Dana Dinnawi-The Hormone Coach

Dana Dinnawi-The Hormone Coach Stop normalizing symptoms. Hormone • Autoimmune • Inflammation root-cause healing. DM READY. Ready for a whole new you? Get in touch! COMPENSATION. REFUNDS.

Hi, I’m Dana Dinnawi, health coach, editor and publisher of Empowered Wellness and Living Magazine. I’m in the business of showing strong, smart, independent women (like you) how to take back control of their lives . . . from what they eat and how they look, to what they do and how they feel. I help them break out of the cycle of yo-yo dieting so they can shed the last stubborn kilos, and learn ho

w to eat for life so they can regain their energy and self-confidence to refocus on themselves and create a guilt-free lifestyle that fills them up daily. As the founder of Empowered Wellness and Living, I'm passionate about helping you discover what serves, energizes and fuels you. Because once you realize that it’s the choices you make that hold you back or fuel you forward, the possibilities are limitless. IMPORTANT: PROGRAM ENROLLMENT AGREEMENT (signed upon registration)

By clicking “I Agree,” entering your credit card information, or otherwise enrolling, electronically, verbally, or otherwise, in the course, you (“Client”) are entering into a legally binding agreement with Empowered Wellness and Living (“Company”), according to the
following terms and conditions:

