Himalayan School of Traditional Yoga - HSTY

Himalayan School of Traditional Yoga - HSTY Himalayan School of Traditional Yoga (HSTY) is an institution founded by Mohanji with the vision of propagating traditional yoga, i.e.

Himalayan School of Traditional Yoga is an institution founded by Mohanji, with the vision of propagating traditional yoga, in its most authentic form, across the world the essence of yoga as per the original teachings codified by Maharishi Patanjali. The School's objective is to promote a culture of yoga and make it accessible to all of mankind, beyond boundaries of country, religion, gender, class and wealth.

๐…๐ข๐ง๐๐ข๐ง๐  ๐๐ž๐š๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐˜๐จ๐ ๐š ๐ข๐ง ๐๐š๐ญ๐ฎ๐ซ๐ž ๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธOn June 29th, HSTY teacher Falguni Parikh had the joy of conducting a beautifu...
13/07/2026

๐…๐ข๐ง๐๐ข๐ง๐  ๐๐ž๐š๐œ๐ž ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐˜๐จ๐ ๐š ๐ข๐ง ๐๐š๐ญ๐ฎ๐ซ๐ž ๐ŸŒฟ๐Ÿง˜โ€โ™€๏ธ

On June 29th, HSTY teacher Falguni Parikh had the joy of conducting a beautiful outdoor yoga session. Practicing in the fresh air created such a peaceful and uplifting atmosphere. It was wonderful to come together, move mindfully, breathe deeply, and simply be present in the moment.

Yoga is so much more than physical exercise. It is a spiritual journey that helps us reconnect with our true selves. Through conscious movement, breath, and stillness, we cultivate inner peace, clarity, compassion, and balance. Every practice is an opportunity to quiet the mind, open the heart, and deepen our connection with ourselves and the world around us.

Grateful to everyone who joined the session and shared their positive energy. May we continue to carry the calm, awareness, and joy of yoga into our everyday lives. ๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ

๐ŸŒฟ ๐€ ๐๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐’๐“๐˜ ๐ข๐ง ๐ƒ๐ž๐ง๐ฆ๐š๐ซ๐ค ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿง˜During the very first ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ at the Mohanji Peace Center Denm...
11/07/2026

๐ŸŒฟ ๐€ ๐๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐’๐“๐˜ ๐ข๐ง ๐ƒ๐ž๐ง๐ฆ๐š๐ซ๐ค ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿง˜

During the very first ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ at the Mohanji Peace Center Denmark, alongside Mohanji's main ๐€๐›๐ฎ๐ง๐๐š๐ง๐œ๐ž ๐๐ซ๐จ๐œ๐ž๐ฌ๐ฌ, many inspiring activities were taking place across different stages.

The ๐‡๐ข๐ฆ๐š๐ฅ๐š๐ฒ๐š๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š (HSTY) had the privilege of conducting its very first yoga session in Denmark, followed by Mohanji's powerful cleansing technique, ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ ๐†๐š๐ฉ๐ฅ๐ž๐ฌ๐ฌ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐ .

A heartfelt thank you to everyone who joined us and shared this beautiful experience. ๐Ÿ’›

One participant wrote: "๐ด ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘›๐‘–๐‘๐‘’ ๐‘’๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’ :) ๐‘‡โ„Ž๐‘’ ๐ถ๐‘œ๐‘›๐‘ ๐‘๐‘–๐‘œ๐‘ข๐‘  ๐บ๐‘Ž๐‘๐‘™๐‘’๐‘ ๐‘  ๐ต๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘Ž๐‘›๐‘‘ ๐‘†๐‘ข๐‘›๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘œ๐‘Ÿ๐‘›๐‘–๐‘›๐‘” ๐‘ฆ๐‘œ๐‘”๐‘Ž ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘ค๐‘’๐‘Ÿ๐‘’ ๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘“๐‘ข๐‘™."

Thank you to the wonderful team at ๐Œ๐๐‚ ๐ƒ๐ž๐ง๐ฆ๐š๐ซ๐ค for making this possible and for your warm support. ๐Ÿ™

Mohanji Peace Center Danmark

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐ค๐ข๐๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ฉ๐จ๐ฌ๐ž๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ.On this beautiful Sunday morning o...
06/07/2026

๐˜๐จ๐ ๐š ๐Ÿ๐จ๐ซ ๐ค๐ข๐๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐  ๐ฉ๐จ๐ฌ๐ž๐ฌ. ๐ˆ๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ญ๐ก๐ž ๐Ÿ๐ซ๐ž๐ž๐๐จ๐ฆ ๐ญ๐จ ๐ฉ๐ฅ๐š๐ฒ.

