SAHA YOGA - Yoga & Shiatsu with Danka

SAHA YOGA  - Yoga & Shiatsu with Danka Teaching internationally / and online
Vinyasa Krama Yoga/
private Holistic Somatic coaching live/online - Yoga, Shiatsu, Qi gong and more

These words describe Danka’s passion for being a massage therapist and yoga teacher for over 10 years committed to providing an overall sense of joy, balance, relaxation and rejuvenation to her clients. Her technique of combining the most enjoyable and effective elements of shiatsu massage supports deep relaxation and freedom in the mind and body. Danka also believes that yoga practice and massage

therapy are the perfect complement to each other. Therefore, she design tailored programs in order to harmonise her customer’s health fulfilling each individual’s needs. Danka works with a mindful and compassionate presence which can facilitate the innate healing ability withint he recipient. She is also an art therapy teacher. "I

Our second online journey for women is coming this autumn.After the beautiful energy of our very first course, I am so i...
02/09/2026

Our second online journey for women is coming this autumn.
After the beautiful energy of our very first course, I am so incredibly grateful to open this sacred space once again.
The feedback from the women who joined us last time was deeply moving—they shared that they felt simultaneously more energized yet profoundly calm, experienced a beautiful physical warmth from within, and some even noticed a significant reduction in chronic headaches and migraines.

This program is rooted in over 20 years of my own personal experience, practice, and hands-on work with women through Shiatsu therapy and yoga.

As women, we live a cyclic life. Our bodies change constantly, which means we need a practice that adjusts to our unique cycles, changing energies, and different life stages. Through my two decades of clinical work, I have seen exactly what tools help the female body truly thrive.

I put this 9-week program together to help you:
Ground your energy after busy days and return to your body.
Balance your hormones and support your nervous system.
Lessen physical symptoms while releasing deep tension in the hips and pelvis.
Cultivate vitality and radiance from within through gentle, flowing movement.
We will weave together the profound practices of Kuan Yin Qigong, selected Yogic Kriyas, Ampuku (Hara) self-massage, and meditation.
Whether you are navigating high stress, hormonal transitions, or simply want to feel more at home in your skin—you are welcome exactly as you are.
🗓️ Details: 9 Mondays, 18:00–19:00 CET Online (All recordings included!)
Early Commitment Price available until Sept 7th.

👉 Click the link in my bio to read the full details and reserve your spot. Let’s journey together again.

19/07/2026

Twenty years ago, I couldn’t even imagine this.

At 28, my upper back was stiff, and deep backbends felt impossible. At 48, I enjoy them more than ever—not because I forced flexibility, but because I built strength, mobility, patience, and breath.

This variation of Anjaneyasana is an advanced posture. Take your time, warm up well, and never rush the process. Your body will reward consistency.

In all Lion Variations of we build up the stability and strength so we can bend safely. With respect to our bodies.

Try the variations, listen to your body, and let me know how they feel. If you have any questions, I’m always happy to help.

Address

Bratislava

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