Root to Rise Yoga with Deanna

14/06/2026

Over the last few weeks, life asked me to step away for a bit so I could be present for myself and my family. It was a time that stretched me, humbled me, and reminded me how important it is to honor what we need, even when it means pausing.

Through it all, I kept coming back to my own practice. The quiet moments became an anchor when things felt uncertain.

The time away gave me space to heal, reflect, and reconnect with what matters most.
And now, I’m ready to come back — with a fuller heart, a deeper gratitude, and so much excitement to share space with this incredible community again. I’ve missed you all, and I can’t wait to see you back on the mat. 🤍

26/04/2026

14/04/2026

Rolling with my (farm) OMies. is back at the farm! Who’s ready to play outside?

10/04/2026

The hardest pose in yoga? Getting out the door. Once you’re on the mat, the magic happens:
✨ The mental fog clears.
✨ The “desk neck” disappears.
✨The stress stays on the other side of the studio door.

Showing up is 90% of the battle. The other 10% is just breathing.

See you in class? 🙏🏻❤️🧘‍♀️

08/04/2026

My theme this week has been perception and after class this morning a student said this to me. I learn more from my classes than they know! 🙏🏻

🧩shift your lens
🪞perception is a mirror, not a fact

Your perspective is valid, but it’s not the only truth… STAY OPEN 🙏🏻❤️🧘‍♀️

07/04/2026

✨Switch off “Fight or Flight”: We move you into “Rest and Digest” mode to lower cortisol.
✨Release Deep Tension: Long, supported holds target the fascia and chronic tightness.
✨Prepare for Deep Sleep: A reset that helps you actually stay asleep tonight.

06/04/2026

What if one hour on your mat could change the next 23?
Take a moment for yourself this week. Book your class!

04/04/2026

Spring is here, and it’s your invitation to pause, breathe, and blossom. Join Amy and I for a Rest & Renew Spring Workshop designed to melt stress and awaken your energy.

What’s included:
• Heart-opening cacao ceremony
• Gentle restorative yoga with hands-on assists
• Reflective journaling to reset your mind
• Space to truly slow down and recharge

This is your time to release winter’s weight, reconnect with yourself, and welcome the season with clarity and calm.

Limited spots available—come rest, renew, and rise into spring with us.

07/03/2026

Power Pop Up with Melissa. Mark your calendar March 15th 4:00PM.
🙏🏻❤️🧘‍♀️

01/03/2026

You’re one yoga class away from a good mood. Turn down the noise and tune into your body. Join me this week breathing in calm and breathing out... everything else. 🙏🏻❤️🧘‍♀️