On this beautiful Sunday morning of July 4, HSTY practitioner Sudarshan along with MYC volunteer Mr. Samarth from India organized a heartwarming session of memorable, fun-filled yogic activities combined with sports and playful games for the little children at Badamakahan Anganwadi School located on Siddiah Road in Bangalore.

Approximately 15 children between the ages of 3 to 5 wholeheartedly participated in joyful movement, jumping activities, playful games, and rhythmic clapping exercises, creating beautiful memories filled with laughter and innocence.

To add to the joy of the day, books, pencils, shoppers, and erasers were lovingly distributed to all the children, and each book carried a small but meaningful message intended to inspire them on their journey of learning.

๐ƒ๐ž๐ฌ๐ค ๐˜๐จ๐ ๐š ๐š๐ญ ๐Œ๐ข๐œ๐ซ๐จ๐ฌ๐จ๐Ÿ๐ญ: ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐๐š๐ฒ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ–ฅ๏ธOn the morning of 30 June, The Himalayan School of Tradition...
01/07/2026

๐ƒ๐ž๐ฌ๐ค ๐˜๐จ๐ ๐š ๐š๐ญ ๐Œ๐ข๐œ๐ซ๐จ๐ฌ๐จ๐Ÿ๐ญ: ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ค๐๐š๐ฒ๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ–ฅ๏ธ

On the morning of 30 June, The Himalayan School of Traditional Yoga trained instructor Pooja Gandhi was honored to conduct a Desk Yoga session for Microsoft, sharing simple yet effective techniques to help release tension caused by hectic meetings and demanding deadlines.

The session emphasized the importance of cultivating awareness through the breath and reconnecting with the body. Participants practiced gentle movements to relieve desk-related stiffness and release tension in the eyes, ears, wrists, and shoulders, followed by Nadi Shodhana (Alternate Nostril Breathing) to restore balance to both body and mind.

The participants engaged with great focus and enthusiasm, expressing their appreciation for the practical and calming techniques they could easily integrate into their daily work routine.

Our sincere thanks to Ruchika Gandhi for helping organize this session, and to Mr. Kishore K. Thangavelu from Microsoft for giving us the opportunity to share the timeless wisdom of yoga with their employees.

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ข๐ฆ๐š๐ฅ๐š๐ฒ๐š๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐šOn 28 June 2026, Mohanji Acharya Yastheel had the h...
30/06/2026

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ข๐ฆ๐š๐ฅ๐š๐ฒ๐š๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐š

On 28 June 2026, Mohanji Acharya Yastheel had the honour of representing both Mohanji Foundation South Africa and the Himalayan School of Traditional Yoga at the International Yoga Day Celebration, hosted by Gayathri Peedam South Africa.

The event held special significance as it commemorated 30 years of dedicated service by Gayathri Peedam South Africa in promoting spirituality, culture, and community well-being.

The celebration brought together various yoga schools and spiritual organisations in a shared expression of yogaโ€™s timeless wisdom. Throughout the morning, attendees experienced a rich and diverse programme featuring yoga demonstrations, traditional dance performances, and insightful spiritual talks, all highlighting that yoga is far more than physical postures, it is a path towards inner transformation, self-awareness, and unity.

Representing the Himalayan School of Traditional Yoga, Yastheel presented a traditional yoga demonstration centred on the principles of balance, strength, stability, and conscious connection.

The event also showcased a variety of yoga traditions, including Laughter Yoga, Chair Yoga for professionals, and other contemporary and traditional approaches, demonstrating the inclusiveness and universality of yoga.

Participants were further inspired by profound discourses from His Holiness Swami Shankarananda Maharaji, the Guest of Honour, and Swami Mohana Bhaktananda Bharati, who eloquently spoke on the true essence of yoga as a means of cultivating inner connection, harmony, and expanded consciousness.

The celebration served as a powerful reminder that while yoga may be expressed through many different styles and practices, its ultimate purpose remains the same: the union of body, mind, and consciousness, leading to a life of balance, compassion, and self-realisation.


Mohanji Foundation South Africa
Yastheel Phalad

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ข๐ฆ๐š๐ฅ๐š๐ฒ๐š๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐šOn 28 June 2026, Mohanji Acharya Yastheel had the h...
30/06/2026

๐‘๐ž๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‡๐ข๐ฆ๐š๐ฅ๐š๐ฒ๐š๐ง ๐’๐œ๐ก๐จ๐จ๐ฅ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ข๐ง ๐’๐จ๐ฎ๐ญ๐ก ๐€๐Ÿ๐ซ๐ข๐œ๐š

On 28 June 2026, Mohanji Acharya Yastheel had the honour of representing both Mohanji Foundation South Africa and the Himalayan School of Traditional Yoga at the International Yoga Day Celebration, hosted by Gayathri Peedam South Africa.

