Ayursatnam

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Welcome to AyurSatNam.

AyurSatNam is a haven for Ayurvedic wisdom, practices, and rituals blended with Kundalini yoga technology and creative intention setting tools to uncover your individual path on the journey to enlightenment. As a certified Ayurveda Consultant, Kundalini Yoga instructor, and spiritual jewelry designer, I am deeply passionate about intuitive holistic self care, healthy cooking, Ayurvedic nutrition & daily, seasonal routines, spirituality, creative expression and the healing arts.

15/09/2026

(ENG) 💌
I love this time just after a New Moon, as the Moon begins to grow again — a beautiful time to sense what wants to begin, what we want to give our energy to, and what we are ready to grow.

And yesterday, as Gurudass’ Gobinday Mukanday lit up my day, I remembered another time when this shabad truly lit the way for me.

I had been feeling exhausted and low in energy, while intuitively sensing that it was time for a new meditation practice with the New Moon. Rather than searching with my mind, I held the intention and waited to see what would come.

Then Gurudass’ version of Gobinday Mukanday caught my attention completely. I just knew I wanted to sit with it.

So I did. For 31 min. (11 min. is also beautiful)

At some point, tears quietly rolled down my face as I felt a deep sense of connection, of being one with the Creator.

Giving Guru Gaitri mantra space in my days from that intuitive yes had a beautiful transformative effect on that period of my life. It reminded me how intuition can connect us to the Divine and our truth — Sat Nam.✨

I love knowing the meaning and origin behind a mantra/shabad, but I don’t always need to understand everything before experiencing it. Sometimes we can listen first and give intuition space before the mind steps in.

Commitment is interesting too. Some of us struggle to commit even to the simplest daily practice, while others feel that unless we choose something challenging — arms up, pushing through, long — it somehow doesn’t count.

The mind can be behind both — resisting the practice or turning it into something we have to prove.

For me, noticing this and building an honest relationship with our choices is part of bhakti too.

When the mind keeps taking us around the same familiar circles, could intuition open a way we simply cannot think our way into?

Perhaps part of uncovering our true potential is allowing that connection — listening to the subtle voice of the heart, leaving room for magic, claiming a playground where our soul feels connected to the Divine.

I meditate with Gurudass’ version of Gobinday Mukanday. DM me if you’d like the link.

Listen. Chant. Meditate. Be open to what happens. 🤍

03/09/2026

September can feel like a season of contrasts — lingering heat, rising dryness, a restless mind, fluctuating energy.

In Ayurveda, this is a time to gently cool Pitta and ground Vata through the way we eat, move, rest and care for ourselves.

Swipe through for simple ways to recognise the signs and support your system this September.

And remember: Ayurveda is not about following the same rules for everyone. It’s about learning your own language — for health, balance & longevity.

If this resonates, DM me for 1:1 Ayurvedic Consultations & Coaching. 💌

01/09/2026

🏹 21 DAYS OF KUNDALINI ARCHER POSE

Reconnect with your inner S/Hero to embody strength, presence & purpose.

Archer Pose asks us to become clear about where we stand and where we are going.

The intention of this 21-day practice:
To take your place, choose your direction, hold your focus, and consciously direct your energy toward your life purpose — what you are here to embody, create and bring into the world.

If the intensity around the eclipses has left you feeling a little disconnected from your power lately, I want to invite you into something strong, grounding and absolutely doable.

Archer Pose — also known as the S/Hero Pose — is a powerful strength & mobility practice, especially for the legs, hips and pelvis. I personally feel its empowering effects remarkably quickly.

In Kundalini teachings, the pelvis is deeply connected to intention and life purpose — so the posture becomes not only about where you stand, but where you’re going.

In Kundalini Yoga, Archer Pose is also associated with the 3rd Chakra, Navel Center, willpower, courage, focus and stamina — strengthening the Radiant Body, our energetic sense of presence and projection.

And this is not about achieving a “perfect” pose — mine isn’t perfect either. Every body is different and will find its own expression of Archer Pose.

✨ 21 DAYS • 3–5 MIN EACH SIDE

No previous yoga experience needed. Everyone can join.

Archer Pose is deeper and more detailed than it may look, so everyone joining will receive my practice video + alignment guide to support their practice.

Want to practice with me for 21 days and reconnect with your inner S/Hero? 🔥

Write S/hero in the comments or DM me and I’ll send you everything you need to join. 💌

18/08/2026

In Tagore’s words, “Let your life lightly dance on the edges of Time like dew on the tip of a leaf.”

Perhaps that’s what life keeps asking of us to stay close to our essence, open our hearts to beauty, surrender a little more, and move through this infinite dance with wonder. 💌

10/08/2026

🪷 One of the most sacred meditations in Kundalini Yoga, Gyan Chakra Kriya was traditionally practiced to open the way for abundance, prosperity and miracles.

Through its continuous circular movement, this kriya works with the heart, aura, arc line and life force. It is traditionally said to support healing, help release stored anger, strengthen intuition, and increase our capacity to move through change with greater grace and ease.

Start with 11 minutes. Stay present, turn your attention inward, and you will already begin to feel the effects of the meditation. ✨ From there, you may continue for 21 or 31 minutes — but let the practice unfold from within. Let your soul guide you, rather than the ego mind stretching the time just to prove something to yourself. 🤍

When you finish the meditation, inhale and stretch the arms straight up alongside the ears, lengthening the spine. Hold for 10 seconds and exhale, repeating three times. On the final inhale, stretch upward and twist the body left and right 7 times before returning to center and exhaling.

You can start with a commitment of 7, 11 or 21 days, and if the practice continues to call you, extend it to 40, 90 or 120 days.

120 days of steady practice is said to create profound change — transforming not only you, but your very capacity to create and embody change. 🪷

Save this practice and come back to it whenever you feel called. 🤍

02/08/2026

One of the things I enjoy most in summer is creating refreshing drinks with seasonal ingredients.

These are four recipes I’ve been making and enjoying for many years. Over time, they’ve become little summer rituals I keep coming back to. They're simple, delicious and inspired by Ayurvedic wisdom.

According to Ayurveda, summer is the season of Pitta—the dosha associated with heat and transformation. We often reach for ice-cold drinks to cool down, but while they may bring a moment of relief, excessive cold can dampen our digestive fire. Instead, Ayurveda encourages us to choose ingredients that naturally cool and hydrate the body.

That’s why these mocktails are made with ingredients like watermelon, blueberries, raspberries, rose and mint—to gently balance Pitta and support the body in Pitta-high times.

If you’d like the complete guide with all 7 Ayurvedic-inspired summer mocktails, simply comment MOCKTAILS below. I’ll send you a DM so I can share the guide with you.

I hope they become little summer rituals for you, too. 🍸

Adresse

Rosenthaler Vorstadt
Berlin

Website

http://www.elifsantkaur.com/, http://www.ariamalaatelier.com/

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