16/05/2026
~ SLOWNESS ~
Recently I had a difficult moment with strong emotions coming up and instead of speeding up - which can be a response I have to discomfort - I slowed down.
Slowness is a gift that is always available, always present, always waiting for us. Today with slowness I met support. Support from ground, gravity, breath. They asked for nothing. No demands, no effort required. Simply permission to let myself be supported. Letting ground meet me.
I wonder what will show itself if you let slowness meet you?