The event held special significance as it commemorated 30 years of dedicated service by Gayathri Peedam South Africa in promoting spirituality, culture, and community well-being.

The celebration brought together various yoga schools and spiritual organisations in a shared expression of yoga's timeless wisdom. Throughout the morning, attendees experienced a rich and diverse programme featuring yoga demonstrations, traditional dance performances, and insightful spiritual talks, all highlighting that yoga is far more than physical postures, it is a path towards inner transformation, self-awareness, and unity.

Representing the Himalayan School of Traditional Yoga, Yastheel presented a traditional yoga demonstration centred on the principles of balance, strength, stability, and conscious connection.

The event also showcased a variety of yoga traditions, including Laughter Yoga, Chair Yoga for professionals, and other contemporary and traditional approaches, demonstrating the inclusiveness and universality of yoga.

Participants were further inspired by profound discourses from His Holiness Swami Shankarananda Maharaji, the Guest of Honour, and Swami Mohana Bhaktananda Bharati, who eloquently spoke on the true essence of yoga as a means of cultivating inner connection, harmony, and expanded consciousness.

The celebration served as a powerful reminder that while yoga may be expressed through many different styles and practices, its ultimate purpose remains the same: the union of body, mind, and consciousness, leading to a life of balance, compassion, and self-realisation.



Mohanji South Africa

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐˜๐จ๐ ๐š ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐จ๐Ÿ ๐Œ๐จ๐ก๐š๐ง๐ฃ๐ข ๐ค๐š ๐€๐š๐ง๐ ๐š๐ง๐Ÿฉท๐ŸŽ‰On 25th June, 2026, we celebrated Internat...
29/06/2026

๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐˜๐จ๐ ๐š ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐จ๐Ÿ ๐Œ๐จ๐ก๐š๐ง๐ฃ๐ข ๐ค๐š ๐€๐š๐ง๐ ๐š๐ง๐Ÿฉท๐ŸŽ‰

On 25th June, 2026, we celebrated International Day of Yoga at Mohanji ka Aangan, Saket, New Delhi.๐Ÿง˜โ€โ™€๏ธ๐Ÿ’›

Through a light and joyful session, children were introduced to Yoga as not just an activity, but a way of living. They learnt how practising Yoga daily can help build strength and flexibility, improve immunity, enhance focus and bring calmness to the mind.

We began with gentle warm-ups, which the children enjoyed with full attention and enthusiasm. Their energy grew as we moved from asanas into Surya Namaskar.

The session concluded with the calming humming of Bhramari Pranayama and a few moments of silence that were deeply felt by all.

After the session, the children shared that they felt happy and lighter. We ended the morning with full hearts and a delicious mid-day meal for the Aangan children.

The Himalayan School of Traditional Yoga successfully conducted a ๐๐š๐ฌ๐ข๐œ ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ ๐ญ๐จ ๐Ÿ๐Ÿ• ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.During ...
28/06/2026

The Himalayan School of Traditional Yoga successfully conducted a ๐๐š๐ฌ๐ข๐œ ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ ๐ญ๐จ ๐Ÿ๐Ÿ• ๐‰๐ฎ๐ง๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

During seven comprehensive sessions, participants had the opportunity to learn and practice the fundamentals of pranayama under the expert guidance of Usha Lakshminarayanan, the main faculty member of HSTY. Practical demonstrations throughout the course were conducted by Sudarshan, helping participants understand the correct techniques and subtle aspects of each practice.

The course covered one cleansing technique (kriya) and eight classical pranayama practices:
1. Yogic Breathing
2. Kapalabhati (Kriya)
3. Bhastrika
4. Ujjayi
5. Surya Bhedana
6. Nadi Shodhana
7. Sheetali
8. Sitkari
9. Bhramari

Participants learned not only the individual techniques but also how different pranayama practices can be combined into a balanced sequence. Special emphasis was placed on developing awareness of the natural breath, practicing according to one's individual capacity, and gradually extending the duration of inhalation, exhalation, and breath retention in a safe and systematic manner.

The course also included preparatory exercises that are recommended before pranayama practice, particularly for days when a full yoga asana practice is not possible. These simple practices help prepare the body and mind, ensuring that pranayama can be practiced safely and effectively.

The course provided participants with a strong foundation in traditional pranayama, emphasizing correct technique, mindful awareness, and the gradual development of a sustainable personal practice.

