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Franzi Flows

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Franzi Flows, Hamburg.

✶ 1:1 Coaching & Mentoring ✷ Personal Yoga & Personal Training ✹
🌿Bring harmony in body, mind & heart to live your life with ease & joy 🌿
⇩ Book Free Call l On Demand Yoga & Exercises ⇩
linktr.ee/franzi.flows

29/08/2026

Breathe. Release. Transform. 🫁🌬️✨

📆Saturday 19.09.2026
🕖18:00 - around 19:30
📍REINC. Dein Yoga Studio auf St. Pauli

👉 Ticket link & more info in bio

✨ Flexible pricing: Supporter and Social tickets are available - give a little more if you can, pay a little less if you need.

Let your breath guide you on a deep inner journey.

Psychedelic Breathwork is an active breathing practice that can guide you into meditative and altered states of consciousness - without any substances.

Paired with a carefully curated electronic music journey, the practice temporarily shifts the balance of oxygen and CO₂ in your body. As your analytical mind softens, other layers of your experience can come forward.

You might see colors or images, feel emotions, notice sensations moving through your body, hear sounds — or simply drop into a deep sense of presence and inner peace.

No agenda. No expectations. Just you, your breath, and the music.

One hour to breathe, release, feel and explore what’s alive within you.

Sometimes something wants to emerge.
Sometimes you simply need 90 minutes entirely for yourself.
Both are perfectly valid. ✨

Every journey is different. There is no right way to experience it.

The breath knows. You know. 🫁

Don’t miss your chance to embark on a deep inner journey

Peace ✌️
Franzi

Thank you Photographer | Events | Weddings | Portraits for capturing this beautiful moment 📸✨

08/08/2026

Breathe. Release. Transform. 🫁🌬️✨
Let your breath guide you on a deep inner journey.

Psychedelic Breathwork is an active breathing practice that can guide you into deep meditative and altered states of consciousness - without the use of any substances.

Accompanied by a carefully curated electronic music journey, this practice temporarily changes the balance of oxygen and carbon dioxide in your body. As your analytical mind softens, space opens for your subconscious to express itself in different ways.
Your experience may unfold visually, emotionally, physically, energetically, or through sound. You might see colors or images, feel emotions rise, notice sensations moving through your body, or simply experience a profound sense of presence, clarity, and inner peace.

In this way, the breath gently releases mental and physical tension, creating space for what is truly alive within you.

One hour of conscious breathing.
No agenda.
No expectations.
Just you and your breath.
And perhaps the questions you’ve been carrying within for a while.
The breath knows.
You know.

Together, we’ll uncover what’s ready to emerge.

Or maybe what you need most is simply 90 minutes entirely for yourself - a beautiful musical journey inward.

Every session is unique, and every journey unfolds differently. Whatever arises, you can trust that your breath will show you exactly what you need in this moment.

👉Ticket link and more info in the bio

✨ Flexible pricing is available.
If you’re currently in a position to give a little more - or need to pay a little less - you’ll find Supporter and Social ticket options when booking.

Peace✌️
Franzi

Thank you Photographer | Events | Weddings | Portraits for capturing this beautiful moment 📸✨

24/07/2026

Breathe. Release. Transform. 🫁🌬️✨
Let your breath guide you on a deep inner journey.

Psychedelic Breathwork is an active breathing practice that can guide you into deep meditative and altered states of consciousness - without the use of any substances.

Accompanied by a carefully curated electronic music journey, this practice temporarily changes the balance of oxygen and carbon dioxide in your body. As your analytical mind softens, space opens for your subconscious to express itself in different ways.
Your experience may unfold visually, emotionally, physically, energetically, or through sound. You might see colors or images, feel emotions rise, notice sensations moving through your body, or simply experience a profound sense of presence, clarity, and inner peace.

In this way, the breath gently releases mental and physical tension, creating space for what is truly alive within you.

One hour of conscious breathing.
No agenda.
No expectations.
Just you and your breath.
And perhaps the questions you’ve been carrying within for a while.
The breath knows.
You know.

Together, we’ll uncover what’s ready to emerge.

Or maybe what you need most is simply 90 minutes entirely for yourself - beautiful musical journey inward.

Every session is unique, and every journey unfolds differently. Whatever arises, you can trust that your breath will show you exactly what you need in this moment.

👉Ticket link and more info in the bio
✨ Flexible pricing is available.
If you’re currently in a position to give a little more - or need to pay a little less - you’ll find Supporter and Social ticket options when booking.

