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Health for All,,, Your health Our Priority

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Cameroun
Douala
Health for All,,, Your health Our Priority

A practicing Nurse
Member of Cameroon Red Cross ⛑️

30/06/2026

POV: You confuse me with roofing zinc 🔩

🤷‍♂️🤷‍♂️🤷‍♂️I’m Zinc. Zn. Atomic number 30.
I’m a MINERAL. I’m in your body, not on your house. 😤😏😶‍🌫️🫥

What I actually do:
✅ Back up your immune system
✅ Help cuts heal faster
✅ Make food taste like food again

Find me on your plate:
🦪 Oysters | 🥩 Beef & Chicken | 🎃 Pumpkin seeds | 🥜 Cashews | 🫘 Beans | 🍳 Eggs

You only need 8-11mg/day. Tiny dose, big job. 🙂🙂🙂

Stop calling me hardware store zinc. I’m busy inside you 😉

30/06/2026

🚨 HEALTH MYTH: DEBUNKED 🚨

Myth: Skipping meals helps you lose weight faster. ❌ 💥💥

DEBUNKED🥁🥁🥁:
Skipping meals🤗 triggers more cravings, drains your energy, and puts your metabolism under stress🥹🥺.
It slows progress, it doesn’t speed it up.

FACTS🌶🌶🌶:
✅ Eat balanced meals with protein + fiber ( plenty protein please🤣)
✅ Move your body daily ( try trek small e go help)
✅ Prioritize quality sleep

Consistency beats shortcuts. Every time.

👇 Your turn:
What health myth should we DEBUNK next🤔🤔🫣🫣?
Drop it at my door in the comment section.
habits, Lifestyle abd living happily #

12/05/2026

Happy International Nurses Day to all the hardworking Nurses out there👨‍⚕️👩‍⚕️

Nurses carry the weight of care when people are at their most vulnerable, and it shows in every quiet act you do 💙

turns routine into comfort 🤗.
gives patients something solid when everything feels uncertain 🫶. to details catches what others miss 👀, and
# Resilience keeps you going shift after shift 💪.

Thank you for showing up with skill, patience, and humanity. You make the hardest moments bearable and the small moments matter ✨

07/04/2026

Unlock Your Full Potential: 5-Minute Meditation for a More Focused You 🧘‍♀️

Hey there, discover a powerful way to transform your day in just 5 minutes.
By incorporating this simple yet effective technique into your busy life, you'll be able to calm your mind, boost your energy, and tackle challenges with clarity and confidence.
Here's how: -
1) Find a quiet spot to unwind 🫠🫠
2)Close your eyes and breathe deeply 🫣🫣
3) Focus on your breath, letting go of distractions -
4)Allow thoughts to pass, making space for a clearer mind.
Give it a try and experience the profound impact it can have on your day.
Are you ready to unlock more of your potential?

01/04/2026

April is Sexual Assault Awareness Month. Let's break the silence and support survivors.
Many individuals suffer on a daily basis due to their past experiences related to sexual assault. But I want you to know that you're not alone, and we are here to support you.
Here are 5 ways to support survivors of sexual assault🥰🫠🫠🫠

1. Believe them: Listen without judgment and validate their feelings. Let them know you believe their story.
2. Listen actively: Allow them to share at their own pace. Avoid leading questions or pressure.
3. Respect boundaries: Don't push for details or ask intrusive questions. Let them guide the conversation.
4. Offer resources: Provide information on counseling, support groups, or hotlines and let them know they're not alone.
5. Be patient and supportive: Healing takes time. Be there for them, even if it means just being present. 🥰🥰

01/04/2026

Female Ge***al Hygiene😊🌹🌸
When it comes to female ge***al hygiene, small habits make a significant difference🤗🤗
==Wiping front to back is a crucial one 😶‍🌫️
==Why it matters: Prevents bacteria from the a**s entering the va**na or urethra - ==Reduces risk: Helps avoid UTIs and promotes ge***al health -
==When to do it: Especially during menstruation or after bowel movements

Make it a habit for a healthier you! ❤️❤️❤️❤️❤️❤️

31/03/2026

Tigger nuts, also known as yellow nutsedge or chufa nuts 😋, are a powerhouse of nutrition! They're a good source of fibre,🥰
protein💪and healthy fats.
They're a popular snack, often eaten raw or used to make a refreshing drink. You can munch on them raw like a snack, roast them for a crunchy twist, or soak them in water to make a yummy drink, kinda like horchata! 😋 In some places, some folks also grind them into flour for baking or cooking.
What's your favorite way to eat Tigger nuts????????

31/03/2026

Daily Boiled Egg Hacks

Fuel your day with a protein punch! 🥚 Eating a boiled egg daily can:

- Boost energy levels🧜‍♂️🏃‍➡️🚣‍♀️🏋‍♂️🏋‍♀️
- Support muscle growth and repair🤩😍
- Keep you full and satisfied🥳🥳🥳
- Support weight management

Add sliced boiled eggs to your salads, sandwiches,rice or eat 'em solo with a pinch of salt and pepper 😋.
Gosh, let me know how u like your eggs.😁😁😁😁

05/01/2026

Wishing you all a brighter, more empowering new year ahead 🥰🥰🥰

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