What are the opening hours?

Monday 09:00 - 15:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 20:00 Friday 09:00 - 19:00 Saturday 09:00 - 12:00

Emma Michael Wellness

Home
Cyprus
Nicosia
Emma Michael Wellness

Call Website

Yoga Therapist, Shiatsu Practitioner, Perinatal Specialist, www.thecentre.com.cy Founder

05/10/2026

🌟 Exciting news!

I’m offering a series of free workshops for women, co-funded by the EU and SYNTHESIS Center for Research and Education.

Dedicated to well-being, self-confidence, and personal growth, these sessions combine:

🧘‍♀️ Movement & Yoga Therapy for physical grounding

🧘 Mindfulness & Guided Relaxation to reset and unwind

📝 Journaling & Reflection to explore your growth

🧠 Psychoeducation with practical skills to navigate overwhelm & build resilience

Join us to reflect, connect, and prioritise your well-being in a supportive space.

SPACES LIMITED: BOOKING ESSENTIAL
👉🏻DM me to book your spot!

28/09/2026

Here is my updated schedule:

✨ REGULAR CLASSES

Mum & Baby Yoga:
Mondays | 10:30 – 11:30

Hatha Flow Yoga:
Tuesdays | 18:30 – 19:45

Pregnancy Yoga:
Wednesdays | 18:00 – 19:00

✨ SPECIAL MONTHLY WORKSHOPS

Mindful Birthing & Partner Workshop:
Fridays | 18:00 (4 week course)

Themed Mum & Baby Class:
Saturdays | 10:30 (Monthly)

📍 Location: thecentrecyprus

🔗 Pre-booking is required as spaces are limited to keep classes intimate. Head to the link in my bio to book your spot or send me a message!

I can’t wait to welcome you back—or meet you for the first time.

27/09/2026

✨ Deep Core & Pelvic Floor Rehabilitation ✨
Postnatal Restoration Workshop Series

Pregnancy and birth deeply stretch and shift the foundational muscles of your torso. If you’re experiencing core instability, diastasis recti, or pelvic floor tension, standard high-pressure workouts like crunches can often do more harm than good.

Instead, we turn to gentle somatic movement and targeted breathwork to safely reconnect your diaphragm, deep core (transverse abdominis), and pelvic floor—rebuilding stability, strength, and confidence from the inside out. 🤍

What Each 75-Minute Session Includes:

🤱🏻 The Motherhood Circle
An open, trauma-informed space to chat, process your journey, and connect deeply with other mums in Nicosia.

🧘🏻‍♀️ Rehab-Focused Yoga
Foundational breath-synchronised movements designed to release chronic tension and safely re-engage your deep core without harmful pressure.

💆🏻‍♀️ Nervous System Restoration
A dedicated restorative practice to melt away deep-seated fatigue, settle your nervous system, and offer you true, uninterrupted rest.

📅 Saturday, 3rd October 2026
⏰ 10:30 AM – 11:45 AM
📍 Nicosia thecentrecyprus
💶 Investment: €20
👶🏻 Pre-crawling babies are warmly welcome to snooze or lie beside your mat!

⚠️ Spaces are strictly limited to keep our circle intimate, quiet, and peaceful.

💌 Ready to honor your body and rest? Send a DM to reserve your mat!

15/09/2026

Prepare for birth with confidence, calm, and connection. 🌸✨

Join us at The Centre for our upcoming 4-Week Mindful Birthing & Partner Course, led by Emma Michael. Rooted in Active Birth principles, this empowering course is designed to support you and your partner as you prepare for labour, birth, and the early days with your baby.

Whether you want to reduce interventions, learn how to work with your body, or ensure your birth partner feels fully equipped to support and advocate for you, this course has you covered.

🗓 Dates: 25th September – 16th October 2026
⏰ Time: 18:00 - 20:00 (Fridays)
📍 Where: The Centre
💡 Ideal from 28 weeks onward (No previous yoga experience needed!)
💶 Fees: €200 for all four sessions (includes the dedicated partner workshop with massage and acupressure techniques).

