Mundo músculos Rutinas

  • Home
  • Mundo músculos Rutinas

Mundo músculos Rutinas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mundo músculos Rutinas, Health & Wellness Website, 1801 NE 123rd Street, Suite 200, .
(4)

There are no excuses here… only discipline, consistency, and progress
🏋️ Effective routines for every muscle group
🔥 Intense workouts to gain mass and definition
⚡ Quick and practical methods for any level
📈 Daily content to guide your physique

07/08/2026

Strong Shoulder System

07/08/2026

Total Shoulder Assault

07/08/2026

Shoulder Definition Workout

07/08/2026

Shoulder Power Protocol

07/08/2026

Shoulder workout.
🔹 Exercise: Cable Front Raise
🔹 Sets: 3
🔹 Repetitions: 10–12
🔹 Rest: 60 seconds between sets

🔹 Exercise: Dumbbell Alternate Shoulder Press
🔹 Sets: 3
🔹 Repetitions: 8–10 per arm
🔹 Rest: 75 seconds between sets

🔹 Exercise: Barbell Standing Close-Grip Military Press
🔹 Sets: 4
🔹 Repetitions: 6–10
🔹 Rest: 90 seconds between sets

🔹 Exercise: Dumbbell Seated Bent-Arm Lateral Raise
🔹 Sets: 3
🔹 Repetitions: 10–12
🔹 Rest: 60 seconds between sets

🔹 Exercise: Dumbbell Rear Delt Raise
🔹 Sets: 4
🔹 Repetitions: 12–15
🔹 Rest: 60 seconds between sets

Power legs
06/08/2026

Power legs

06/08/2026

Legendary Back

06/08/2026

Epic Back Challenge

06/08/2026

Absolute Power

Bigger Back Workout
06/08/2026

Bigger Back Workout

Address

1801 NE 123rd Street, Suite 200

33181

Telephone

+573013420999

Website

Alerts

Be the first to know and let us send you an email when Mundo músculos Rutinas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share