COMPANY’S SERVICES. Upon execution of this Agreement, electronically, verbally, or otherwise, the Company agrees to render services related to coaching, (the “Program”). The terms of this Agreement shall be binding for any further goods/services supplied by Company to Client. Parties agree that the Program is in the nature of coaching and education. The scope of services rendered by Company pursuant to this contract shall be solely limited to those contained therein and provided for on Company’s website as part of the Program. Company reserves the right to substitute services equal to or comparable to the Program for Client if the need arises. Client agrees to compensate Company according to the payment schedule set forth on the Company’s website and the payment plan selected by Client (the “Fee”). Company shall charge a 5% (five- percent) late penalty to all balances that are not paid in a timely manner by Client. Upon execution of this Agreement, Client shall be responsible for the full extent of the Fee. If client cancels attendance at the Program for any reason whatsoever, Client will receive no refund. CHARGEBACKS AND PAYMENT SECURITY. To the extent that Client provides Company with Credit- Card(s) information for payment on Client’s account, Company shall be authorized to charge Client’s Credit Card(s) for any unpaid charges on the dates set forth herein. If client uses a multiple- payment plan to make payments to Company, Company shall be authorized to make all charges at the time they are due and not require separate authorization in order to do so. Client shall not make any chargebacks to Company’s account or cancel the credit card that is provided as security without Company’s prior written consent. Client is responsible for any fees associated with recouping payment on chargebacks and any collection fees associated therewith. Client shall not change any of the credit card information provided to Company without notifying Company in advance. NO RESALE OF SERVICES PERMITTED. Client agrees not to reproduce, duplicate, copy, sell, trade, resell or exploit for any commercial purposes, any portion of the Program (including course materials), use of the Program, or access to the Program. This agreement is not transferable or assignable with the Company’s without the Company’s prior written consent. NO TRANSFER OF INTELLECTUAL PROPERTY. Company’s copyrighted and original materials shall be provided to the Client for his/her individual use only and a single-user license. Client shall not be authorized to use any of Company’s intellectual property for Client’s business purposes. Client shall not be authorized to share, copy, distribute, or otherwise disseminate any materials received from Company electronically or otherwise without the prior written consent of the Company. All intellectual property, including Company’s copyrighted course materials, shall remain the sole property of the Company. No license to sell or distribute Company’s materials is granted or implied. LIMITATION OF LIABILITY. By using Company’s services and enrolling in the Program, Client releases Company, it officers, employers, directors, and related entities from any and all damages that may result from anything and everything. The Program is only an educational/coaching service being provided. By using Company’s services and enrolling in the Program, Client releases Company from any and all damages that may result from anything and everything. Client accepts any and all risks, foreseeable or non-foreseeable, arising from such transactions. Client agrees that Company will not be held liable for any damages of any kind resulting or arising from including but not limited to; direct, indirect, incidental, special, negligent, consequential, or exemplary damages happening from the use or misuse of Company’s services or enrollment in the Program. Client agrees that use of Company’s services is at Client’s own risk. DISCLAIMER OF GUARANTEE. Client accepts and agrees that she is 100% responsible for her progress and results from the Program. Client accepts and agrees that she is the one vital element to the Program’s success and that Company cannot control Client. Company makes no representations or guarantees verbally or in writing regarding performance of this Agreement other than those specifically enumerated herein. Company and its affiliates disclaim the implied warranties of titles, merchant ability, and fitness for a particular purpose. Company makes no guarantee or warranty that the Program will meet Client’s requirements or that all clients will achieve the same results. COURSE RULES. To the extent that Client interacts with Company staff and/or other Company clients, Client agrees to at all times behave professionally, courteously, and respectfully with staff and clients. Client agrees to abide by any Course Rules/Regulations presented by Company. The failure to abide by course rules shall be cause for termination of this Agreement. In the event of such termination, Client shall not be entitled to recoup any amounts paid and shall remain responsible for all outstanding amounts of the Fee. NO SUBSTITUTE FOR MEDICAL TREATMENT. Client agrees to be mindful of his/her own wellbeing during the course and seek medical treatment (including, but not limited to psychotherapy), if needed. Company does not provide medical, therapy, or psychotherapy services. Company is not responsible for any decisions made by Client as a result of the coaching and any consequences thereof. TERMINATION. In the event that Client is in arrears of payment or otherwise in default of this Agreement, all payments due hereunder shall be immediately due and payable. Company shall be allowed to immediately collect all sums from Client and terminate providing further services to Client. In the event that Client is in arrears of payments to Company, Client shall be barred from using any of Company’s services. CONFIDENTIALITY. The term “Confidential Information” shall mean information which is not generally known to the public relating to the Client’s business or personal affairs. Company agrees not to disclose, reveal or make use of any Confidential Information learned of through its transactions with Client, during discussion with Client, the coaching session with Company, or otherwise, without the written consent of Client. Company shall keep the Confidential Information of the Client in strictest confidence and shall use its best efforts to safeguard the Client’s Confidential Information and to protect it against disclosure, misuse, espionage, loss and theft. NON-DISPARAGEMENT. In the event that a dispute arises between the Parties or a grievance by Client, the Parties agree and accept that the only venue for resolving such a dispute shall be in the venue set forth herein below. In the event of a dispute between the Parties, the parties agree that they neither will engage in any conduct or communications, public or private, designed to disparage the other. INDEMNIFICATION. Client shall defend, indemnify, and hold harmless Company, Company’s shareholders, trustees, affiliates, and successors from and against any and all liabilities and expense whatsoever – including without limitation, claims, damages, judgments, awards, settlements, investigations, costs, attorney’s fees, and disbursements – which any of them may incur or become obligated to pay arising out of or resulting from the offering for sale, the sale, and/or use of the product(s), excluding, however, any such expenses and liabilities which may result from a breach of this Agreement or sole negligence or willful misconduct by Company, or any of its shareholders, trustees, affiliates or successors. Client shall defend Company in any legal actions, regulatory actions, or the like arising from or related to this Agreement. Company recognizes and agrees that all of the Company’s shareholders, trustees, affiliates and successors shall not be held personally responsible or liable for any actions or representations of the Company. CONTROLLING AGREEMENT. In the event of any conflict between the provisions contained in this Contract and any marketing materials used by Company, Company’s representatives, or employees, the provisions in this Agreement shall be controlling. CHOICE OF LAW/VENUE. This Agreement shall be governed by and construed in accordance with the laws of the Arab Republic of Egypt without giving effect to any principles or conflicts of law. The parties hereto agree to submit any dispute or controversy arising out of or relating to this Agreement to arbitration in Cairo, Egypt. Arbitration shall be binding upon the parties and their successors in interest. The prevailing party is entitled to be reimbursed for all reasonable legal fees from the non- prevailing party in order to enforce the provisions of this Agreement. ENTIRE AGREEMENT. This Agreement constitutes the entire agreement between the parties pertaining to the subject matter hereof and supersedes all prior and contemporaneous agreements, negotiations and understandings, oral or written. This Agreement may be modified only by an instrument in writing duly executed by both parties. SURVIVABILITY. The ownership, non-circumvention, non-disparagement, proprietary rights, and confidentiality provisions, and any provisions relating to payment of sums owed set forth in this Agreement, and any other provisions that by their sense and context the parties intend to have survive, shall survive the termination of this Agreement for any reason. SEVERABILITY. If any of the provisions contained in this Agreement, or any part of them, is hereafter construed to be invalid or unenforceable, the same shall not affect the remainder of such provision or any other provision contained herein, which shall be given full effect regardless of the invalid provision or part thereof. OTHER TERMS. Upon execution by clicking “I agree,” the Parties agree that any individual, associate, and/or assign shall be bound by the terms of THIS AGREEMENT. A facsimile, electronic, or e-mailed executed copy of this Agreement, with a written or electronic signature, shall constitute a legal and binding instrument with the same effect as an originally signed copy.

