Hacking the Obesity Code

Inicio
Ecuador
Quito
Hacking the Obesity Code

Página web

📚 Author | Metabolic Health
💪 Lost 30 kg in 1 year
⏳ Intermittent fasting + insulin science
👉 Reverse obesity, transform your health

12/10/2026

🦠 Did you know that it’s not just you who eats... your microbiome does too? 🤯
The real question is: Are you feeding it to thrive or to struggle?
In Samir Kohli’s book, you’ll discover a fascinating answer that could completely change the way you think about food, health, and even weight management.
🎥 Learn what your microbiome truly needs and why it may hold one of the hidden keys to obesity.
👉 Watch the full episode on YouTube: Hacking the obesity code Intermittent fasting + insulin science

06/10/2026

Maybe we shouldn’t be asking:
What should I eat? 🤔
Maybe the real question is:
What am I feeding my microbiome?
Because when you nourish your microbiome, you nourish your health. 🦠✨

06/10/2026

👉🏼 Tal vez no deberíamos preguntarnos: ¿qué debo comer? 🤔
Tal vez la verdadera pregunta es:
¿Qué le estoy dando de comer a mi microbioma?
Porque cuando alimentas tu microbioma, también estás alimentando tu salud. 🦠✨

03/10/2026

🥦 Does eating more fiber automatically mean better health? Not necessarily.
Increasing fiber intake can support digestion, enhance satiety, and contribute to better metabolic health. However, not everyone responds the same way or requires the same amount.
For some individuals, especially those dealing with digestive issues, gut inflammation, or food sensitivities, increasing fiber without proper guidance may lead to discomfort.
Nutrition is not one-size-fits-all. The key is understanding your body’s unique needs and building habits that work for you.
📖 In our latest episode, we explore key ideas from The Obesity Code and discuss the real impact nutrition can have on metabolic health.
▶️ Follow us on YouTube and watch the full podcast. We’d love to have you there!

01/10/2026

🌅 Have you ever wondered what Sam takes every morning and every night as part of his daily routine?

In our latest episode, we share habits, supplements, and strategies inspired by the book The Obesity Code, helping us better understand how our bodies and metabolism work.

🎙️ Discover what his routine includes, why he follows it, and how small changes can make a big difference in your overall well-being.

▶️ Watch the full episode on YouTube: Hacking the obesity code Intermittent fasting + insulin science
💬 Tell us in the comments: what daily habit has had the biggest impact on your health?

03/08/2026

🍽️ Does eating bring pleasure… or is there more behind it?
In this excerpt, Sam explains how food triggers reward circuits in our brain and why we often eat beyond physical need.

🎙️ Dive deeper by listening to the full podcast on YouTube: Hacking the Code of Obesity.

📲 Follow us, share, and join this journey toward a new way of understanding your health.

03/08/2026

✨ Our body doesn’t fight hunger…
It fights the stimuli that awaken it. 🍽️💭
👉 In this episode, Sam shows you how to identify those triggers and take back control of your well-being.

📺 Follow us on YouTube to watch the full podcast.
💬 Share, follow, and give us a like!

03/08/2026

✨ Real hunger seeks real food.
But… what happens when the craving doesn’t come from your body, but from your mind or emotions? 🤔
In this episode, Sam explains how the desire behind hunger works and how to tell apart what your body truly needs from what your mind is chasing. 🍽️💭
👉 Tune in now and discover the difference.

03/08/2026

Is it real hunger… or just a trick? 👀🍽️

Not every hunger comes from the body. There’s visual hunger and emotional hunger… and if we don’t learn to tell them apart, we spend years eating to solve problems that food can never fix. 💭✨

👉 Tune in to this episode and learn how to recognize each type of hunger and take back control of your well-being.
🔗 Watch it now on YouTube at

03/08/2026

✨ “When people read my book, they understand what’s happening with their body.”

Samir Kohli

Dirección

Calle T Lote 814
Quito
170134

Página web

https://www.erringhuman.com/books-by-dr-samir-kohli#hacking-the-obesity-code

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Hacking the Obesity Code publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.