The Chill Dietitian

27/04/2026

Feeling tired, bloated, or craving sugar?
You might just need… water 💧
Start with the basics. Your body will thank you.


😁

Happy New week

24/04/2026

24/04/2026

Proteins are essential for building and repairing your body.
They play a key role in muscle growth, recovery, and keeping you strong and energized every day.
From fish and eggs to beans and groundnuts, proteins can be easily found in foods we eat daily.
💡 The key is to include a source of protein in every meal to support your health and keep you feeling full longer

24/04/2026

Lipids, or fats, are often misunderstood but they are essential for good health. They are your body’s most concentrated source of energy, help build your cells, protect your organs, and play a key role in hormone production.

Not all fats are the same. Healthy fats like those from avocados, nuts, seeds, and fish support your heart and brain. On the other hand, excessive intake of processed and trans fats can increase health risks.

The goal is not to eliminate fats, but to choose wisely and consume them in balance.

24/04/2026

Did you know that vitamins and minerals are the silent heroes of your health? 🌿
They may be needed in small amounts, but they play a huge role in keeping your body strong, energized, and protected every single day.
From boosting your immunity to strengthening your bones, improving your skin, and supporting your metabolism, these micronutrients are essential for a balanced life.

12/04/2026

Carbohydrates are often misunderstood, but they are actually your body’s main source of energy.
We believe in making nutrition simple and practical. Choose better, healthier options, using familiar foods from your daily life.
From rice to plantains, carbs fuel your body, support your brain, and keep you active throughout the day.
💡 The key is not to avoid carbs, but to choose them wisely.

Les glucides sont souvent mal compris, pourtant ils constituent la principale source d’énergie de votre corps.
Nous croyons en une nutrition simple et pratique. Faites de meilleurs choix, plus sains, en utilisant des aliments familiers de votre quotidien.
Du riz aux plantains, les glucides nourrissent votre corps, soutiennent votre cerveau et vous aident à rester actif toute la journée.
💡 L’essentiel n’est pas d’éviter les glucides, mais de bien les choisir.

09/04/2026

✨ Eating well doesn’t have to be boring… it can be *chill* 😎🥑

Ever wondered what really happens when you eat?
From the first bite to how your body uses nutrients… it’s a whole journey 👀

With The Chill Dietitian, we keep things simple, fun, and real 💚
No stress. No confusion. Just easy nutrition you can actually understand.

🌿 Learn the basics
⚡ Boost your energy
🍎 Take control of your health

Because when you understand nutrition… you start making better choices naturally ✨

25/02/2026

Our body… Sometimes it sends us signals that make us to question our worth.

Notre corps… Parfois nous envoie des signaux qui nous font remettre en question notre valeur.

24/03/2025

Hey you! hope you are doing great.

I'm not that bad, but i had an experience few days ago, don't know if i have to call it experience, but anyway... i felt very bad. i can laugh about it today beacuse i'm learning how put things in perspective. I really don't want to keep things in my mind and heart.

Anyway... what happened was that i realize my crush has a crush on somebody i know 😅. Yes, at this my age i still have crush and worst is a one-sided feeling. I wanted to cry, to shout, to break things but i didn't because i ran to my favorite comforter: Food😋🥲.

Tell me, what is your relation with food when you are facing stress, anxiety, or happiness?
For me stress and anxiety increase my appetite, i feel at peace when my stomach is full, and sometimes i eat so much that even to breathe is a problem. Don't ask me why, i don't kow yet. But i think is a way to suffocate my feelings. Even if it is for few hours, my digestive system will put me in a profound sleep while it is working on my mad behaviour, and my mind wil have some peace far from those emotions .
on the other hand, when i'm happy i forget about food, i may have a specific craving, but i will not abuse. I think i should be more happy, i will get my dream body very fast🤣.

Some researches say that our emotions play key role on our health. You may think is just a small thing, but on a long way you may start developing a disease. We should be very attentive and careful.

my advice:
-Identify that emotion that pushes you to food compulsion
-Understand and accept that emotion
-Find substitutes to food (sport, meditation, worship, outdoor activity...)

For this specific situation of mine, my emotion was to feel "rejected", i am on the step 2, understand and accept the emotion. I hope i will get through😊.

While i'm trying to understand, i am shifting my compulsion to food to worship. And my spirit is flowing with this album👇👇

Stay blessed❤️

Love, The Chill Dietitian💕

Album "Premier Amour" disponible ici :Lyrics : Qui est ce Dieu qui m’a appelé par mon nom bien avant Qui est ce Dieu qui a payé le prix pour moiQui est ce Di...

22/03/2025

Hello!

Call me "The Chill Dietitian". I am a 35 years old lady, in her last year of Bachelor in Nutrition and Dietetics. And guess what? I am struggling with weight management. How can a dietitian struggle with weight mangement?

i have never been the "skinny girl" nor "chubby", i have always been in between. And i can tell, as long as i remember i have never been satisfied with my weight 😅. I can laugh about it today because i have accepted who i am. The "in between weight girl"!!!!

This blog is for me a safe place, where i can express myself without filters, where i can talk about my feelings without being judged. A place where i know many will find the words to express their feelings. Is not all about the weight, but the HEALTH.

According to the World Health Organization (WHO), "health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".

I am here to touch all the aspects of the health. Mine first, because i can't give you what i don't have.

Young, old, slim, fat, in-between, sick or healthy... I officially welcome you to my home.

Here i will share my experience, your experience, we will grow and heal together.

3 John 1:2 NLT
"Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit."

The Lord will guide us through thisjourney. And i am sure we already have victory over everything disturbing us.

Love, The Chill Dietitian💞