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐‰๐จ๐ฒ, ๐š๐ง๐ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐˜๐จ๐ฎ๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ˆ๐˜๐ƒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ŸŒธ๐Ÿง˜โ€โ™€๏ธOn 6th June 2026, HSTY practition...
27/06/2026

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐„๐ง๐ž๐ซ๐ ๐ฒ, ๐‰๐จ๐ฒ, ๐š๐ง๐ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ญ๐จ ๐˜๐จ๐ฎ๐ง๐  ๐‡๐ž๐š๐ซ๐ญ๐ฌ ๐Ÿ๐จ๐ซ ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ˆ๐˜๐ƒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ŸŒธ๐Ÿง˜โ€โ™€๏ธ

On 6th June 2026, HSTY practitioner Mr. Sudarshan conducted a fun-filled yoga session for kids aged 3 to 5 at an Anganwadi school in Shanti Nagar, Bangalore, India.

Around 11 little ones participated with full enthusiasm โ€” smiling, jumping, playing games, and enjoying light exercises together. Pencils were also distributed to each child as a small token of encouragement. The atmosphere was joyful, vibrant, and truly memorable. ๐Ÿ’›

Planting seeds of mindfulness early, one giggle at a time.

๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ ๐ข๐ง ๐ƒ๐š๐ฅ๐ฅ๐š๐ฌ, ๐“๐ž๐ฑ๐š๐ฌ! ๐Ÿง˜โ€โ™€๏ธโœจ On June 23rd, HSTY teacher Nidhi led a su...
27/06/2026

๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž๐ฌ ๐ข๐ง ๐ƒ๐š๐ฅ๐ฅ๐š๐ฌ, ๐“๐ž๐ฑ๐š๐ฌ! ๐Ÿง˜โ€โ™€๏ธโœจ

On June 23rd, HSTY teacher Nidhi led a super fun chair yoga session at DFW Hindu Temple, the largest temple in Texas. With 150 participants, the hall was filled with energy and smiles.

The HSTY session was loved and enjoyed by our seniors. They loved chanting the mantra, the guided meditation, and a series of accessible chair postures designed to reset, restore, and relieve aches and pains. Teaching yoga to senior citizens means focusing on safety, alignment, and functional movement. Our goals: improve mobility, support joint health, and enhance balance to maintain independence and help prevent falls.

It was a wholesome, soulful experience for all. Yoga truly is for every age.

As Mohanji teaches, โ€œ๐‘Œ๐‘œ๐‘”๐‘Ž ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘—๐‘ข๐‘ ๐‘ก ๐‘Ž ๐‘โ„Ž๐‘ฆ๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐‘๐‘Ÿ๐‘Ž๐‘๐‘ก๐‘–๐‘๐‘’. ๐ผ๐‘ก ๐‘–๐‘  ๐‘Ž๐‘™๐‘–๐‘”๐‘›๐‘š๐‘’๐‘›๐‘ก ๐‘ค๐‘–๐‘กโ„Ž ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ก๐‘Ÿ๐‘ข๐‘’ ๐‘†๐‘’๐‘™๐‘“. ๐‘Šโ„Ž๐‘’๐‘› ๐‘๐‘œ๐‘‘๐‘ฆ, ๐‘š๐‘–๐‘›๐‘‘, ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘๐‘–๐‘Ÿ๐‘–๐‘ก ๐‘Ž๐‘Ÿ๐‘’ ๐‘–๐‘› โ„Ž๐‘Ž๐‘Ÿ๐‘š๐‘œ๐‘›๐‘ฆ, ๐‘™๐‘–๐‘“๐‘’ ๐‘๐‘’๐‘๐‘œ๐‘š๐‘’๐‘  ๐‘Ž ๐‘š๐‘’๐‘‘๐‘–๐‘ก๐‘Ž๐‘ก๐‘–๐‘œ๐‘›.โ€ His words deeply resonated with the group.

Many participants were inquisitive about Mohanji. Several already follow him from his visit to Texas and the satsang held at the temple. They expressed interest in joining future Mohanji meditations, programs, and spiritual processes.

Heartfelt thanks to the organizers of DFW Hindu Temple for this opportunity and for supporting wellness in the Texas community and for LIVE streaming the Himalayan School of Traditional Yoga seesion with the virtual audience of Facebook.

This yearโ€™s 12th International Yoga Day theme is Youth Vitality and Long Life, and our seniors embodied it beautifully.



Mohanji USA - Texas
Mohanji USA

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Starobarska 33, Veliko Polje, Belgrade 11507, Serbia
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