This might be one of my favorite things a client has ever said:“I know how amazing I feel with this program and how horr...
08/09/2026

This might be one of my favorite things a client has ever said:

“I know how amazing I feel with this program and how horrible I felt before.”

Nehal noticed changes in her sleep, energy, digestion, pain, mood, skin, weight and cravings.

But what I love most is that she didn't just learn what to eat.

She learned what makes HER body feel good.
She learned what serves her.

What doesn't.

And how to get herself back on track when she does “mess up.”

That's the goal.

Not perfection.

Awareness. Understanding. Choice.

The next 3-month Hormone Detox starts September 27.

If you want to learn a completely different way of working with your body, DM me
“DETOX” and tell me what's going on with your health.

Let's see if it's a good fit for you. ❤️

08/09/2026








I have a problem with the way we're talking about mindful eating.We've turned it into:“Eat whatever you want.”“Don't fol...
08/09/2026

I have a problem with the way we're talking about mindful eating.

We've turned it into:

“Eat whatever you want.”
“Don't follow rules.”
“Trust your cravings.”
“Listen to your body.”

And I understand the appeal.

Especially if you've spent years dieting.

But here's what I want you to consider:

What if mindful eating isn't the starting point?

What if it's the result?

Because if you're constantly exhausted, craving sugar, emotionally eating, experiencing blood sugar crashes and dealing with a body that feels completely out of balance…
how are you supposed to calmly sit down and intuitively interpret every signal your body sends you?

You may genuinely believe you're listening to your body.

But you may actually be listening to years of conditioning, cravings, habits and physiological noise.

This doesn't mean mindful eating is wrong.

It means you may be trying to start at step three.

In Episode 23, I explain the three steps I believe need to happen first:
Clear the noise.

Understand the patterns.
Then learn to listen.

That order matters.

🎧 Listen to Episode 23 here:
https://open.spotify.com/episode/3hHkPizrL4XxVdy7sUU6QW?si=L2_4jTzzQYyNf2Ie-Tdzqg

Maybe the goal isn't to become anti-medicine.Maybe the goal is to become discerning.To know when modern medicine is bril...
08/09/2026

Maybe the goal isn't to become anti-medicine.
Maybe the goal is to become discerning.

To know when modern medicine is brilliant.

Emergency care.
Trauma.
Surgery.
Transplants.
Acute infections.

And also to be willing to question where it doesn't have the answers you're looking for.

Because here's the thing:

Just because medicine doesn't have a way to heal something…
doesn't automatically mean there is no OTHER way to heal it.

Those are two very different statements.

And I think women deserve to understand that difference.

You get to ask questions.
You get to seek another opinion.
You get to explore another approach.
You get to choose conventional medicine.
You get to choose natural healing.
You get to choose a combination of both.

