Taichi Zen

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Official Zidong Team page:
Authentic Taoist wellness & Taichi Qigong content from Zidong.
✨ This page is verified and listed at https://taichizidong.com,
🙏 Thank you for being here! 📧 [email protected]

23/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260544-Poor leg circulation, soreness, heaviness, and weakness, give it a try.
1. Raise your toes, 6 times.
2. Turn your leg, 6 times.
Repeat 3-5 minutes a day.

Qi and blood circulation is the basis for the work of all tissues and organs. When we maintain good leg circulation, the legs will be strong, light and comfortable.

As we age, our legs are the first to show it. If you want to stay young at heart, walk with a spring in your step, and keep your legs strong, start practicing now.

Please keep practicing and you will improve.

If you want a more comprehensive and effective practice, it is recommended to learn the course:

----56mins Daily Routine • Full Body Practice

23/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260543-
1. Lower back or hip pain, try this.
2. Weakness, no energy, leaking urine, poor libido, try this.
36 times one set, 3-4 sets every morning.

If you want a more comprehensive and effective practice, the following courses are recommended:

----56mins Daily Routine • Full Body Practice
----60mins Acupoint Vibration • Full Body Patting

22/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260542-Bow Stance and Punch.
1. Improve agility, strength, and speed.
2. Lose weight.
3. Improve liver healthy.
15 times each side one set, 3-4 sets every morning.

This is the basic skill of Tai Chi and martial arts, used to enhance the strength of the whole body and the flexibility of the legs.

It also has a good weight loss effect. People who are used to martial arts are generally not fat, this is why.

It is especially good for strengthening the legs and back, so it is also good for the kidneys. In addition, it can stimulate the flow of qi and blood and vent negative emotions, so it is also good for the liver.

Please keep practicing and you will improve.

If you want to improve your body's strength, flexibility, coordination, etc. more comprehensively and effectively, it is recommended to take the course:

----56mins Daily Routine • Full Body Practice

If you want to lose weight faster, it is recommended to take the course:

----28mins Specific Routine • Fast Fat Burning

If you want to improve liver health more effectively, it is recommended to take the course:

----25mins Internal organs • Improve Liver Function

22/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260541-
1. Upset and can’t sleep, try this.
2. Lose belly fat.
24-36 steps one set, 3-4 sets a day.

Clapping your hands upward stretches the Heart Meridian, helping to clear negative emotions, calm the mind, and improve sleep.

Standing on one leg helps direct heart fire downward, reducing feelings of irritability.

Clapping itself improves overall circulation, dilates blood vessels, and soothes the nerves.

Combining these three elements is highly beneficial for sleep.

When clapping below the knees, be sure to tighten your abdomen; this can help firm up a flabby stomach and make it more toned.

Please practice consistently, and you will see improvements.

If you’re looking for even better results, we recommend taking the course:
---- 30mins Evening Routine • Good Sleep
---- 28mins Specific Routine • Fast Fat Burning

21/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260540-
1. Promote blood flow from the feet back to the heart, reducing heart pressure.
2. Lower high blood pressure.
3. Delay brain aging.
5-10 minutes a day.

Keep practicing, and you’ll see improvements.

If you’re looking for a more comprehensive and effective practice, we recommend the following courses:

----25mins Internal organs • Heart Disease Maintenance & Prevention
----30+3mins Daily Routine • Delaying aging and beauty
----60mins Acupoint Vibration • Full Body Patting

21/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260539-
1. Improve body strength and flexibility.
2. Lose weight.
36 times one set, 4-6 sets every morning.

When practicing, try to lift your knee as high as possible and touch your elbow, then step to the left (or right), rotate your hips, and punch out.

This is a full-body exercise designed to improve flexibility and strength. Since lifting your knee requires tightening your core, it’s also highly effective for reducing belly fat.

This is also a martial arts move: block with your arm, lift your knee to protect your groin, then turn and throw a punch.

Keep practicing and you will see improvements.

If you want more comprehensive and long-lasting results, we recommend taking the following courses:
----56mins Daily Routine • Full Body Practice
----28mins Specific Routine • Fast Fat Burning

20/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260538-Massage the eye socket edge.
Improve eye blood circulation, relieve visual fatigue and presbyopia.
Be careful to trim your nails to avoid scratching your eyes.
3-5 minutes each side.

Keep practicing, and you’ll see improvements.

Eye health depends on liver function. If you want to improve your eye health more effectively, we recommend taking this course:
25mins Internal organs • Improve Liver Function

20/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260537-
1. Stiffness and pain in multiple areas, try this.
2. Slow metabolism, prone to obesity, try this.
3. Frequently feeling down, try this.
30-40 steps one set, 3-4 sets a day.

Keep practicing and you’ll see improvements.

If you want to improve joint flexibility and relieve pain more effectively, we recommend taking this course:
----56-Minute Daily Routine • Full-Body Practice

If you want to lose weight faster, we recommend taking this course:
----28-Minute Specific Routine • Fast Fat Burning

If you want to boost your mood more effectively, we recommend taking this course:
----25-Minute Internal Organs • Improve Liver Function

19/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260536-Some people say this is the most powerful kidney-tonifying exercise.
Inhale and hold breathing, 9 times.
Exhale and vibrate your heels.
Repeat 24 times, between 17 pm to 19 pm.

Keep practicing and you will improve.

Standing on tiptoe is good for kidneys; tapping the kidney point is good for kidneys; vibrating the heels stimulates kidney meridians.

The combination of the three is very effective in nourishing kidneys.

Please keep practicing and you will improve.

If you want to nourish kidneys more comprehensively and effectively, it is recommended to learn the following courses:

----25mins Internal organs • Improve Kidney Function
----60mins Acupoint Vibration • Full Body Patting

19/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260535-Wrist Exercise
Improve wrist strength and flexibility to avoid injuries.
15-20 seconds one set, 3-4 sets a day.

This is the basic skill of Chinese Wushu, exercise the flexibility and strength of the wrist, first slowly shake the wrist, then speed up, use your maximum strength and speed.

Long-term practice of the wrist will have good flexibility, expand the range of motion of the wrist, to avoid injury.

Please keep practicing and you will get better.

If you have multiple joint pains and want to improve your health, I recommend taking the following courses:

----56mins Daily Routine • Full Body Practice

18/05/2026

https://taichizidong.com
Free Videos Inspire. Full Courses Transform. Click on the course selection guide on the website to find the perfect health solution for you.

260534-
1. Lose weight.
2. Strengthen your legs.
20-30 times one set, 3-4 sets every morning.

The best way to lose weight is to exercise, keep enough exercise every day, you will not be obese.

The key to fat burning lies in the heart, and good heart function can bring good circulation and metabolism, eliminating garbage and blockage.

Making blood vessels and meridians unobstructed is the basic condition of weight loss, just like cleaning at home, you must first open the door and window, so that the garbage can be cleaned out. For the body, sweat, stool, urine must be smooth.

It is necessary to keep practicing. Only by keeping practicing can you improve your body's ability to burn fat and clean up garbage.

Keep practicing and you will get better.

If you want to lose weight faster, I recommend taking the following course:

----28mins Specific Routine • Fast Fat Burning

If you are too fat, I recommend taking the following course for three months before taking the fat burning course:

----56mins Daily Routine • Full Body Practice

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浙江省
Hangzhou
311100

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