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ALYUSHA

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de ALYUSHA, Alternative & holistic health service, Puerto Viejo.

13/05/2026

👇🏻
- Self shame and criticise myself constantly
- Stay only ever in mind and never feel into my body
- Always aim to be in a different state, rather than be present, honouring what is actually alive in me
- Constantly try and change my breath
- Never take in my surroundings with all of my senses
- Constantly be looking for new ways to fix myself
- Compare myself with others. In person or online
- Rush as much as possible, never giving myself permission to take up space

All my life. self- criticism caused me to freeze mid-sentence. The words would disappear and I’d want the floor to swallow me up. It could happen at a concert or mid conversation. It wasn’t until I received mentorship that I even realised what was going on.

I’m still learning every day.

But even with a harsh inner critic, it is possible to feel safe enough to speak without freezing. To take up space. To express yourself fully. To choose yourself. To trust your intuition.

That part of us does not need more shame.�It needs awareness, connection, attunement and boundaries.

This is the space I hold through voice, sound, mentorship & embodiment work.

Message ‘CIRCLE’ for the waitlist to the monthly voice circle group or ‘1:1’ for private mentorship. 🤍✨🙏🏼

07/05/2026

What if we were never too much? What if it’s time now for us to step into our leadership, reclaim our voices & fully show up.

My deeply feeling daughter’s sleeping behind me whilst I whisper my midnight musings with you. Who else here is a highly sensitive parent with a deeply feeling child? 🙋🏻‍♀️

I spent years trying to become less sensitive. Less emotional. Less affected. Less “too much.” More calm. Less animated.

But now I see it differently.

Our sensitivity becomes a superpower when we allow ourselves to truly feel and actually love all parts of ourselves.

It’s time for Jedi-level awareness, because the world needs us sensitives to be stepping into our empowerment. For the future of humanity and our little ones also…

Drop a 🌹 below or DM me “EMBODY” if you’re wanting support coming back to your body, your voice and your sensitivity in a way that feels safe.

The waitlist is open for my Voice Circle now.

07/05/2026

Who else here is a highly sensitive parent with a deeply feeling child? 🙋🏻‍♀️

I spent years trying to become less sensitive. Less emotional. Less affected. Less “too much.” More calm. Less animated.

But now I see it differently.

Our sensitivity becomes a superpower when we allow ourselves to truly feel and actually love all parts of ourselves.

It’s time for Jedi-level awareness, because the world needs us sensitives to be stepping into our empowerment. For the future of humanity and our little ones also…

Drop a 🌹 below or DM me “EMBODY” if you’re wanting support coming back to your body, your voice and your sensitivity in a way that feels safe.

The waitlist is open for my Voice Circle now.

05/05/2026

The jungle was angry.

A couple of months ago I was tuning into the land before a sound journey in Costa Rica.

It was not happy. It had something to do with where this new yoga shala had been built.

I found out later, it was indigenous land.

It took at least a 15 minute process to be granted permission from the land.

I felt like a spiritual tourist. Who am I to be singing on to these sacred lands with crystal sound bowls and tuning forks.

Yet, when people step out of a session having received messages from their spirit guides, having connected with their soul, or the universe, energy moving through their body in places that had felt dormant, I feel the alignment. And Trust.

So my work is to stay in relationship with the land, with the energy fields of the people in front of me and with whatever wants to come through.

This might be a soul song, ancestral song, a pure note that enters the field to create harmony in your electromagnetic field…

My role is to listen. Deeply with ears, heart, womb, all my cells and energy field… and let the sound come from there.

Edgar Cayce said that “Sound will be the medicine of the future” and I think he’s correct! What’s your thoughts? ✨🤍

02/05/2026

Most of us want to fully express.
To know what we desire, to show up for ourselves, to feel at home in our bodies 🤍✨

When I used to speak, I’d go blank. Trip over my words mid-sentence.

My inner critic was so harsh it would pull me out of my body… That was the freeze.

Or speaking too much, then replaying everything afterwards feeling like I’d said it wrong.

My singing voice felt it too. Tightness. Phantom sore throats before shows.

And the wild thing is… this isn’t uncommon.
I see it in so many women, especially the ones who feel deeply.

AND I’ve seen what’s on the other side. Vocal freedom and expression. Self love and honouring. For myself. For the women I’ve worked with.

This is why voice work can go so much deeper than technique and exercises. It can go to your deepest core.

If you feel the pull, message me “circle” to join the waitlist. A space we return to twice a month
over 6 months 🤍✨

15/04/2026

Here’s a little sneak peek into the Voice Awakening Course, soon to be available as a self-paced journey you can move through in your own time.

Send an emoji if you’d like to be first to know when it opens ✨- first 6 to enroll will receive a 30 mins private session with me.

This is for the woman who is ready to receive. .

To give herself the spaciousness to truly tune in to her subtle perception, her energy, and the wisdom of her field through voice, sounding and frequency.

Thank you Christine for sharing your depth, your voice and your experience here 🙏✨

08/04/2026

Who are you bringing? 🤍✨🫶

An evening of live music with moments of co-creation
with you 🤍

Bring a word or a feeling to inspire us weave it into a song for you

Jazz, improvisation, and a little bit of star magic✨

06/04/2026

How do YOU say this?
7 countries, one table, on the Caribbean side of Costa Rica 🥰🇨🇷

Dirección

Puerto Viejo

Página web

https://soundcloud.com/alyusha

Notificaciones

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