19/08/2022
One on one Breath-Therapy
The breath, the emotions, the thoughts and the energy are all connected, it is enough to alter one for All to change accordingly, breath therapy is about learning to free our breath, we do so by first observing the breath, where is it constricted, how is it flowing, and then working with intentional, powerful and connected inhales and exhales to free it.
Breath therapy has a lot of benefits, other then strengthening the diaphragm and massaging the internal organs as we breathe it also gives us possibly access to an altered state of consciousness that help us release pent-up emotions as well as access to long forgotten memories that need to be integrated.
One on one breath-Therapy has the advantage of allowing the session to be tailored to meet the personal needs of the beneficiary.
I was first introduced to the power of the breath in 2012 and since then I have been learning and experimenting, since 2021 I have been offering sessions and nothing brings me more joy then seeing people come out of the session and realizing how the most powerful tool to navigate life with ease is literally just under their nose.
Breath- therapy is for you if CHANGE is a big theme in your life at the moment, it is also for you if you’re seeking to breathe more freely, if emotional well-being is something you work on, it is definitely for you.
