Dew Yoga

Dew Yoga Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing. We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recip

ients thanks to the support of individual and business sponsors. Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

Alison DeNicola returns for a grounding, centering and soothing preparation for Autumn through Five Element Yoga practic...
07/29/2026

Alison DeNicola returns for a grounding, centering and soothing preparation for Autumn through Five Element Yoga practices.
The workshop includes gentle movement, sound healing, meditation and deep rest to reconnect with the Earth element within.

Sign up in advance to secure your space in this inward adventure.

Sunday, August 30
3-5pm
Dew Yoga, 1051 Long Ridge Rd, Stamford

07/25/2026

Warming up before a class with focus on the hips. It’s sped up, give it a try and then do it again slowly. Happy hips.
Happy human. Happy day.

07/23/2026

Yoga for You Thursdays at Dew has a brilliant line up.
9:30 Vigorous with Jen
11am Restorative with Lisa
5:45 Open Level with Gilly
Go!

An hour of yoga and reiki healing accompanied by special guest and sound healer, Darío Herrera.Darío Herrera is a devote...
07/16/2026

An hour of yoga and reiki healing accompanied by special guest and sound healer, Darío Herrera.

Darío Herrera is a devoted musician, vocalist, and facilitator whose work invites others into a space of presence, connection, and inner harmony.

Monday, July 20, 7-8pm at Sala Tree Yoga, 135 Atlantic Street, Stamford.

Offered in Spanish and English.
Pay what you can, no one turned away for lack of funds, any contributions offered benefit a local non-profit.

Please sign up in advance.

Esta ofrenda especial es PWYC (paga lo que puedas) y NOTAFLOF (nadie será rechazado por falta de recursos económicos). La donación sugerida es de $15, pero cualquier aporte es bienvenido y será donado a una organización local sin fines de lucro.

Por favor, regístrate con anticipación.

Melt, recover, release, renew, refresh yourself in a guided deep relaxation. Yoga Nidra, this Friday at 6pm with Amy Liv...
07/15/2026

Melt, recover, release, renew, refresh yourself in a guided deep relaxation.

Yoga Nidra, this Friday at 6pm with Amy Livolsi at Dew Yoga.

PWYC, contributions benefit Vetoga

Have you taken vinyasa class with Connie? She is a skillful and adept vinyasa teacher with Dew Yoga since 2008.Students ...
07/13/2026

Have you taken vinyasa class with Connie?

She is a skillful and adept vinyasa teacher with Dew Yoga since 2008.

Students say Connie’s classes are:

💪 challenging and safe
🔅thoughtful and light
🧘interesting and sensible
😊fun and grounding

Expect flow, sweat, stretch, pranayama, relaxation

M/W/F 9:30am
Tues 6pm

Go

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your...
07/04/2026

Supporting women 35+ through perimenopause, menopause and beyond. This interactive workshop is designed for you and your friends to learn, connect, and gain practical tools to navigate hormonal changes
with confidence, strength, and support.

What We Will Discuss

* Understanding hormonal changes in perimenopause and menopause
* Common symptoms and how they impact your daily life
Evidence-based lifestyle strategies to feel your best
*Strength training, movement, and bone health
*Nutrition, supplements, and metabolic health
Sleep, stress, and mood management
*The impact menopause has on your relationships at home and at work
*Building confidence and navigating this transition

What You’ll Receive

*Expert education in a supportive, judgment-free environment
*Practical tools and strategies you can start using right away
*Handouts and a resource guide to support your journey
*Interactive Q&A session
*Connection and community with other women

You’ll leave feeling informed, supported, and inspired to prioritize your health.

$75/person

Dew Yoga is hosting Dr. Adena Blickstein for this mental and emotional wellbeing workshop Sunday, August 9th at 4pm. Swi...
07/04/2026

Dew Yoga is hosting Dr. Adena Blickstein for this mental and emotional wellbeing workshop Sunday, August 9th at 4pm. Swipe for details, sign up is required on dewyoga.net

Every Friday slow flow your way into the weekend at 5:30pm with Laura.Expect:💪A little challenge but not too much💛😊A lot...
07/03/2026

Every Friday slow flow your way into the weekend at 5:30pm with Laura.
Expect:
💪A little challenge but not too much💛
😊A lot of friendly welcome and enough space to be introspective 🧡
🤔An intentional and well planned practice with room to explore on your own terms 💚
🎼 Sounds from Laura’s Crystal Bowls 💜

Alison DeNicola, back from her retreats and Kripalu events, flows into Dew Yoga with a special Summer Workshop on July 1...
07/01/2026

Alison DeNicola, back from her retreats and Kripalu events, flows into Dew Yoga with a special Summer Workshop on July 12th.

Be sure to claim your space in advance, we know these workshops sell out.

Balance the fire of summer with the water element on your mat in the community that lights you up as well as soothes you. Scroll the post for details.

Address

Stamford, CT

Telephone

+2037449642

Website

Alerts

Be the first to know and let us send you an email when Dew Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dew Yoga:

Shortcuts

Share

Category