Peace✌️
Franzi

28/06/2026

CACAO ✨ BREATH ✨ DANCE ✨ BLISS #13

🪩 Saturday, August 1, 2026
📍 Bewegungsraum in der Fabrique
🕠 Arrival from 1:30 PM | Start 2:00 PM | End around 5:00 PM | Afterwards: picnic in the park

Let’s start the weekend – with open hearts, conscious breathing, and free movement.

We gather to breathe, to dance, to feel - and to connect: with ourselves and with each other.

After a short welcome circle, we begin with Mama Cacao to ground ourselves and open our hearts.
We continue with conscious breathwork, activating and clearing the energy within.
From this presence, we move into free dance – intuitive, expressive, and real.
Everything is welcome.

The focus is on arriving here and now - out of the head, into the body, into the feeling.

No dance experience needed. It’s not about how it looks but how it feels.

You’re invited to move, rest, listen, or simply be. If you feel like it, lying on the ground, letting the music move your cells and making this evening a musical journey, that is totally ok. This event is about making it your event. 🩵

You do you!

After the dance, there is the possibility to join us for a picnic in the park for connection, community and meaningful conversations. Maybe also silly conversations or simply being quietly with the group.

Feel free to bring some food or drinks to share.
Let’s celebrate connection, nourishment, and community as we close this special evening together. 💫

If you’d love to come but the price is an obstacle, please reach out.

Money should never be the reason not to join. 🐘

Looking forward to seeing you!

Peace ✌️

Franzi

P.S.: If you come as a pair, there are discounted tickets available for 25 euros each.

17/05/2026

BREATH✨DANCE✨BLISS x Elastic Dance

🪩 Saturday, June 6th, 2026
📍 Skatepark am Volkspark (the lawn next to it)
🕠 Arrival from 4:30 pm | Start: 5pm | End around 8:00 Uhr | afterwards: Picknick (but it’s a park, you can come whenever you want 😉)

It’s time to dance outdoors again. YESSSSS!

That’s why I partnered with .dance, to have a wonderful time outside. taking care that we have a beautifully decorated space, enriching the space with her heart & spirit, our technical boss, taking care that the sound is solid and loud and me, offering the breathwork and djing through the afternoon.

After a short meditation and welcoming circle, I will guide a few breathing techniques to connect more deeply with ourselves, nature, and our surroundings.

From this centered, grounded and connected space, we will transition into the dance.

It’s going to be loud, wild and sweet! 🤤

It doesn’t matter whether you have dance experience or not. This is not about how you move, It’s about connecting with your body and moving (or not moving) in whatever way feels good and authentic to you.

You are also welcome to lie on the ground, observe nature, do some exercises in the Callisthenics Park, listen to the music, or wander around.

It’s a park, you’re free!

The intention is to let go of having to do or achieve anything, and instead to simply feel and enjoy.
It’s simple, yet, sometimes not so easy.

Every emotion or feeling is welcome!

Nothing is required!

We can only control our thoughts through the mind to a limited extent. To get out of the head, we need to reconnect with the body. Free dancing can therefore also be a healing experience on a mental and emotional level.

After the dance, there will be time for sharing and connecting in community.

If you’d like, feel free to bring something to eat or drink to share, so we can end the afternoon together with a picnic.

The event is donation-based.

Feel free to bring friends, family, children, and animals.

Everyone is welcome!

We’re looking forward to seeing you!

Peace ✌️

Franzi, Riina & Claudio

23/03/2026

CACAO ✨ BREATH ✨ DANCE ✨ BLISS #11

🪩 Friday, April 17, 2026
📍 Triade - Studio für Tanz und Performance
🕠 Arrival from 5:30 PM | Start 6:00 PM | End around 9:00 PM | Afterwards: Snacks & Tea

Let’s start the weekend – with open hearts, conscious breathing, and free movement.

We gather to breathe, to dance, to feel – and to connect: with ourselves, with each other, and with life.
After a short welcome circle, we begin with Mama Cacao to ground ourselves and open our hearts.
We continue with conscious breathwork, activating and clearing the energy within.

From this presence, we move into free dance – intuitive, expressive, and real.
Everything is welcome. Everything can move.

The focus is on arriving here and now – out of the head, into the body, into the feeling.
No dance experience needed. It’s not about how it looks – but how it feels.

You’re invited to move, rest, listen, or simply be. If you feel like it, lying on the ground, letting the music move your cells and making this evening a musical journey, that is totally ok. This event is about making it your event. 🩵

You do you!

