Energy Balancing Canada

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Energy Balancing Canada

Energy Psychology & Energy Awareness. Spiritual Growth. Transformational Coaching. International Workshops and Private Sessions. https://www.energybalancing.me

Margaretha Bessel, Author of "Your ENERGY in ACTION!" - Energy Balancing for Daily Living. cert. Energy Therapist and Coach. Voice Expert. Professional Musician and Singer. Leader of Essence Training Germany and Energy Balancing Canada

02/08/2026

Are you sucking energies from others? Or do you get sucked in? You're talking with a friend or colleague, and the conversation drags on and on. Actually, you want to leave, but somehow you can't get away. It feels as if you are INVISIBLY being held by this person.

Then this was very likely an ENERGETIC CORD from the Belly Chakra of this person.

Because the Belly Chakra, more than all other chakras, has the ability of sending out energetic cords. These are, so to speak, the energetic variant of an umbilical cord.

These cords are sent out when you feel lonely, seek recognition or are in need.

It is normal for a child to develop such cords. It needs connection to the parents in order to develop healthily. And of course, even as adults, we need to connect with other people.

However, if we as a child had rather unhealthy connection to our parents. we then project our unfulfilled needs onto our partner or other people in general.

This becomes a challenge, especially in relationships. Because most of the time we "cord" from our Belly Chakra completely unconsciously. For the person who is "docked", this is very unpleasant.

You want to STOP CORDING?

1. BE AWARE of your need: What do you really want from the other person? Why don't you dare to communicate it clearly?

2. TAKE CARE of meeting your own need. Ask your Inner Child, what it needs. Be honest about it, ask about it directly or take care of it yourself.

3. HEAL YOUR WOUNDS in your Belly Chakra and learn to handle your inner child and its needs consciously.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

29/07/2026

Do you get grumpy, when your need is not met? How do you respond, when you are disappointed? Often, we are not fully aware of our need, or we have difficulty addressing it DIRECTLY.

Your resentment then expresses itself INDIRECTLY through non-verbal signals in your gestures, facial expressions or in your tone of voice. Or through withdrawal, an irritability or more subtle hints. But most importantly: Your ENERGY FIELD will still send out your frustration or perhaps resentment.

This then leads to confusion, tension and misunderstanding in your relationship. You need COURAGE to express your feelings and needs clearly and directly. You need to trust, that it is ok to have your need, and that the other person will listen to you.

ENERGY BALANCING offers 4 MAJOR KEYS, that can help you with this:

1. SELF-REFLECTION: Turn inside and take time to feel your need. Find a new way to communicate it more directly.

2. ACTIVE LISTENING: Be open to what your partner is telling you. Confirm what you have understood. It's better to ask if his/her need is unclear before going into a "reaction mode".

3. EMPATHY: Try to put yourself in your partner's shoes and understand his/her perspective and needs.

4. ENERGY AWARENSS: Pay attention to nonverbal cues such as body language, tone of voice and to subtle energy movements to recognize unconscious messages in yourself and in others.

5. 💜 We would be honored to walk this journey with you in our 4-day-intensive Sacral Chakra Workshop in Canada:
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

Over four transformative days, you'll experience guided meditations, powerful experiential exercises, inner child work, and practical tools to help you release old patterns and reconnect with your authentic self.

Registration is open NOW!

26/07/2026

Your sacral chakra is POWERFUL. It is located in your lower abdomen and it’s patterns determine a lot how you relate with others. This chakra connects you to your emotions, your needs and to your ability to form intimate relationships.

Here are 5 ways how you can enhance the Essence of your Sacral or Belly Chakra:

1. Emotional Openness: This promotes deeper connections. Let your emotions flow. Share your feelings with your partner or loved ones and actively listen to them too.

2. Creative Expressions: Use art, dance or music to express your inner passion. Creativity puts you in touch with your creative and magic self.

3. Breathing Exercises and Meditation: Exercises focused on the belly and on your inner child can help you release blockages and increase your healthy sensitivity.

4. Setting Boundaries: Learn to express your needs and desires as well as your boundaries. At the same time also respect your partner's boundaries. A healthy relationship requires mutual respect.

5. Appreciating the little Joys of Life: Being in nature, enjoying good food and having a good laugh with loved ones nourishes your belly chakra.

“Energy flows where attention goes”. Let's harmonize our chakras together and take the relationships in our lives to a new level!

What are your experiences with your belly chakra? Share them in the comments!

Come to our sacral chakra seminar and experience what it means to live truly freely and easily.

"Joy of Life, Relationships, Magic - the Sacral Chakra"
📅 October, 22th (5:30pm) to 25th (4:30pm), 2026
📍 Spiritual Retreat Center, Beausejour, Manitoba

# EnergyBalancing

12/07/2026

Have you ever noticed that receiving can sometimes feel harder than giving?

Most of us were taught to be kind, helpful, and generous. But very few of us learned how to simply receive love, support, appreciation or care without feeling uncomfortable.

Sometimes this has little to do with the present moment and much more to do with what we learned about ourselves as children.

Swipe through this carousel and take a moment to reflect.

💛 What is one thing you find difficult to receive? Love? Compliments? Help?

If you'd like to explore these patterns more deeply, we'd love to welcome you to our Sacral Chakra Workshop this October in Beausejour, Manitoba.

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05/07/2026

Are You Truly Free?

Free from the emotional baggage of your past?

Working with the Sacral Chakra isn't always easy. As we begin to explore it, we often discover experiences from childhood that we've been carrying for years without even realizing it. These experiences quietly shape the way we think, feel, and relate to ourselves and others.

