Norman Török

Norman Török Improve your life with Qigong and Taichi for better health and wellbeing! Join me to learn how to relax, breathe deeply, and move gently.
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Wudang Internal Arts & Sword Art
1on1 Privates & Online Training
Weekly Classes in Chengdu, China
Get in touch and reach out for information
Online Education patreon.com/normantorokarts My classes, whether in person in Berlin or online, are carefully structured according to your level. Start your training today—contact me for more information!

03/08/2026

Having a good time 🌞

02/08/2026

Practice one thing ten thousand times I Turtle Walking Qigong

31/07/2026

Dynamic Sword Flow: Left / Right Circling Combination

28/07/2026

Cloud Staff Basic Combination

27/07/2026

Once the flow kicks in, you don't want to stop 🌞

25/07/2026

42° Anyway We Train I Wudang Sword Class Chengdu

21/07/2026

Enjoy And Keep The Staff Spinning

18/07/2026

Wudang Sword Solo & Partnerwork I Step By Step 🌞

16/07/2026

Sword Class @ Qing Yang Temple, Chengdu

15/07/2026

TURTLE QIGONG I Move with Patience, Root, and Stillness

Move with:

✨ Patience – no hurry, no force. Each movement unfolds in its own time

✨ Mindfulness – full presence with each move, each shift of weight

✨ Deliberation – every gesture is intentional, clear, and conscious.

✨ Stillness within motion – finding calm not by stopping, but by moving with equanimity.

✨Evenness – smooth, flowing, unbroken rhythm, like waves on a shore.

✨ Rootedness – feet connected to the earth, spine spiral, energy sinking deep.

✨ Being grounded & anchored – like an ancient turtle resting on solid rock, unmoved by the currents around.

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Berlin

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