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Cordula Marshall Nutrition

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Kelkheim
Cordula Marshall Nutrition

I help women regain control of their health with nutrition so that they can re-write their identity

Join my private Facebook Group: Living Well With Autoimmune

https://www.facebook.com/groups/473561546921108

13/01/2026

Did you know that the amount of Essential Fatty Acids in your blood plasma is a huge health marker for longevity?

By the way: Hair Mineral Analysis can also test for that!

I love this kind of research because it can help you put simple steps into place from a nutrition perspective!

Eat more fish!!

✅ 1. Omega-3 Levels and Mortality / Longevity Outcomes
Large human cohort studies (e.g., UK Biobank) have found that higher plasma levels of both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) are linked with lower risk of all-cause mortality — especially omega-3s — and that a lower omega-6/omega-3 ratio is generally more favorable for longevity outcomes.

Higher circulating omega-3 levels have been associated with lower risk of dying from cancer, cardiovascular disease, and overall mortality.

I’m committed to increasing my fish intake to 3 dishes/week vs 2 dishes regularly.

And this Tilapia was SO good!!!

Post in the comments what kind of fish dishes you make that are delicious!

Would love to try!!

03/01/2026

Your metabolism didn’t suddenly
“stop working.”

Yes , hormones change, energy expenditure changes

BUT

It adapted to the environment you put it in for years.

Years of under-eating.
Skipping meals.
Over-exercising or not exercising at all
Running on stress, caffeine, and willpower.

Your body is brilliant - it meets you where you’re at.

When food is scarce, it becomes efficient.
It conserves energy.
It lowers output.
It protects you.

So no - aging isn’t the real problem.

Chronic under-fueling is.

This is why:
• Eating less stops working
• Fat loss feels harder than ever
• Energy, sleep, hormones, and digestion feel off
• Thyroid output slows waaay down

Not good for us girls in perimenopause

The solution isn’t more restriction.

It’s rebuilding trust with your metabolism through enough food, enough protein, nourishment, stress support and strategic movement.

There’s a huge narrative online right now for midlife women to “shrink” themselves and to endure the symptoms.

The reality is, you were probably never truly taught how metabolism works and how to support yourself in a way so it feels safe to work again.

I’m working on a brand new Macros Mastery Guide for women over 40.

Stay tuned for more and comment

Mastery

If you want the link once it’s done (hopefully tomorrow 🤞🏼)

02/01/2026

There’s this pressure we are creating for ourselves. We want to be healthy and so we think we have to do everything right. Because we believe that if we don’t do it right, we continue to feel bad.

There’s nothing more frustrating than following a protocol, taking the supplements, and carefully following professional advice — only to find that the problem still persists.

The challenge is that we often view health in black-and-white terms: we feel good or we feel bad.

In reality, most of us move through life with a range of symptoms, tolerances, and imbalances.

It’s only when something becomes disruptive that we decide it needs to change.

Healing doesn’t happen because we eliminate every symptom. It occurs when balance is restored enough for the body to function more effectively.

And that balance starts in the gut. When the gut is properly supported, it can influence function throughout the body.

This way of looking at health may feel like a bigger concept — but in practice, it’s often simpler than following increasingly complicated protocols when we understand the foundations the gut actually needs.

In 2026, I’m determined to keep teaching, sharing and discussing the gut, so YOU feel confident in the steps you can take to restore balance to your body.

P.S. I’m starting a delicious nutrition plan myself next week and I am excited to share it with you!

Do you want it? Comment: yes please

And I’ll send you the link!

Let’s create health in 2026 - the sustainable way.

Adresse

Kelkheim

Öffnungszeiten

Dienstag	18:30 - 22:00
Donnerstag	18:30 - 22:00
Freitag	18:30 - 22:00
Samstag	08:00 - 11:00
Sonntag	08:00 - 11:00

Webseite

https://www.cmholisticnutritionwellness.com/

Benachrichtigungen

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