Green Door - Therapy

Hjem
Danmark
Kongens Lyngby
Green Door - Therapy

🧠 Metacognitive Psychotherapist | Online & In-person (Copenhagen & Greater Copenhagen)

I’m a Metacognitive Psychotherapist (MCT Level 2) offering evidence-based therapy both online and in-clinic in Copenhagen. I help people overcome anxiety, depression, stress, and self-critical thinking by changing the way they relate to their thoughts — not the thoughts themselves. With a background that bridges psychology (BSc, Honours) and economics, and having lived in several countries, I unde

rstand the pressures of modern, international life. My clients include professionals, students, and expats from diverse cultural and linguistic backgrounds. I offer sessions in English and work with both local and international clients across time zones. Whether you’re looking for a structured, science-based approach to improve your mental wellbeing, or simply want to stop overthinking and start living more freely — I can help.

🧠 Online & in-person therapy (Copenhagen & Greater Copenhagen)
🌍 For international, bi- and multilingual clients
📚 Metacognitive Therapy (MCT), Level 2 Certified

03/09/2026

Next week, our founder and therapist, Meghna Sckerl, will be in Oxford for the 5th International Conference on Metacognitive Therapy: Bridging Science & Treatment.

Oxford holds a deeply special place in Meghna’s journey as a therapist. Meghna graduated as an MCT Level 2 therapist here in 2024, so returning here for an international conference holds an incredibly special meaning for her.

Meghna is looking forward to:
✔️ Learning from the latest clinical advances and research evidence.
✔️ Hearing diverse perspectives from global researchers and therapists.
✔️ Learning about the latest developments in applying MCT across different mental health conditions and populations.

Meghna is also looking forward to meeting Dr Adrian Wells and Dr Hans Nordahl, the founders of The Metacognitive Therapy Institute, and joining them in open discussion on the challenges and future directions in metacognitive therapy and mental health.

Conferences like this help therapists stay up to date with new knowledge, bring those insights into their clinical practice, and use them to better support their clients.

At Green Door, we are fully committed to lifelong learning, so we can continue to offer you the deeply personalized, science-backed support you deserve.

Stay tuned as we share insights from the conference once Meghna is back.

Though Meghna will be at the conference on the 7th and 8th of September, if you need help, you can reach out to us at [email protected].

You can also book a 15- minutes free trial call with Meghna Sckerl. .

Green Door — Therapy that puts you back in control.

19/08/2026

Sometimes, thoughts don’t just pass through; they pull you into a cycle of worry and rumination.

But you can learn to relate to your thoughts in a new way and discover more freedom from worry and rumination.

When your relationship with your thoughts changes:
✅ Thoughts feel less overwhelming
✅ You feel more in control
✅ Your have more space to focus on what

This is at the heart of 𝗠𝗲𝘁𝗮𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (MCT).
It helps you learn how to relate to your thoughts differently.

𝗠𝗲𝗴𝗵𝗻𝗮 𝗦𝗰𝗸𝗲𝗿𝗹, psychotherapist at Green Door, specialises in Metacognitive therapy (MCT).
➡️ She has over 10 years of clinical experience.
➡️ She is MCTI®️ Registered therapist, a registered member of Dansk Psykoterapeut Forening (DPF), and
➡️ A graduate member of the British Psychological Society (BPS).

If you need help, get in touch with us to schedule your first session. You can also book a 𝗳𝗿𝗲𝗲 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 with our psychotherapist Meghna Sckerl. The link is in bio.

Sessions available online and in-clinic in Kongens Lyngby.

Green Door — Therapy that puts you back in control.

📩 [email protected]

14/08/2026

One client’s journey to new confidence and a fresh start, in their own words:

“𝘔𝘦𝘨𝘩𝘯𝘢 𝘩𝘢𝘴 𝘮𝘢𝘥𝘦 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘤𝘰𝘯𝘵𝘳𝘪𝘣𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘺 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘵𝘳𝘶𝘭𝘺 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘮𝘦.

𝘚𝘩𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘴𝘦𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢 𝘭𝘰𝘵 𝘤𝘭𝘦𝘢𝘳𝘦𝘳 𝘢𝘯𝘥 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘢𝘴 𝘣𝘭𝘢𝘤𝘬 𝘢𝘯𝘥 𝘸𝘩𝘪𝘵𝘦. 𝘐 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘵𝘩𝘪𝘯𝘬 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘩𝘦𝘳 𝘸𝘰𝘳𝘥𝘴 𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. 𝘕𝘰 𝘥𝘰𝘶𝘣𝘵, 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘰𝘧 𝘔𝘦𝘨𝘩𝘯𝘢, 𝘐 𝘣𝘶𝘪𝘭𝘵 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴, 𝘧𝘰𝘶𝘯𝘥 𝘧𝘶𝘭𝘭-𝘵𝘪𝘮𝘦 𝘸𝘰𝘳𝘬 𝘢𝘧𝘵𝘦𝘳 𝘮𝘢𝘯𝘺 𝘺𝘦𝘢𝘳𝘴 𝘶𝘯𝘦𝘮𝘱𝘭𝘰𝘺𝘦𝘥, 𝘢𝘯𝘥 𝘐 𝘧𝘰𝘶𝘯𝘥 𝘯𝘦𝘸 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. 𝘔𝘦𝘨𝘩𝘯𝘢 𝘮𝘢𝘥𝘦 𝘮𝘦 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘸 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘣𝘶𝘪𝘭𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘶𝘱.

