healthy-mindset essential oils

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healthy-mindset essential oils Your guide to holistic living ✨
Essential oils | Healthy habits | Mindful aging
For a vibrant life after 35
DM to join the journey 🤍

Educated nurse and health care worker since 27 Years
Mother of 2 Kids
Pet lover

20/09/2026

STOP SCROLLING — your skincare routine just got a whole lot more natural. 🌿

✨ My DIY Natural Face Scrub ✨
Simple ingredients. No complicated formulas. Just a little self-care in a jar.

Here’s what I use:

🥄 Baking Soda
The exfoliating base that helps gently remove surface buildup — use a light hand, especially on sensitive skin.

🌿 Castor Oil
A rich, nourishing oil that helps leave the skin feeling soft and moisturized.

🥥 Fractionated Coconut Oil
Lightweight and silky — helps create a smooth texture and makes the scrub easier to apply.

🌱 10 drops Tea Tree Oil
Known for its purifying and refreshing properties.

✨ 5 drops doTERRA Frankincense CPTG®
Frankincense is traditionally loved in skincare for its grounding, soothing and skin-conditioning qualities.

💜 10 drops Lavender Oil
Calming, gentle and beautifully aromatic — a perfect addition to an evening ritual.

🌸 7 drops Palmarosa Oil
Known for its fresh floral scent and its skin-conditioning properties.

How I make it:
Add the baking soda to a clean 50 ml glass jar. Slowly fill with castor oil, then add a little fractionated coconut oil. Add the essential oils, stir everything thoroughly and close the jar.

How I use it:
✨ As a gentle exfoliating scrub
✨ As part of my cleansing/makeup-removing routine
✨ As an occasional addition to my evening skincare ritual

Natural skincare doesn’t have to be complicated.
Sometimes, less really is more. 🌿

Would you try this DIY?

DIYBeauty EssentialOils FrankincenseOil TeaTreeOil LavenderOil Palmarosa CPTG WellnessRoutine EveningRoutine NaturalLiving SkincareRoutine SelfCare

20/09/2026

STOPP buying expensive face scrub- here's how to make it in 60 seconds
Your skincare routine just got a whole lot more natural. 🌿

✨ My DIY Natural Face Scrub ✨
Simple ingredients. No complicated formulas. Just a little self-care in a jar.

Here’s what I use:

🥄 Baking Soda
The exfoliating base that helps gently remove surface buildup — use a light hand, especially on sensitive skin.

🌿 Castor Oil
A rich, nourishing oil that helps leave the skin feeling soft and moisturized.

🥥 Fractionated Coconut Oil
Lightweight and silky — helps create a smooth texture and makes the scrub easier to apply.

🌱 10 drops Tea Tree Oil
Known for its purifying and refreshing properties.

✨ 5 drops doTERRA Frankincense CPTG®
Frankincense is traditionally loved in skincare for its grounding, soothing and skin-conditioning qualities.

💜 10 drops Lavender Oil
Calming, gentle and beautifully aromatic — a perfect addition to an evening ritual.

🌸 7 drops Palmarosa Oil
Known for its fresh floral scent and its skin-conditioning properties.

How I make it:
Add the baking soda to a clean 50 ml glass jar. Slowly fill with castor oil, then add a little fractionated coconut oil. Add the essential oils, stir everything thoroughly and close the jar.

How I use it:
✨ As a gentle exfoliating scrub
✨ As part of my cleansing/makeup-removing routine
✨ As an occasional addition to my evening skincare ritual

Natural skincare doesn’t have to be complicated.
Sometimes, less really is more. 🌿

Would you try this DIY?

DIYBeauty EssentialOils FrankincenseOil TeaTreeOil LavenderOil Palmarosa CPTG WellnessRoutine EveningRoutine NaturalLiving SkincareRoutine SelfCare

09/09/2026

Frankincense isn’t just a scent in the UAE — it’s part of our heritage. Known as Luban, its rich, warm aroma has been woven into Arabian traditions, gatherings and everyday rituals for generations. 🤍

Today, we love bringing that timeless tradition into a modern lifestyle. With doTERRA Frankincense essential oil, we can enjoy the beauty and benefits of this precious Arabian treasure in a whole new way.

Rooted in tradition. Living in the now. ✨

ModernWellness EssentialOils DubaiLifestyle

05/09/2026

„Warum spricht eigentlich plötzlich jeder über Protein, sobald die Wechseljahre anklopfen?“ 👀

Ganz einfach: In dieser Lebensphase lohnt es sich besonders, auf eine ausreichende Proteinzufuhr zu achten – gerade mit Blick auf den Erhalt von Muskelmasse.

Und wenn’s dann auch noch richtig lecker schmeckt: umso besser. 😍

Mein Plant Protein von doTERRA gibt’s in Vanille & Schokolade und lässt sich super easy in den Alltag integrieren:

🥤 Shake
🥣 Porridge
🍓 Smoothie
🧁 Protein-Pancakes & Backen

Mein Favorit: Schoko + Banane + Eiswürfel in den Mixer. Fertig. 🤎

Denn Protein darf praktisch sein – und vor allem: es darf schmecken!

👉 Du möchtest wissen, wie du Protein ganz einfach in deinen Alltag bekommst?
Schreib mir „PROTEIN“ per DM – ich zeig dir meine Lieblingsideen.

FrauenAb50 Muskelgesundheit PflanzlichesProtein ProteinShake ProteinImAlltag GesundeErnährung DoTerra Vanille Schokolade WellnessAlltag

05/09/2026

Winter kann kommen … wir sind schon mal vorbereitet. ❄️😄

Mein kleiner Winter-Buddy: der On Guard Stick mit Echinacea.
Super easy in der Anwendung – einfach auftragen, fertig. Kein Mischen, kein Kleckern, kein Hexenwerk. 😉

Perfekt für die kalte Jahreszeit und easy zum Mitnehmen – in die Handtasche, Jackentasche oder einfach immer griffbereit.

Auftragen. Durchatmen. Wintermodus an. ✨

Wer sagt eigentlich, dass Wintervorbereitung kompliziert sein muss?

DoTerra WellnessAlltag Selfcare NatürlichWohlfühlen WinterRoutine EasyPeasy WinterKannKommen

05/09/2026

„Müde? Ja. Schlafbereit? Mein Kopf sagt: NÖ.“

Kennst du dieses nächtliche Kopfkino?
Der Körper will schlafen, aber der Kopf macht Überstunden.

Mein kleiner Abend-Hack: Serenity von doTERRA.

Ein paar Tropfen in den Diffuser, Handy weg und dem Gehirn mal ganz charmant sagen:
„Feierabend, Schätzchen.“

Kein Zaubertrick.
Einfach ein schönes Ritual zum Runterfahren.

Wer braucht auch dringend Feierabend im Kopf?

HOLISTIC NURSE
HERBAL REMEDIES
HOLISTIC HEALTH
TOXIN FREE LIVING
ESSENTIAL OILS

ätherischeöle wellness selfcare schlafritual

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