That's not rebellion.
That's discernment.

And ultimately, it's your body.

I wrote much more about this in this week's Substack: The Quiet Return.
You Can’t Deny Natural Healing.

Read it here:
https://danadinnawi.substack.com/p/you-cant-deny-natural-healing?r=alsvg

Diets don’t workHere’s why conventional diets never work long-term.It’s not just because they’re restrictive, boring and...
08/09/2026

Diets don’t work

Here’s why conventional diets never work long-term.

It’s not just because they’re restrictive, boring and depressing. 😂

They don’t transform you.

They give you a piece of paper with a menu, tell you what to eat, and send you home to rely on willpower.

But what about your cravings?

Your stress?
Your fatigue?
Your fears?
Your habits?
Your programming?

What do you do when the meal plan doesn't address any of that?
You power through until you can’t anymore.

Healing is different.

Healing requires your mind AND your body to participate.

You have to understand what you're doing and WHY.
You have to question what you've been taught.
You have to unlearn.

Then learn.
Then relearn.

And honestly, this is probably the hardest part.

Because it means being willing to question everything you've been told about your body — by doctors, family, friends, society, even your own past experiences.

And it means learning to trust yourself again instead of constantly outsourcing your health to someone else.

Nothing changes if nothing changes.

That's why inside the Hormone Detox, we don't just hand you a meal plan and say,
“Good luck.” 😂

We spend time teaching you, challenging what you've been taught, and helping you understand your body and the choices you're making.

Because the goal isn't to get you through another diet.

The goal is transformation.

Unlearning.
Learning.
Relearning.

And then doing it again and again until this becomes the way you live.

The next 3-month Hormone Detox Program starts September 27.

If you're ready to stop dieting and start learning a completely different way to work with your body, send me a message and tell me what's going on with your health.

We'll see if the Hormone Detox is a good fit for you.

“Sleep sleep sleep…”This was Nehal’s biggest breakthrough after struggling with sleep for years.She used to spend hours ...
07/09/2026

“Sleep sleep sleep…”

This was Nehal’s biggest breakthrough after struggling with sleep for years.

She used to spend hours in bed trying to fall asleep.

Now she falls asleep quickly, wakes up feeling fresh, has fewer night sweats, and isn't waking up in pain.

And honestly?

This is why I love client testimonials.

Not because they're perfect.

Because they're real.

Nehal came into the Hormone Detox wanting a better quality of life.

And this is what she experienced.
❤️

The next 3-month Hormone Detox starts September 27.

If you're struggling with your sleep, hormones, energy, digestion, pain, or just don't feel like yourself anymore, DM me “DETOX” and tell me what's going on.

We'll see if the program is a good fit for you.

Maybe you don't have a willpower problem.Maybe you have a signal problem.Think about how often women say:“I know what I ...
07/09/2026

Maybe you don't have a willpower problem.
Maybe you have a signal problem.

Think about how often women say:

“I know what I should eat.”
“I know what makes me feel good.”
“I just can't seem to stop myself.”
“I have no discipline.”
“I start next week…”

And then by 4 pm., they're standing in the kitchen eating something they promised themselves they wouldn't eat.

And they blame themselves.

But what if we stopped asking:
“Why can't I control myself?”

And started asking:
“Why is my body asking for this?”

That's a very different question.

Because cravings don't always mean your body needs the food you're craving.

Sometimes they're connected to blood sugar swings.
Sometimes they're emotional.
Sometimes they're simply patterns you've repeated so often that they've become automatic.

And understanding why you're getting the signal changes everything.

This is exactly why I don't think “just listen to your body” is enough.

First, you have to understand what your body is actually saying.

I explain the three steps in the latest episode of my podcast.

🎧 Episode 23: What if “listen to your body” is bad advice?

Go listen — and then tell me:

What craving do you find hardest to understand?