After the dance, there is the possibility to stay for some snacks and tea in a potluck dinner style and to connect. Feel free to bring some food or drinks to share.

Let’s celebrate connection, nourishment, and community as we close this special evening together. 💫

If you’d love to come but the price is an obstacle, please reach out.
Money should never be the reason not to join. 🐘

Looking forward to seeing you!

Peace ✌️
Franzi

P.S.: If you come as a pair, there are discounted tickets available for 25 euros each

16/03/2026

This is a very sweet breathing technique to experience your breathing bodies and to align your energy centers🫁🌀

You will feel energized but also calm and centered.

I suggest to do 3 rounds. But also 1 round is complete and you will feel the effects.

3-part inhale through your nose 👃(for about 2-3 minutes):

1. Belly
2. Diaphragm
3. collar bones

Exhale:

relaxed exhale through your opened mouth 👄

Last inhale:

Inhale through your nose completely (in one part)

Hold the air with full lungs for about 30 seconds

While holding your breath: shake your body

Relax everything, exhale through your mouth

Hold your breath with empy lungs for 30-60 seconds

Return to your natural breath.

Either finish with a short meditation or continue with round 2 and 3.

Peace ✌️

Franzi 💕

12/02/2026

🪩 Friday, February 27th, 2026
📍 Bewegungsraum in der Fabrique
🕠 Arrival from 7:00 PM | Start 7:30 PM | End around 10:30 PM | Afterwards: Snacks & Tea

Let’s start the weekend – with open hearts, conscious breathing, and free movement.
We gather to breathe, to dance, to feel – and to connect: with ourselves, with each other, and with life.

After a short welcome circle, we begin with Mama Cacao to ground ourselves and open our hearts.
We continue with conscious breathwork, activating and clearing the energy within.

From this presence, we move into free dance – intuitive, expressive, and real.

Everything is welcome. Everything can move.

The focus is on arriving here and now – out of the head, into the body, into the feeling.

No dance experience needed. It’s not about how it looks – but how it feels.

You’re invited to move, rest, listen, or simply be. If you feel like it, lying on the ground, letting the music move your cells and making this evening a musical journey, that is totally ok. This event is about making it your event. 🩵

You do you!

After the dance, there is the possibility to stay for some snacks and tea and to connect. Feel free to bring some food or drinks to share.

Let’s celebrate connection, nourishment, and community as we close this special evening together. 💫

If you’d love to come but the price is an obstacle, please reach out.

Money should never be the reason not to join. 🐘

Looking forward to seeing you!
Peace ✌️

22/01/2026

⏱️2016 - year with lots of changes, depression, inspiration, heart-ache, pilgrimage and new beginnings

I like this trend, thus, I follow along.

It was nice to go through old photos from 10 years ago.

It is inspiring to look back and see how many things can change in 10 years:

how you can develop into a different person, how you still like some things as you did 10 years ago, old friends that remained, new friends that came, hobbies that became jobs and sometimes still the same clothes you are wearing 🙈

I finished my master’s degree.
I travelled to India and stayed there in a Yoga Ashram for some time.
I did my fitness trainer license.
I moved from Mannheim to Hamburg.
I started my first real job as a researcher for Australia and Oceania 🦘🇦🇺
And I found a new home in Hamburg.

As there is no picture of the Reeperbahn Festival, I included it as music. 2016 I still liked Indie music a lot.

Peace ✌️

08/01/2026

January, new beginnings and the Gregorian Calendar ☃️📆

Here’s your annual reminder that the Gregorian calendar was invented by a man.

January is not a beginning. It’s winter’s menstrual phase - dark, quiet and still. Nature is still regenerating.

The North is sleeping, seeds are underground. Vital energy is low. Animals rest or are pregnant.
Nothing is “new” yet.

The pressure to rebirth in January is not natural - it’s a systematic attack on Nature’s rhythm, often feeding our feeling of disconnect.

The Earth’s real new year has always been Spring - when light returns, soil warms, and life actually emerges.

It was once common to celebrate renewal at the Equinox: when balance is restored, fertility awakens, & creation begins.

Winter is for:

🤍reflection, restoration
🩵composting old stories
🤍keeping the inner fire alive
🩵dreaming what will grow
🤍feeding our roots

Honor winter.
Rest without guilt.
Dream without pressure.

Your rebirth comes with Spring.

Reject linear time. Return to Nature’s pace.

What is quietly regenerating within you right now? 🌱

Adresse

Hamburg
22769

Webseite

http://www.franziflows.de/

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