𝘐 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦 𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘯𝘰 𝘦𝘯𝘥. 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘦𝘭𝘵 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘳𝘮𝘵𝘩 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘤𝘰𝘮𝘪𝘯𝘨 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘧𝘳𝘰𝘮 𝘔𝘦𝘨𝘩𝘯𝘢. 𝘚𝘩𝘦 𝘤𝘢𝘳𝘦𝘴. 𝘐 𝘧𝘶𝘭𝘭𝘺 𝘢𝘯𝘥 𝘸𝘩𝘰𝘭𝘦𝘩𝘦𝘢𝘳𝘵𝘦𝘥𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘔𝘦𝘨𝘩𝘯𝘢.”

Every person’s journey is unique, and therapy is never one-size-fits-all. But stories like this remind us that meaningful change is possible.

If you’re struggling with anxiety, depression, stress, OCD, PTSD, or persistent overthinking, you’re welcome to reach out.

Green Door — Therapy that puts you back in control.

📩 [email protected]

*This testimonial is shared with the client’s permission. Personal details have been kept confidential.

(Green door therapy, Meghna Sckerl Therapist, anxiety, depression, mental health support, metacognitive therapy, client review, expats in Denmark)

12/08/2026

Moving to a new country changes more than your address.

It often means building a new life from scratch while adapting to unfamiliar surroundings. That emotional adjustment is easy to underestimate.

Research suggests that expats are significantly more likely to experience mental health difficulties than people who remain in their country of origin. Anxiety, depression, loneliness, and constant worry are common experiences during the adjustment process.

This doesn’t mean something is wrong with you. Adjusting to a new culture, building a new support network, navigating uncertainty, and constantly adapting can take a real emotional toll.

You don’t have to wait until things become overwhelming. Therapy isn’t only for crisis. It can help you navigate change, manage anxiety and overthinking, and adjust to life in your new country with greater confidence.

As both a psychotherapist and an expat herself, Meghna Sckerl understands many of the challenges that come with building a new life abroad. Through Metacognitive Therapy (MCT), she supports people in stepping out of unhelpful patterns of worry and finding a more effective way to move forward.

If you need help, you can book a free 15-minute consultation with our psychotherapist Meghna Sckerl. The link is in bio.

Green Door — Therapy that puts you back in control.

📩 [email protected]

(Expat mental health, therapy, metacognitive therapy, anxiety, depression, mental health, expat life)

07/08/2026

𝗢𝗻𝗲 𝗰𝗹𝗶𝗲𝗻𝘁’𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗠𝗲𝘁𝗮𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (𝗠𝗖𝗧) 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝘄𝗼𝗿𝗱𝘀:
“𝘐 𝘩𝘢𝘷𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘣𝘰𝘶𝘵𝘴 𝘰𝘧 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘧𝘰𝘳 𝘮𝘢𝘯𝘺 𝘺𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴𝘭𝘺 𝘶𝘴𝘦𝘥 𝘮𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘊𝘉𝘛-𝘣𝘢𝘴𝘦𝘥 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵. 𝘔𝘦𝘨𝘩𝘯𝘢 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘔𝘦𝘵𝘢𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 (𝘔𝘊𝘛), 𝘢𝘯𝘥 𝘐 𝘸𝘢𝘴 𝘢𝘮𝘢𝘻𝘦𝘥 𝘣𝘺 𝘩𝘰𝘸 𝘲𝘶𝘪𝘤𝘬𝘭𝘺 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘔𝘦𝘨𝘩𝘯𝘢 𝘪𝘴 𝘦𝘮𝘱𝘢𝘵𝘩𝘦𝘵𝘪𝘤 𝘢𝘯𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘧𝘶𝘭 (𝘢𝘯𝘥 𝘢 𝘫𝘰𝘺 𝘵𝘰 𝘣𝘦 𝘢𝘳𝘰𝘶𝘯𝘥). 𝘚𝘩𝘦 𝘨𝘦𝘯𝘵𝘭𝘺 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘥 𝘮𝘦 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘶𝘴𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘳𝘰𝘯𝘨 𝘢𝘯𝘥 𝘤𝘦𝘯𝘵𝘦𝘳𝘦𝘥 𝘢𝘯𝘥 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘢𝘤𝘬𝘭𝘦 𝘭𝘪𝘧𝘦 𝘪𝘴𝘴𝘶𝘦𝘴.”

Metacognitive Therapy is an evidence-based approach that focuses on changing how we relate to our thoughts, rather than trying to change the thoughts themselves. By learning to step out of cycles of worry, rumination, and overthinking, people develop new ways of responding to their thoughts and regain a sense of clarity and control.