Listen here: https://open.spotify.com/episode/3hHkPizrL4XxVdy7sUU6QW

I've been thinking about something.We love evidence.Studies.Statistics.Clinical trials.Peer-reviewed papers.And yes. Of ...
07/09/2026

I've been thinking about something.

We love evidence.
Studies.
Statistics.
Clinical trials.
Peer-reviewed papers.

And yes. Of course they matter.

But what do we do with the actual human being standing in front of us saying:

“This worked for me.”

What do we do with hundreds of women who've made changes to their lives and watched their bodies change with them?

At what point do their experiences become evidence of something?

I'm not saying one person's experience proves that something will work for everyone.

I'm saying we shouldn't pretend those experiences don't exist simply because they don't fit neatly into the paradigm we've been taught.

Every woman I mentioned in this week's essay is real.

They're my clients.

And their stories are the reason I became so interested in questioning what we're told is and isn't possible.

I wrote about it this week’s Substack essay.

You Can’t Deny Natural Healing.

Out now in The Quiet Return. ❤️

Read it here.
https://danadinnawi.substack.com/p/you-cant-deny-natural-healing?r=alsvg

What if the thing you’ve been calling a “disease” is actually your body trying to tell you something?What if PCOS isn’t ...
07/09/2026

What if the thing you’ve been calling a “disease” is actually your body trying to tell you something?

What if PCOS isn’t simply “broken ovaries”?
What if fibroids aren’t random growths?
What if thyroid problems aren’t just a defective gland?
What if diabetes isn’t simply about eating too much sugar?
What if endometriosis isn’t just mysterious tissue?

And what if hot flashes and night sweats aren’t something you simply have to accept because you’re getting older?

I know these statements challenge the way most of us have been taught to think about health.

But this is exactly why I believe we need to start asking better questions.

Instead of only asking:
“What’s the diagnosis?”

We should also be asking:
“WHY is my body doing this?”

What is it missing?
What is it being exposed to?
What is creating the environment for this symptom or condition to exist?

And what can I actually change?

Because your body isn't broken.

It is constantly responding to the environment you give it.

And this is the philosophy behind my Hormone Detox Program.

We don't start with a list of symptoms and try to suppress each one individually.

We start by looking at the bigger picture: what you're eating, what you're exposed to, what you're missing, how you're living, and what your body may be trying to tell you.

Then we work from there.

If you're tired of being told to simply manage your symptoms and you're ready to understand your body differently, send me a message.

Tell me what's going on with your health and I'll help you figure out whether the
Hormone Detox Program is a good fit for you. ❤️

From breast pain… to pain-free and healing:))One of the things nobody tells women is this:Breast lumps don’t appear out ...
06/09/2026

From breast pain… to pain-free and healing:))

One of the things nobody tells women is this:

Breast lumps don’t appear out of nowhere — and they don’t stay painful for “no reason.”

They’re almost always a sign of:

Hormonal imbalance
Lymphatic congestion
High inflammation
A sluggish liver that can’t clear excess estrogen

So when this client messaged me, she said something simple — but HUGE:

“I’ve had lumps on my breast for years. I used to have pain… but it went away with the program.”

Read that again.

Years of breast pain — gone.

No medication.
No procedures.

Just food, detoxing, inflammation-lowering, and supporting her liver.

When you remove the foods that are feeding inflammation…
When you support the liver so it can actually clear hormones…
When you give the lymphatic system space to move…

The body responds. Always.

Pain is not random.

Lumps don’t just “exist.”

Your body is constantly communicating — and when you finally give it what it needs, it rewards you with healing.

Her pain disappeared because the environment that created it… changed.

And that’s the difference between managing symptoms and changing your biology.

Your body is always on your side. It just needs the right conditions to do what it was designed to do.

Healing isn’t magic.
It isn’t luck.

It’s biology — supported properly.

If she can experience this shift after YEARS of pain…

Imagine what becomes possible for you.

If you’re ready to feel like yourself again, I’d love to help. Message me to get all the details and see if the program is right for you.

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Cairo

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Wednesday 9am - 6pm
Sunday 9am - 6pm

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