Do you find yourself repeating the same relationship patterns over and over again?

Do you often feel unseen or unappreciated at work?

Are you overly critical of yourself or constantly concerned about what other people think of you?

Many of these challenges can be connected to a Sacral Chakra that is wounded or out of balance.

This is where emotions we were never allowed to express—such as anger, sadness, fear, or shame—are often stored. It is also where limiting beliefs take root. Many of them were formed in childhood or unconsciously inherited from our parents and continue to influence our lives today.

Without realizing it, we repeat familiar patterns simply because they feel normal. But familiar doesn't always mean healthy.

The beautiful truth is that these patterns can be healed.

Are you ready to let go of the past and begin a new journey?

A journey back to your Inner Child... and ultimately, back to your authentic self.

Join us for our Sacral Chakra Workshop, where we'll explore how healing old emotional wounds can open the door to deeper relationships, greater self-worth, more creativity, emotional freedom, and a life lived with greater authenticity.

Sometimes the life you've been longing for begins with the courage to feel what has been waiting inside you all along.

💜 We would be honored to walk this journey with you.

Sacral Chakra Workshop

📅 October 22–25, 2026
📍 Beausejour, Manitoba

Over four transformative days, you'll experience guided meditations, powerful experiential exercises, inner child work, and practical tools to help you release old patterns and reconnect with your authentic self.

Registration is now open.

28/06/2026

Most people believe the heart is the most important energy center in a relationship. Ideally, that's true.

But many relationship struggles are rooted much deeper, in the Sacral Chakra.

As children, we learned what love feels like. Whether we felt seen, accepted, criticized, or abandoned. Those early experiences often become unconscious patterns that continue to shape our relationships.

A small disagreement suddenly feels much bigger than it should. We feel rejected, misunderstood, or not loved enough.

When our emotional reaction is stronger than the situation itself, it may be an invitation to look inward.

This is where healing begins.

As we heal these old wounds, our relationships begin to change, not only with our partners, but also with ourselves.

Wanna know more about energetic dynamics in relationships? Give us a like and follow us for more content like this.

And of course, we'd love to welcome you to our Sacral Chakra Workshop in Winnipeg this October.

Through meditation, energy work, guided processes, and a supportive community, we'll explore these patterns together.

✨ Healing your relationships begins with healing the relationship you have with yourself. ✨

21/06/2026

There is an inner child in each of us.

Actually, it might be more accurate to say: inner children. Because at different ages, different experiences shaped us in different ways.

As children, we were simply ourselves.

Full of life. Curious. Expressive. Wild.
Or completely absorbed in our own little world.

Then, at some point, an adult said or did something that taught us:

"If I'm like this, I'm not lovable."
"If I'm too loud, I'm too much for Mommy."
"If I'm not good, Daddy gets angry."

And so we learned to hide parts of ourselves.

We froze a piece of our inner child and replaced it with an unconscious "if... then..." strategy for staying safe, accepted, and loved.

Many of those strategies still influence our lives today.

Take a moment and remember an important childhood experience:

How did you feel before an adult entered the situation?

What happened next?

What did they say or do?

And how did you feel afterward?

Sometimes healing begins simply by remembering.

If you have questions about the growth process of the inner child, feel free to contact us.

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14/06/2026

Are you in touch with the younger version of yourself? With the little boy or girl inside of you? If not, we would love to encourage you to make this contact now.

Because there is nothing more fulfilling than being deeply and intimately connected and friends with your own inner child.

Exercise of the day:

• Go to a quiet place where you will not be disturbed. Sit up straight, close your eyes and breath deeply a couple times.

• Bring attention and energy to your 2nd chakra, deep in your stomach, below the navel.

• And then visualize a younger version of yourself. Approach this exercise calmly. Let your imagination run free. Have no expectations and just let whatever wants to appear emerge.

• First of all, imagine this child. How old is it inside you? What clothes is it wearing? What does the surrounding look like? What is it doing right now? How is it feeling?

• And if you want to go one step further, then talk to your inner child. A simple "Hello, inner child. How are you today?" is often enough to start a dialogue.

• A very good question you can always use is: "Is there anything you need from me right now?". This can be loving and supportive words, a hug (you can hug a pillow as a substitute) or simply protection from something. When you are finished with this dialogue, thank your inner child.

We recommend doing this on a regular basis to strengthen the connection to your inner child and to let this child know that it is not alone. Because that is what most inner children feel...

Question? Ask us in the comments or simply send us a DM...

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07/06/2026

The belly chakra ensures lightness in life, curiosity, joy of life, variety and a deep, cheerful laugh. As with every chakra, it contains various essence qualities.

And each of these essence qualities is a positive force in the center of the chakra.

At the beginning, it is often still in an immature stage, like a seed that is only slowly becoming a flower. But if you direct your attention to this seed, this essence begins to vibrate and grow more strongly.

The essential qualities in the belly chakra are comparable to colorful balloons. And an important essence is the inner child: intuitive, creative, full of ideas and - it wants to have fun!!!

Here is a little exercise for this:

1. Tune into your belly chakra for a moment, deep in your body, below your navel.

2. Breathe deeply and calmly there, slowly in... and slowly out.

3. Visualize the lightness of colored balloons.

4. Now ask yourself:

• How could I brighten up my everyday life with more lightness?

• How could I bring more color into my life?

• What brings me more joy and cheerful laughter?

• What does my inner child need to feel good?

Write us a comment about what your belly chakra has whispered to you!

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