One of the goals of therapy is not just to feel better, but to leave with practical skills that continue to support your mental wellbeing long after therapy has ended.

Every person’s journey is unique, and therapy is never one-size-fits-all. But stories like this remind us that meaningful change is possible.

If you’re struggling with anxiety, depression, stress, OCD, PTSD, or persistent overthinking, you’re welcome to reach out.

Green Door — Therapy that puts you back in control.

📩 [email protected]

This testimonial is shared with the client’s permission. Personal details have been kept confidential.

05/08/2026

One of the biggest reasons people delay therapy is the belief that it will take years before they feel better.

But not every therapy works the same way.

Metacognitive Therapy (MCT) helps people change how they respond to their thoughts, rather than spending months analysing every thought. Because of this, many people experience significant improvement within 𝟴–𝟭𝟮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.

*Research comparing MCT with Cognitive Behavioural Therapy (CBT) for Generalised Anxiety Disorder found that 𝟲𝟱% 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝗠𝗖𝗧 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗱 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗳𝘁𝗲𝗿 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, compared with 𝟯𝟴% 𝗿𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝗖𝗕𝗧.

Perhaps the most important part of MCT is that the skills don’t stop working when therapy ends. They become practical tools you can continue using throughout life to manage stress and future challenges.

If you’ve been putting off therapy because you thought it would take years or become too expensive, it may be worth exploring whether Metacognitive Therapy (MCT) is the right approach for you.

If you’d like to know more, book a free 15-minute consultation with Meghna Sckerl (link in bio) or send us a message. We’re happy to answer your questions.

Green Door — Therapy that puts you back in control.

📩 [email protected]

*Study reference: Nordahl et al. (BJPsych Open), comparing Metacognitive Therapy and Cognitive Behavioural Therapy for Generalised Anxiety Disorder.

depression

07/07/2026

Anxiety is not the enemy. It is your body’s natural alarm system.

But when that alarm stays switched on, even when there is no real danger and gets worse with time, it’s time to get therapy.

Metacognitive Therapy (MCT), an evidence-based approach, helps you relate differently to your thoughts, so anxiety no longer runs the show.

Meghna Sckerl, Psychotherapist at Green Door, says:
“With anxiety disorders, I prefer to purely work with Metacognitive therapy since currently, it shows the best evidence for managing anxiety disorders. Above even medication, Cognitive Behavioural Therapy and Exposure Therapy.”

If you need help, you’re welcome to reach out.

Green Door — Therapy that puts you back in control.

📩 [email protected]

01/07/2026

Overthinking begins when we repeatedly return to certain thoughts, analyse them, or try to resolve them again and again.

The more attention we give these mental loops, the more overwhelming they can start to feel.

The problem is often not the thoughts themselves, but how we relate to them.

Evidence-based Metacognitive Therapy (MCT) does not focus on changing thoughts, but on helping people relate to them differently so they can step out of cycles of worry and overthinking.

Green Door — Therapy that puts you back in control.

📩 [email protected]

23/06/2026

OCD often starts in childhood and adolescence.

More than 50% of people with OCD experience their first symptoms during childhood or adolescence.

64% of young people experience it together with instances of depression or increased anxiety and/or neurodivergence (ADHD, or autism spectrum).

A recent study conducted in Copenhagen and published in Frontiers in Psychiatry explored the use of Metacognitive Therapy (MCT) with children and adolescents aged 9–17.

The findings were encouraging, showing improvements in OCD symptoms as well as other mental health conditions.

Metacognitive Therapy focuses on how young people relate to their thoughts, rather than the content of the thoughts themselves. , it helps young people step out of repetitive thinking patterns and regain a sense of control

Meghna Sckerl, psychotherapist at Green Door, specialises in Metacognitive Therapy (MCT) and helped people with OCD return to normal daily life with greater ease and confidence.

If you would like to know more about support for OCD in children and adolescents, you are welcome to reach out.

Green Door — Therapy that puts you back in control.

📩 [email protected]

27/05/2026

Some studies estimate we experience around 6,000 thoughts each day. Others suggest the number could be much higher, around 20,000 or even 60,000.

The exact number may vary but what does not change is this: thoughts naturally come and go throughout the day.

Most of these thoughts pass by without much attention. And it’s perfectly normal.

Sometimes, some thoughts can be repetitive, intrusive, or distressing which is also normal. But if it becomes difficult to step away from such mental loops, they can start affecting your everyday life and get you stuck in cycles of constant worry and overthinking.

This is common in anxiety disorders, stress, and depression.

When this happens, you should not ignore it. The problem is not your thoughts but how you relate with them and how you engage with them.

Therapy can help you develop a different relationship with thoughts so they feel less overwhelming and no longer take over your day.

At Green Door, Meghna Sckerl uses Metacognitive Therapy (MCT), an evidence-based approach that helps people step out of cycles of worry and overthinking and regain a sense of clarity and control.

If you need help, reach out. Don’t wait for a crisis to happen.

📩 [email protected]

Adresse

Kongens Lyngby

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http://www.green-door.dk/

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