Hacking the Obesity Code

17/02/2026

17/02/2026

Reversing Type 2 diabetes is more about controlling Insulin than controlling Glucose

16/02/2026

Myth: You Must Eat 5–6 Meals Per Day

Frequent eating keeps insulin elevated.
Elevated insulin blocks fat burning.

Sometimes the solution is not eating more often.
It’s eating less often.

If dieting and exercising harder hasn’t worked for you, this video explains why—and it has nothing to do with willpower, discipline, or laziness.For decades,...

16/02/2026

The Hardest Part Was Not Fasting.

It was unlearning everything I thought I knew about food.

Breakfast is “essential.”
Snacking is “healthy.”
Calories are “king.”

Most of it is marketing.

Obesity is not a willpower problem — it is a systems problem.This video explains what “hacking” really means in health and obesity.For decades, obesity has b...

16/02/2026

Why Calorie Restriction Fails?

When you cut calories, your metabolism slows. Your body adapts.

Hunger increases.
Energy drops.
Fat loss stalls.

This is why “eat less, move more” rarely works long term. Hormones regulate fat storage. Calories do not act in isolation.

More in my book Hacking the Obesity Code.

If dieting and exercising harder hasn’t worked for you, this video explains why—and it has nothing to do with willpower, discipline, or laziness.For decades,...

16/02/2026

I Lost 30 kg Without Dieting or Extreme Exercise. For years, I believed weight loss was about:
• Eating less
• Exercising more
• Fighting cravings

I failed repeatedly. Then I understood something critical:

Obesity is not a calorie problem. It’s a hormonal problem.

By focusing on insulin regulation and structured intermittent fasting, I lost 30 kg in 1 year — sustainably.

That journey became my book:

Hacking the Obesity Code

If you’ve tried everything and still struggle, this book may change how you see fat loss forever.

📘 Available on Amazon here: https://www.amazon.com/dp/9942519610

To buy in India: https://store.pothi.com/book/captain-dr-samir-kohli-hacking-obesity-code/