Lydia's Nutrition Care

Lydia's Nutrition Care Helping you eat right and live healthy � � Nutrition support for Health problems (Diabetes etc)

27/05/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Shout out to my newest followers! Excited to have you onboard! Ahmed Fuad, Tatek Teferedegn, Max Enders, Pappu Bariwa, K...
13/05/2026

Shout out to my newest followers! Excited to have you onboard! Ahmed Fuad, Tatek Teferedegn, Max Enders, Pappu Bariwa, Krishan Mondal, Md Alomgir Hassan, Beatrice Akumu, Tshi Dii Sow, Gabriel G*t West, Rosales Mars, Nkanyiso Tembe, Christain Neba, Nariel Jafzon, Stanley Emex, Sukun Thapa, ɭɭ Ømmy Dreaperɭɭ, Poul Waluya Wasafi, Irene Raharimanana, Lïdęr Kay Jordan, Aristote Matulu, Senior Mahn, Jamwal April Mustafa, Muimi Jose, Nicholas Musembi Nick, Pupa Mņæřę, Dabala Nagara, Ąlī Jøhɲšőŋ, Shalli Pop, Zo Lalaina, King-Jay Up, Edwin Kerkula, Kevo Saitabau, Mamta Joyce, Joyy Joyce, Derro Decks, Øff Sét Thé Kíng, Manesho Wase Bas Target, Mutua Bosco Makosa Moses, Koech Rashid Collow, NI Brandon

Remember you are to eat healthily (just what the body require) eating too much would led to obesity and eating less (unb...
11/05/2026

Remember you are to eat healthily (just what the body require) eating too much would led to obesity and eating less (unbalanced diet? ) would led to marasmus or kwashiorkor.
EATING HEALTHILY IS EVERYTHING 🌟

07/04/2026

Foods when eating in excess it causes gout
Avoid ,
These increase uric acid levels:
Red meat (beef, goat meat)
Organ meats (liver, kidney)
Alcohol (especially beer)
Sugary drinks & sodas
Certain seafood (sardines, anchovies)
✅ Foods That Help
Fruits (especially apples, bananas, cherries) 🍒
Vegetables 🥦
Whole grains
Low-fat milk and yogurt
Plenty of water 💧

04/04/2026

Gout Is a painful joint condition caused by too much uric acid in the body. It often affects the big toe, causing swelling, redness, and severe pain.
⚠️ Common Symptoms
Sudden, intense joint pain (especially at night)
Swelling and redness
Warm, tender joints
Difficulty walking
Like and follow pls

1.Use Iodized Salt AlwaysChoose salt labeled “iodized”Add it after cooking to keep iodine strong✅ 2. Eat Iodine-Rich Foo...
31/03/2026

1.Use Iodized Salt Always
Choose salt labeled “iodized”
Add it after cooking to keep iodine strong
✅ 2. Eat Iodine-Rich Foods
Fish 🐟
Eggs 🥚
Milk 🥛
✅ 3. Avoid Too Much Raw Cassava & Cabbage
These foods can cause goitre if eaten raw in excess
Always cook them well
✅ 4. Eat a Balanced Diet
Include fruits, vegetables, and protein
✅ 5. Go for Regular Check-Up
Early detection saves your health
⚠️ Watch Out for Signs:
Swelling in the neck
Difficulty swallowing
Weight changes

28/03/2026

Goitre is the swelling of the neck caused by an enlarged thyroid gland. It may look harmless at first, but it can affect your health if ignored.
🔍 Common Causes:
• Lack of iodine in the diet
• Hormonal imbalance
• Thyroid disorders
⚠️ Signs & Symptoms:
• Swelling in the front of the neck
• Difficulty swallowing or breathing
• Hoarseness of voice
• Feeling tightness in the throat

At your 20s reduce your sugar and salt and cube intake and consume more of natural foods
27/03/2026

At your 20s reduce your sugar and salt and cube intake and consume more of natural foods

24/03/2026

How to Prevent and Manage Diabetes
Eat a balanced diet rich in vegetables, fruits, and whole grains
Reduce sugar and refined carbohydrates
Exercise regularly (at least 30 minutes daily)
Maintain a healthy weight
Check your blood sugar levels regularly
💡 Diabetes cannot always be cured, but it can be well managed. Early detection and a healthy lifestyle can prevent complications like heart disease, kidney problems, and vision loss.
📢 Take noté. Take care of your health today to avoid problems tomorrow. Small lifestyle changes can make a big difference!

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