Håbendal - Body & Breath Therapy

04/05/2026

04/05/2026

I februar modtog jeg stolt mit eksamensbevis efter et vildt år på Totum uddannelsen, med en masse læringer både fagligt og personligt! 👣🫆🧠👁️💖

🥰🌙✨Jeg inviterer nu indenfor til kropsterapi, massage og breathwork - og lige om lidt inviterer jeg dig også udenfor til naturtræning🌳🌤️ 🧎‍➡️🏃‍♂️‍➡️👭🤸‍♀️
☯️Min Yin & Yang, inde og ude, ro og aktivitet ➡️ Fysisk og psykisk balance og fleksibilitet er nu kernen til mest glæde 🌿

Er du nysgerrig på om jeg kan være en støtte på din vej, så er du velkommen til at tage et kig på min hjemmeside www.habendal.dk og endda booke en uforpligtende gratis samtale 😊

12/08/2024

Join me at The Adventure Festival 23-25 August 2024, in Copenhagen, where I will be hosting slow breathwork and kids adventure workshops. The event is free entry and plays host to many other talks, workshops, games and activities where you can explore your inner adventurer, find new travel inspiration and more. You can download the programme for the event at www.adventurefestival.dk and see all they have to offer. See you there, at Odds and Ends, Oceanvej 1, Nordhavnen. 

 

06/05/2024

GIVE AWAY

Forkæl dig selv eller en du holder af, og vær med i lodtrækningen om en plads på dette livsforandrende åndedræt- og naturforløb. På forløbet kommer du til at øve det bevidste åndedræt, få bedre forbindelse til din kropsbevidsthed og dit nærvær til dig selv. Du kommer til at dyrke flow-oplevelsen i en kreativ udfoldelse, i et varmt og trygt fællesskab.

Du får rum til selvfordybelse og refleksion, når vi går ind i sindet med Breathwork og ud i naturen med craft-psykologiøvelser.

Vi ses til 4 hyggelige onsdage fra den 15/5-5/6, kl 17.00-20.00 i Ølsted

Der er varmt at drikke og snacks at spise.

Pladsen har en værdi af 1250,- !

Alt du skal gøre for at deltage i konkurrencen er:

LIKE opslaget

FØLG habendal_breathwork_and_nature

KOMMENTER hvorfor du gerne vil vinde, eller hvem du synes skal vinde.

Vinderen udtrækkes tilfældigt den 13/6 og får direkte besked i indbakken

Konkurrencen er ikke sponsoreret eller i samarbejde med Meta og tag er ikke et krav

16/03/2024

🪶
Traumas can originate from the earliest moments of our existence, even from birth, though we can not recall these experiences using our logical left brain.

However, our bodies keep these memories. By connecting with our bodies and tapping into our subconscious through breathwork, we gain access to both old and new, minor, and major traumas.

Through movement, sound, and embracing ourselves with love, we can release these emotions that surface.

Have you ever experienced reacting to a situation or in a conversation without understanding why you reacted that way?

It is likely some suppressed memories or bodily stored traumas that creates a response to certain situations. Reacting instead of acting, can feel like a loss of control. We can become a version of ourselves that we are not proud of being.

🌬

By practicing breathwork, you can get access to your subconscious and release all this that no longer serves you. You can develop patience and loving kindness to all the different parts of you, both the ones you love and the ones you don’t.

🫶 Do you sometimes feel that parts of you are not welcome?

🫶 Would you like to feel a strong, patient, loving, kind self-love to all that you are?

🫶 Would you like to let go of what does not serve you anymore?

Let's talk about it in the comments 💬

15/03/2024

Every Monday is a Breathy Monday!

Reset & Recharge Breathwork is a one-hour session, designed to help you find clarity, expand your imagination, and strengthen presence.

Breathing + Meditation + Journaling

We begin with a brief exercise to ground you in your body, followed by 15 minutes of slow and deep diaphragmatic breathing with closed eyes and carefully selected music. This is followed by 10 minutes of gentle music, during which you can choose to meditate or write down your thoughts. The session concludes with an optional sharing circle.

This Breathwork session is fantastic for:

✨ Organizing thoughts and finding mental clarity
✨ Practicing mindfulness and using journaling for perspective
✨ Becoming more aware of your day and week

Who can participate?
Everyone is welcome, whether or not you have experience with other Breathwork practices.

Practical tips:
Wear comfortable, flexible clothing.

Have the following items nearby: a yoga mat or bed, a blanket, an eye mask, lip balm, a water bottle, pen+paper, and optionally, a small pillow.

If your schedule allows, you can use this session as a bedtime ritual to ease into sleep 🥱

☀️ Looking forward to a great start to the week ✨

I can't wait to see you 🤩

14/03/2024

🪶
Traumas can originate from the earliest moments of our existence, even from birth, though we can not recall these experiences using our logical left brain.
However, our bodies keep these memories. By connecting with our bodies and tapping into our subconscious through breathwork, we gain access to both old and new, minor, and major traumas.
Through movement, sound, and embracing ourselves with love, we can release these emotions that surface.

Have you ever experienced reacting to a situation or in a conversation without understanding why you reacted that way?

It is likely some suppressed memories or bodily stored traumas that creates a response to certain situations. Reacting instead of acting, can feel like a loss of control. We can become a version of ourselves that we are not proud of being.
🌬
By practicing breathwork, you can get access to your subconscious and release all this that no longer serves you. You can develop patience and loving kindness to all the different parts of you, both the ones you love and the ones you don’t.

🫶 Do you sometimes feel that parts of you are not welcome?
🫶 Would you like to feel a strong, patient, loving, kind self-love to all that you are?
🫶 Would you like to let go of what does not serve you anymore?

Let's talk about it in the comments 💬