HANA

HANA HANA ॐ | Exploring my love for the teachings of yoga.

Opening new 1:1 spaces soon. DM me to learn more or join the waitlist via the link in bio.
08/06/2026

Opening new 1:1 spaces soon. DM me to learn more or join the waitlist via the link in bio.



06/06/2026

“Protect your mind. Protect your prāṇa.”
A.G. Mohan (Notes, November 2025)

The quality of our attention shapes the quality of our energy.

What we consume, what we dwell on, and what we repeatedly return to.

🎥 captured by 🧡





WHY PERSONALIZED PRACTICE?Yoga is most meaningful when it is relevant. Relevant to your body. Relevant to your circumsta...
02/06/2026

WHY PERSONALIZED PRACTICE?

Yoga is most meaningful when it is relevant. Relevant to your body. Relevant to your circumstances. Relevant to your stage of life.

Personalised practice begins with understanding what is present and discerning what may bring greater balance.

In yogic terms, this is the cultivation of sattva - clarity, harmony, and ease.

The state of svastha: to be established in oneself.

This understanding lies at the heart of the 1:1 work I will be opening from August. I’ll be sharing more about these offerings in the coming weeks.

Thank you for the photos 📸


Hi, I’m Hana. I’m a yoga teacher, yoga therapy student, and NLP coach, originally from the Czech Republic and now based ...
31/05/2026

Hi, I’m Hana. I’m a yoga teacher, yoga therapy student, and NLP coach, originally from the Czech Republic and now based in Denmark.

My work focuses on nervous system regulation and embodied awareness through yoga practices rooted in the traditions of Hatha Yoga and Raja Yoga.

I work with individuals seeking greater internal steadiness, presence, and connection through breath, movement, and rest.

My offerings include 1:1 sessions, group classes, retreats, workshops, and workplace wellbeing programs.

Key trainings and studies reflected in my teaching:
• Taliaji and .and.all.is.coming
• Svastha Yoga Therapy by Mohans
• Yoga Nidra
• 1-1 therapeutical focus .regeneration
• And other amazing teachers sharing contemporary somatic and embodied practices

I’m grateful you’re here 🌀



MeditateThe future is in your hands (literally) Sacred spacesGood reads .and.all.is.comingMindblowing colours and tastes...
25/05/2026

Meditate
The future is in your hands (literally)
Sacred spaces
Good reads .and.all.is.coming
Mindblowing colours and tastes of nature
Chant
Play
Rest
Move and nourish at
Learn
Embody
Meditate

Rich life 🪷

The peace is already within. A steady mind only reveals it.Source: notes from Svastha Retreat with Mohans Nov 25
19/05/2026

The peace is already within. A steady mind only reveals it.

Source: notes from Svastha Retreat with Mohans Nov 25


ॐ शान्तिः शान्तिः शान्तिः Om Śāntiḥ Śāntiḥ ŚāntiḥWe begin with ॐ (Om / Aum) the absolute presence, pure consciousness, t...
18/05/2026

ॐ शान्तिः शान्तिः शान्तिः Om Śāntiḥ Śāntiḥ Śāntiḥ

We begin with ॐ (Om / Aum) the absolute presence, pure consciousness, the state beyond disturbance.

Then we chant Shanti three times because, according to the Vedantic understanding, human beings experience three kinds of disturbances (duḥkha / suffering):

- आध्यात्मिकम् (Ādhyātmikam)
Disturbances arising from oneself: emotional suffering, mental agitation, inner conflict, physical pain.
- आधिभौतिकम् (Ādhibhautikam)
Disturbances arising from the external world: other people, beings, situations, circumstances.
- आधिदैविकम् (Ādhidaivikam)
Disturbances arising from natural or cosmic forces: calamities, unseen forces, climate, destiny, acts beyond human control.

That is why we chant:

ॐ शान्तिः शान्तिः शान्तिः

invoking peace within ourselves, peace from the world around us, and peace from the forces beyond our control.

Source: notes from retreat with November 25


Goals for today (and tomorrow’s): be here now.Watching the weather outside and inside.Meeting the inner weather. Sitting...
16/05/2026

Goals for today (and tomorrow’s): be here now.

Watching the weather outside and inside.

Meeting the inner weather. Sitting with it.

Letting what wants to be expressed and offered reveal itself.

🌸

Photos: thank you so much 🤍


Goals for today (and tomorrow’s): be here now.Watching the weather outside and inside.Meeting the inner weather. Sitting...
16/05/2026

Goals for today (and tomorrow’s): be here now.

Watching the weather outside and inside.

Meeting the inner weather. Sitting with it.

Letting what wants to be expressed and offered reveal itself.

🌸

Photos: 🤍🤍🤍 thank you!


Adresse

Viborg

Telefon

+4552691299

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