŸ“ŒProject planning & implementation
πŸ“ŒDocumentation & reporting
πŸ“ŒCommunications & advocacy
πŸ“ŒResource mobilization
πŸ“ŒLeadership & accountability

You may join as a Project Lead, Project Team Member, Event/Activity Volunteer, Research & Documentation Volunteer, Communications & Advocacy Volunteer, Training Volunteer or Community Engagement Volunteer.

We are looking for people with skills and/or experience in community work, project coordination, mental health, research, communications, digital media, events, training, administration, fundraising, creative work and related areas.

You don't have to know everything.

You just need to be willing to learn, take responsibility and follow through.

Our volunteer opportunities will be project-based and time-bound, with clear responsibilities and expectations.

Because we don't just want ideas.
We want ideas that become plans. Plans that become action.And action that creates real impact.

HOW TO APPLY
πŸ“§ Send your application to: [email protected]

Please include:
β€’ Your full name
β€’ Contact information
β€’ Location
β€’ A brief introduction about yourself
β€’ Why you want to volunteer with DIBA
β€’ Your relevant skills/experience
β€’ The type of role or project you would be interested in
β€’ Your CV

πŸ“… Deadline: October 18, 2026
πŸ“ Buea, Cameroon
Constant: +237 6 75 35 53 09 / 6 71 98 65 75

Come with your skills.
Come with your ideas.
Come ready to learn.
Come ready to take ownership.

Let's build healthier minds, stronger communities and a more whole society, together.

𝗣𝗔π—₯π—§π—‘π—˜π—₯π—¦π—›π—œπ—£ π—”π—‘π—‘π—’π—¨π—‘π—–π—˜π— π—˜π—‘π—§We are delighted to announce our partnership with Love Qualified Foundation UK for their Counsel...
17/09/2026

𝗣𝗔π—₯π—§π—‘π—˜π—₯π—¦π—›π—œπ—£ π—”π—‘π—‘π—’π—¨π—‘π—–π—˜π— π—˜π—‘π—§

We are delighted to announce our partnership with Love Qualified Foundation UK for their Counselling Sponsorship Scheme launching next month! At DIBA Holistic Wellness Care,we believe mental well-being is the foundation for a brighter future.

This collaboration will help make professional counselling more accessible to young people aged 18-25 in Cameroon, empowering them to build mental resilience and contribute positively to society.

More details on how to apply will be officially announced on October 12th. If you or someone you know could benefit from this, please save this post and share it.
Follow us and our partners for updates. Together for better mental health!



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17/09/2026

𝙒𝙀 π˜Ώπ™Šπ™‰'𝙏 π™Šπ™‰π™‡π™” π™Žπ™π™‹π™‹π™Šπ™π™ π™‹π™€π™Šπ™‹π™‡π™€. 𝙒𝙀 π˜Όπ™‡π™Žπ™Š π˜½π™π™„π™‡π˜Ώ π™‹π™€π™Šπ™‹π™‡π™€ π™’π™ƒπ™Š π˜Ύπ˜Όπ™‰ π™Žπ™π™‹π™‹π™Šπ™π™ π™Šπ™π™ƒπ™€π™π™Ž.

One of the things we hope to do in this new space is create room for learning.

Training mental health champions.
Equipping caregivers and community workers.
Holding workshops and psychoeducation sessions.
Creating opportunities for people to learn, connect and contribute.

Because when one person gains the knowledge and skills to support another, the impact travels far beyond one room.

Help us make that room possible.

𝗛𝗒π—ͺ 𝗬𝗒𝗨 𝗖𝗔𝗑 π—›π—˜π—Ÿπ—£

πŸ’° Financial support: MTN Mobile Money+237 6 72 32 59 67 | MANTAP SHAMMAH

πŸͺ‘ In-kind support: Foldable chairs and tables, projector/training equipment, computers, books, office furniture and supplies.

🀝 Partnership, sponsorship and referrals are also welcome.

Help us build a space where knowledge becomes community impact.



Liga Suzibella Britney Fonki Fonkwe Sanjud Fonkeng Valentine

16/09/2026

𝙒𝙀 π˜Ώπ™Šπ™‰'𝙏 π™Šπ™‰π™‡π™” π™Žπ™π™‹π™‹π™Šπ™π™ π™‹π™€π™Šπ™‹π™‡π™€. 𝙒𝙀 π˜Όπ™‡π™Žπ™Š π˜½π™π™„π™‡π˜Ώ π™‹π™€π™Šπ™‹π™‡π™€ π™’π™ƒπ™Š π˜Ύπ˜Όπ™‰ π™Žπ™π™‹π™‹π™Šπ™π™ π™Šπ™π™ƒπ™€π™π™Ž.

One of the things we hope to do in this new space is create room for learning.

Training mental health champions.
Equipping caregivers and community workers.
Holding workshops and psychoeducation sessions.
Creating opportunities for people to learn, connect and contribute.

Because when one person gains the knowledge and skills to support another, the impact travels far beyond one room.

Help us make that room possible.

𝗛𝗒π—ͺ 𝗬𝗒𝗨 𝗖𝗔𝗑 π—›π—˜π—Ÿπ—£

πŸ’° Financial support: MTN Mobile Money+237 6 72 32 59 67 | MANTAP SHAMMAH

πŸͺ‘ In-kind support: Foldable chairs and tables, projector/training equipment, computers, books, office furniture and supplies.

🀝 Partnership, sponsorship and referrals are also welcome.

Help us build a space where knowledge becomes community impact.



Dione Pelagie Andrew Bikinni Diongo

16/09/2026

𝙒𝙀 π˜Ώπ™Šπ™‰'𝙏 π™Šπ™‰π™‡π™” π™Žπ™π™‹π™‹π™Šπ™π™ π™‹π™€π™Šπ™‹π™‡π™€. 𝙒𝙀 π˜Όπ™‡π™Žπ™Š π˜½π™π™„π™‡π˜Ώ π™‹π™€π™Šπ™‹π™‡π™€ π™’π™ƒπ™Š π˜Ύπ˜Όπ™‰ π™Žπ™π™‹π™‹π™Šπ™π™ π™Šπ™π™ƒπ™€π™π™Ž.

One of the things we hope to do in this new space is create room for learning.

Training mental health champions.
Equipping caregivers and community workers.
Holding workshops and psychoeducation sessions.
Creating opportunities for people to learn, connect and contribute.

Because when one person gains the knowledge and skills to support another, the impact travels far beyond one room.

Help us make that room possible.

𝗛𝗒π—ͺ 𝗬𝗒𝗨 𝗖𝗔𝗑 π—›π—˜π—Ÿπ—£

πŸ’° Financial support: MTN Mobile Money+237 6 72 32 59 67 | MANTAP SHAMMAH

πŸͺ‘ In-kind support: Foldable chairs and tables, projector/training equipment, computers, books, office furniture and supplies.

🀝 Partnership, sponsorship and referrals are also welcome.

Help us build a space where knowledge becomes community impact.



Mantap Shammah

Adresse

Bakweri Town
Buea

Heures d'ouverture

Lundi 09:00 - 16:00
Mardi 09:00 - 16:00
Mercredi 10:00 - 16:00
Jeudi 09:00 - 16:00
Vendredi 09:00 - 16:00
Samedi 10:30 - 22:00

TΓ©lΓ©phone

+237675355309

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