24/10/2026
The clocks are turning back and winter is just around the corner! 🕰️🍂
The transition to winter time is a great opportunity to reset our routine, but it also brings a few small challenges (especially early morning wake-ups...) that can affect the kids' sleep.
I’ve put together a quick guide in the slides covering everything you need to know: from the connection between light and melatonin, through the power of a consistent bedtime ritual, to the right way to navigate the new daily rhythm at home.
Swipe through the carousel to find out how to make this transition smoothly ➡️
Wishing you a calm and pleasant weekend!