Spaces are limited. Send us a message or visit the link in our bio to book your spot today! 👇

🔗 https://www.thecentre.com.cy/events/4-week-mindful-birthing-partner-course-fri-25092026-0000-fri-16102026-1400
. PrenatalYoga PostnatalCare TheCentreCyprus CyprusMums EmpoweredBirth

12/09/2026

It’s been a while, but I’m so excited to share an updated look at my schedule! 🧘‍♀️ Whether you are navigating pregnancy, bonding with your baby, or simply looking to step onto the mat and reconnect with your body, there is a space here for you.

Here is where you can find me:

✨ REGULAR CLASSES

Mum & Baby Yoga: [Insert Day, e.g., Tuesdays] | 10:30 – 11:30

Pregnancy Yoga: [Insert Day, e.g., Wednesdays] | 18:00 – 19:00

Hatha Flow Yoga: [Insert Day, e.g., Thursdays] | 18:30 – 19:45

✨ SPECIAL MONTHLY WORKSHOPS

Mindful Birthing & Partner Workshop: Fridays | 18:00 (Monthly)

Themed Mum & Baby Class: Saturdays | 10:30 (Monthly)

📍 Location: [Insert Studio/Location]
🔗 Pre-booking is required as spaces are limited to keep classes intimate. Head to the link in my bio to book your spot or send me a message!

I can’t wait to welcome you back—or meet you for the first time. Which class are you joining? 👇

22/09/2025

My weekly Mum & Baby Yoga class run every Monday from 10:30-11:30.

I love these classes ❤️❤️❤️. They're a weekly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on key aspects of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.

Join me every Monday between 10:30 - 11:30

31/08/2025

Did you know I have a weekly Mum & Baby Yoga class? I love these classes. They're a weekly gathering designed to support your baby’s development while giving you the chance to bond, relax, and connect with other mums. Each session focuses on key aspects of your baby’s growth, combining gentle movements, sensory stimulation, and mindful practices to nurture their physical, emotional, and cognitive well-being.

Join me every Monday between 10:30 - 11:30 Centre

16/07/2025

Here's my weekly schedule. All classes are taught at my studio The Centre. Get in touch for more information!

16/03/2025

Join myself and .you Sophia Vasilliou for an afternoon of mindful yoga, self-care and meditation.

26/04/2025 14:30-18:30

The rebirth of Spring! In this day retreat we will focus on the energy of Spring, symbolised as growth, renewal, movement, and flexibility.

On Saturday April 26th in the afternoon we will hold our second day retreat of the year. The theme of spring will be woven throughout the schedule.

The program is as follows:
🌿 Hatha Yoga - Emma
🌿 Refreshments break
🌿 Self-massage & acupressure - Emma
🌿 Yin Yoga - Sophia
🌿 Meditation - Sophia
🌿 Refreshments & Snacks

DM us to book your spot
Sophia 99673759
Emma 97873494

We look forward to welcoming you in a nurturing afternoon retreat!

Love and Light
Emma & Sophia
🧘🏻‍♀️🧘🏻‍♀️

15/03/2025

📢I have a new Friday evening hatha yoga class from 18:30-19:30.

Whether you're new to yoga, looking for a more deliberate practice, or seeking to balance body and mind, my Hatha yoga provides a nurturing and versatile experience. classes include:

Slower-Paced Practice: Hatha yoga focuses on individual poses (asanas) rather than a fast-paced flow, allowing you to hold postures longer and refine alignment. This makes it an accessible entry point for beginners.

Balanced Sessions: Each class typically includes a combination of physical poses, breathing exercises (pranayama), meditation and relaxation to bring balance to the body and mind.

Emphasis on Foundation: Expect clear guidance on the fundamentals of yoga, focusing on proper alignment, controlled breathing, and mindful awareness.

Moderate Physical Intensity: Hatha yoga offers a moderate physical challenge—building strength, flexibility, and balance over time.

Mindful Approach: Classes often include time to explore the mental and spiritual aspects of yoga, creating a holistic experience

Get in touch for more information, or to book your spot!

🙏🏻🧘🏻‍♀️

Address

Klimentos 24b
Nicosia
1061

Opening Hours

Monday	09:00 - 15:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 20:00
Friday	09:00 - 19:00
Saturday	09:00 - 12:00

Telephone

+35797873494

Website

http://www.thecentre.com.cy/, http://www.shiatsucyprus.com/

Alerts

Be the first to know and let us send you an email when Emma Michael Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed clinic in Nicosia?